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  • Sunday 20/01

    Marisa Clarke

    Pilates

    11:20 - 12:05
    LIVE
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    Pilates

    11:20 - 12:05  (45 minutes)

    Marisa Clarke
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

    3 spaces left

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    Jacqueline Moore

    Body Balance

    11:30 - 12:00
    LIVE
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    Body Balance

    11:30 - 12:00  (30 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    1 spaces left

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    Tony Zimmerling

    Power Ride w' Tony

    11:40 - 12:25
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    Power Ride w' Tony

    11:40 - 12:25  (45 minutes)

    Tony Zimmerling
    Spin Room

    Power Cycle is a class which combines the best music, with the best technology to give you the best workout! You will be taken through sprints, climbs and power zones as you track your performance in real time!

    3 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    12:15 - 12:45
    LIVE
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    Les Mills Virtual Body Balance

    12:15 - 12:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    26 spaces left

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    Nira Zazon

    HIIT Strength w'Nira

    12:30 - 13:10
    LIVE
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    HIIT Strength w'Nira

    12:30 - 13:10  (40 minutes)

    Nira Zazon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    0 spaces left

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    Virtual Spin Instructor

    Spivi

    12:45 - 13:30
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    Spivi

    12:45 - 13:30  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    22 spaces left

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    13:15 - 13:50
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    Aero Sculpt

    13:15 - 13:50  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    25 spaces left

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    Virtual: Chrissy Harper

    Champion Fight

    13:20 - 14:00
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    Champion Fight

    13:20 - 14:00  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

    29 spaces left

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    Virtual Spin Instructor

    Spivi

    14:00 - 15:00
    LIVE
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    Spivi

    14:00 - 15:00  (60 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    14:00 - 14:30
    LIVE
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    Les Mills Virtual Body Pump

    14:00 - 14:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    14:20 - 14:50
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    HIIT Blast

    14:20 - 14:50  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    30 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Balance

    14:40 - 15:10
    LIVE
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    Les Mills Virtual Body Balance

    14:40 - 15:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    28 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    15:00 - 15:45
    LIVE
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    Curve Conditioning

    15:00 - 15:45  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    26 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    15:20 - 16:20
    LIVE
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    Yin/Yang Yoga Flow

    15:20 - 16:20  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    19 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    15:55 - 16:25
    LIVE
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    Les Mills Virtual Body Combat

    15:55 - 16:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    29 spaces left

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    Virtual Instructor 1

    Mind Matters

    16:25 - 16:40
    LIVE
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    Mind Matters

    16:25 - 16:40  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    40 spaces left

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    Virtual Spin Instructor

    Spivi

    16:30 - 17:15
    LIVE
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    Spivi

    16:30 - 17:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    25 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    16:40 - 17:10
    LIVE
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    HIIT Blast

    16:40 - 17:10  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    26 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga

    16:55 - 17:35
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    Beginners Yoga

    16:55 - 17:35  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    26 spaces left

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  • Monday 21/01

    Virtual Spin Instructor

    Spivi

    06:15 - 06:45
    LIVE
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    Spivi

    06:15 - 06:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    25 spaces left

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    Lauren Connelly

    HIIT 30 w'Lauren

    06:15 - 06:45
    LIVE
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    HIIT 30 w'Lauren

    06:15 - 06:45  (30 minutes)

    Lauren Connelly
    Studio 1

    HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

    13 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga

    06:30 - 07:10
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    Beginners Yoga

    06:30 - 07:10  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    28 spaces left

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    Lauren Connelly

    Ride w' Lauren

    06:50 - 07:20
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    Ride w' Lauren

    06:50 - 07:20  (30 minutes)

    Lauren Connelly
    Spin Room

    9 spaces left

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    Essma Marjan

    Body Combat

    07:00 - 07:45
    LIVE
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    Body Combat

    07:00 - 07:45  (45 minutes)

    Essma Marjan
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    16 spaces left

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    Sarah Hazell

    Body Pump

    07:20 - 08:05
    LIVE
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    Body Pump

    07:20 - 08:05  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    07:55 - 08:25
    LIVE
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    Les Mills Virtual Body Balance

    07:55 - 08:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    28 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Combat

    08:15 - 08:45
    LIVE
    Book class

    Les Mills Virtual Body Combat

    08:15 - 08:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    08:30 - 09:15
    LIVE
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    Curve Conditioning

    08:30 - 09:15  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    27 spaces left

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    Virtual Spin Instructor

    Spivi

    08:35 - 09:20
    LIVE
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    Spivi

    08:35 - 09:20  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    08:55 - 09:55
    LIVE
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    Yin/Yang Yoga Flow

    08:55 - 09:55  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    29 spaces left

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    09:25 - 10:05
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    HIIT Warrior

    09:25 - 10:05  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

    29 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    10:10 - 10:40
    LIVE
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    Les Mills Virtual Body Combat

    10:10 - 10:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    29 spaces left

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    Jacqueline Moore

    Body Pump

    10:20 - 11:20
    LIVE
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    Body Pump

    10:20 - 11:20  (60 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Lauren Connelly

    Ride w' Lauren

    10:30 - 11:00
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    Ride w' Lauren

    10:30 - 11:00  (30 minutes)

    Lauren Connelly
    Spin Room

    14 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    10:50 - 11:20
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    Les Mills Virtual Body Balance

    10:50 - 11:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    28 spaces left

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    Virtual Spin Instructor

    Spivi

    11:20 - 12:05
    LIVE
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    Spivi

    11:20 - 12:05  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    26 spaces left

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    Kerry Fraser

    Pilates Intermediate

    11:30 - 12:15
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    Pilates Intermediate

    11:30 - 12:15  (45 minutes)

    Kerry Fraser
    Studio 2

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. Our intermediate level class will provide greater challenges as you experience a more dynamic full body work out.

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    Jennifer Lawrence

    Barre Express

    11:40 - 12:10
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    Barre Express

    11:40 - 12:10  (30 minutes)

    Jennifer Lawrence
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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    Jennifer Lawrence

    Pilates

    12:20 - 13:05
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    Pilates

    12:20 - 13:05  (45 minutes)

    Jennifer Lawrence
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

    2 spaces left

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    Adam Thomas

    HIIT Strength w'Adam

    12:45 - 13:25
    LIVE
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    HIIT Strength w'Adam

    12:45 - 13:25  (40 minutes)

    Adam Thomas
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    26 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    13:20 - 14:05
    LIVE
    Book class

    Curve Conditioning

    13:20 - 14:05  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    29 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:30 - 14:15
    LIVE
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    Les Mills Virtual Body Pump

    13:30 - 14:15  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    27 spaces left

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    Virtual Spin Instructor

    Spivi

    14:20 - 15:05
    LIVE
    Book class

    Spivi

    14:20 - 15:05  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    14:20 - 15:20
    LIVE
    Book class

    Les Mills Virtual Body Balance

    14:20 - 15:20  (60 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    29 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    15:00 - 16:00
    LIVE
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    Yin/Yang Yoga Flow

    15:00 - 16:00  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    29 spaces left

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    16:00 - 16:40
    LIVE
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    HIIT Warrior

    16:00 - 16:40  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

    27 spaces left

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    Virtual Instructor 1

    Mind Matters

    16:05 - 16:20
    LIVE
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    Mind Matters

    16:05 - 16:20  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    40 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    16:30 - 17:15
    LIVE
    Book class

    Les Mills Virtual Body Pump

    16:30 - 17:15  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    29 spaces left

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    Virtual Spin Instructor

    Spivi

    16:35 - 17:05
    LIVE
    Book class

    Spivi

    16:35 - 17:05  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    16:50 - 17:35
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    Les Mills Virtual Sh'bam

    16:50 - 17:35  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

    29 spaces left

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    Syreeta Stracey

    Zumba

    17:30 - 18:15
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    Zumba

    17:30 - 18:15  (45 minutes)

    Syreeta Stracey
    Studio 2

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Nira Zazon

    HIIT 30 w'Nira

    17:50 - 18:20
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    HIIT 30 w'Nira

    17:50 - 18:20  (30 minutes)

    Nira Zazon
    Studio 1

    HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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    Syreeta Stracey

    Ride w' Syreeta

    18:20 - 18:50
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    Ride w' Syreeta

    18:20 - 18:50  (30 minutes)

    Syreeta Stracey
    Spin Room

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    Tony Zimmerling

    Bootcamp w' Tony

    18:25 - 18:55
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    Bootcamp w' Tony

    18:25 - 18:55  (30 minutes)

    Tony Zimmerling
    Studio 2

    Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Sculpt and build lean muscle mass whilst targeting and toning major muscle groups. Combine HIIT (High Intensity Interval Training) with muscle and endurance training drills and you can expect to torch as much as 500 - 600 calories per class.

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    Claire Pestaille

    Fitness Pilates

    18:30 - 19:15
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    Fitness Pilates

    18:30 - 19:15  (45 minutes)

    Claire Pestaille
    Studio 1

    Fitness Pilates follows the 6 principles developed in the early 20th Century by Joseph Pilates: Centering, Control, Concentration, Flow, Breath and Precision, but re-worked into a vigorous and energizing workout, maximizing your time. Using movements and sequences to build strength, flexibility, and lean muscle with emphasis on lengthening and toning rather than bulking and over developing muscles. Feel your body transform and your energy levels improve with this powerful and revitalizing class.

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    Robin Persad

    Outdoor Bootcamp w' Robin

    18:30 - 19:15
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    Outdoor Bootcamp w' Robin

    18:30 - 19:15  (45 minutes)

    Robin Persad

    Please meet at the club to sign in, but note that this class is in a local park. (Suitable outdoor clothing is advised). Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. (Weather dependant).

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    Tony Zimmerling

    Ride w' Tony

    19:00 - 19:40
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    Ride w' Tony

    19:00 - 19:40  (40 minutes)

    Tony Zimmerling
    Spin Room

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    Nira Zazon

    HIIT Strength w'Nira

    19:00 - 19:40
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    HIIT Strength w'Nira

    19:00 - 19:40  (40 minutes)

    Nira Zazon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Claire Pestaille

    Barre Express

    19:20 - 20:05
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    Barre Express

    19:20 - 20:05  (45 minutes)

    Claire Pestaille
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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    Jojo

    Body Combat

    19:45 - 20:30
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    Body Combat

    19:45 - 20:30  (45 minutes)

    Jojo
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Robin Persad

    Ride w' Robin

    19:50 - 20:35
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    Ride w' Robin

    19:50 - 20:35  (45 minutes)

    Robin Persad
    Spin Room

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    Nira Zazon

    Society LAB

    20:10 - 20:40
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    Society LAB

    20:10 - 20:40  (30 minutes)

    Nira Zazon
    Studio 1

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    20:40 - 21:40
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    Yin/Yang Yoga Flow

    20:40 - 21:40  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    21:00 - 21:30
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    Les Mills Virtual Body Combat

    21:00 - 21:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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  • Tuesday 22/01

    Melissa Robinson

    HIIT Strength w'Melissa

    06:15 - 06:55
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    HIIT Strength w'Melissa

    06:15 - 06:55  (40 minutes)

    Melissa Robinson
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
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    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    06:30 - 07:00
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    HIIT Blast

    06:30 - 07:00  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Zara Kadir

    Body Pump

    07:00 - 07:45
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    Body Pump

    07:00 - 07:45  (45 minutes)

    Zara Kadir
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Melissa Robinson

    Ride w' Melissa

    07:00 - 07:40
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    Ride w' Melissa

    07:00 - 07:40  (40 minutes)

    Melissa Robinson
    Spin Room

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:15 - 07:45
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    Les Mills Virtual Body Combat

    07:15 - 07:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    07:55 - 08:35
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    Beginners Yoga

    07:55 - 08:35  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    07:55 - 08:25
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    Les Mills Virtual Body Balance

    07:55 - 08:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi

    08:25 - 09:10
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    Spivi

    08:25 - 09:10  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    08:40 - 09:10
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    Les Mills Virtual Body Pump

    08:40 - 09:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Melissa Robinson

    Hatha Yoga

    08:55 - 09:40
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    Hatha Yoga

    08:55 - 09:40  (45 minutes)

    Melissa Robinson
    Studio 1

    Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

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    Syreeta Stracey

    Society LAB

    09:30 - 10:15
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    Society LAB

    09:30 - 10:15  (45 minutes)

    Syreeta Stracey
    Studio 2

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Robin Persad

    Ride w' Robin

    09:30 - 10:15
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    Ride w' Robin

    09:30 - 10:15  (45 minutes)

    Robin Persad
    Spin Room

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    09:45 - 10:25
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    HIIT Warrior

    09:45 - 10:25  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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    Robin Persad

    Box FIIT

    10:20 - 11:05
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    Box FIIT

    10:20 - 11:05  (45 minutes)

    Robin Persad
    Studio 2

    Box FIIT is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

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    Virtual: Vincent De Lima

    House Funk

    10:30 - 11:15
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    House Funk

    10:30 - 11:15  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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    Melissa Robinson

    Ride w' Melissa

    10:40 - 11:10
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    Ride w' Melissa

    10:40 - 11:10  (30 minutes)

    Melissa Robinson
    Spin Room

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    Kerry Fraser

    Pilates Intermediate

    11:10 - 11:55
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    Pilates Intermediate

    11:10 - 11:55  (45 minutes)

    Kerry Fraser
    Studio 2

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. Our intermediate level class will provide greater challenges as you experience a more dynamic full body work out.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    11:25 - 11:55
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    Les Mills Virtual Body Combat

    11:25 - 11:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi

    11:30 - 12:15
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    Spivi

    11:30 - 12:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Adam Thomas

    HIIT Strength w'Adam

    12:10 - 12:50
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    HIIT Strength w'Adam

    12:10 - 12:50  (40 minutes)

    Adam Thomas
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    12:15 - 12:45
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    Les Mills Virtual Body Combat

    12:15 - 12:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    12:55 - 13:25
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    Les Mills Virtual Body Balance

    12:55 - 13:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Adam Thomas

    Ride w' Adam

    13:15 - 13:55
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    Ride w' Adam

    13:15 - 13:55  (40 minutes)

    Adam Thomas
    Spin Room

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    14:00 - 15:00
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    Yin/Yang Yoga Flow

    14:00 - 15:00  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    14:00 - 14:45
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    Les Mills Virtual Sh'bam

    14:00 - 14:45  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Virtual Instructor 1

    Mind Matters

    15:05 - 15:20
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    Mind Matters

    15:05 - 15:20  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    15:10 - 15:40
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    HIIT Blast

    15:10 - 15:40  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    15:30 - 16:15
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    Les Mills Virtual Body Pump

    15:30 - 16:15  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    15:35 - 16:35
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    Spivi

    15:35 - 16:35  (60 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning

    15:45 - 16:30
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    Curve Conditioning

    15:45 - 16:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    16:25 - 16:55
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    Les Mills Virtual Body Pump

    16:25 - 16:55  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Chrissy Harper

    Champion Fight

    16:35 - 17:15
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    Champion Fight

    16:35 - 17:15  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    17:20 - 17:50
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    HIIT Blast

    17:20 - 17:50  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Leslie Umunna

    HIIT Strength w' Leslie

    17:30 - 18:10
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    HIIT Strength w' Leslie

    17:30 - 18:10  (40 minutes)

    Leslie Umunna
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Tony Zimmerling

    Ride w' Tony

    18:00 - 18:40
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    Ride w' Tony

    18:00 - 18:40  (40 minutes)

    Tony Zimmerling
    Spin Room

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    Rachel Sullivan

    Booty Blast w' Rachel

    18:00 - 18:30
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    Booty Blast w' Rachel

    18:00 - 18:30  (30 minutes)

    Rachel Sullivan
    Studio 1

    Booty Blast with Rachel is a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes.

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    Gloria Wilkinson

    Body Balance

    18:15 - 19:00
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    Body Balance

    18:15 - 19:00  (45 minutes)

    Gloria Wilkinson
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Robin Persad

    Outdoor Bootcamp w' Robin

    18:30 - 19:15
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    Outdoor Bootcamp w' Robin

    18:30 - 19:15  (45 minutes)

    Robin Persad

    Please meet at the club to sign in, but note that this class is in a local park. (Suitable outdoor clothing is advised). Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. (Weather dependant).

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    Syreeta Stracey

    Block Fit

    18:45 - 19:30
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    Block Fit

    18:45 - 19:30  (45 minutes)

    Syreeta Stracey
    Studio 1

    Block Fit incorporates 4 concepts into one empowering workout. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation, we know this class will take you through your paces and yet finish with a balanced and focused sense of well-being.

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    Leslie Umunna

    Power Ride w'Leslie

    18:50 - 19:35
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    Power Ride w'Leslie

    18:50 - 19:35  (45 minutes)

    Leslie Umunna
    Spin Room

    Power Cycle is a class which combines the best music, with the best technology to give you the best workout! You will be taken through sprints, climbs and power zones as you track your performance in real time!

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    Sarah Hazell

    Body Combat

    19:10 - 19:55
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    Body Combat

    19:10 - 19:55  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Syreeta Stracey

    Strong By Zumba

    19:35 - 20:20
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    Strong By Zumba

    19:35 - 20:20  (45 minutes)

    Syreeta Stracey
    Studio 1

    Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity.

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    Tony Zimmerling

    Rock Vibe

    19:45 - 20:25
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    Rock Vibe

    19:45 - 20:25  (40 minutes)

    Tony Zimmerling
    Spin Room

    Join Tony for a different kind of cycling experience. With music ranging from the catchy beats of Linkin Park, to the raw unfiltered sound of Papa Roach. Some old school Rock favourites, and some new ones. You'll be sure to get a serious sweat going in this 40-minute workout.

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    Sarah Hazell

    Body Combat

    20:00 - 20:45
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    Body Combat

    20:00 - 20:45  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Syreeta Stracey

    Society LAB

    20:25 - 21:10
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    Society LAB

    20:25 - 21:10  (45 minutes)

    Syreeta Stracey
    Studio 1

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Virtual Spin Instructor

    Spivi

    20:30 - 21:30
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    Spivi

    20:30 - 21:30  (60 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    20:55 - 21:40
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    Les Mills Virtual Body Pump

    20:55 - 21:40  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    21:15 - 21:45
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    Les Mills Virtual Body Combat

    21:15 - 21:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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  • Wednesday 23/01

    Jojo

    Body Combat

    06:15 - 07:00
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    Body Combat

    06:15 - 07:00  (45 minutes)

    Jojo
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Lauren Connelly

    HIIT Strength w'Lauren

    06:15 - 06:55
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    HIIT Strength w'Lauren

    06:15 - 06:55  (40 minutes)

    Lauren Connelly
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    06:25 - 06:55
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    Spivi

    06:25 - 06:55  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Lauren Connelly

    Ride w' Lauren

    07:00 - 07:40
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    Ride w' Lauren

    07:00 - 07:40  (40 minutes)

    Lauren Connelly
    Spin Room

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    Jojo

    Total Body Conditioning

    07:10 - 07:55
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    Total Body Conditioning

    07:10 - 07:55  (45 minutes)

    Jojo
    Studio 1

    Set to the beat of the music, Total Body Condition is an intense and exciting choreographed class combining cardio and conditioning. With a mixture of styles including body weight exercises, some use of the barre and small exercise balls, feel the burn as you sculpt, tone and build lean muscle. Challenge your whole body and finish with some stretch and relaxation, leaving your mind, body and soul fully worked out and ready for the day ahead.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    07:10 - 07:40
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    Les Mills Virtual Body Pump

    07:10 - 07:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Combat

    07:50 - 08:20
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    Les Mills Virtual Body Combat

    07:50 - 08:20  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    08:15 - 08:45
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    HIIT Blast

    08:15 - 08:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual Spin Instructor

    Spivi

    08:30 - 09:15
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    Spivi

    08:30 - 09:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    08:40 - 09:40
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    Yin/Yang Yoga Flow

    08:40 - 09:40  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    08:55 - 09:25
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    Les Mills Virtual Sh'bam

    08:55 - 09:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    09:45 - 10:15
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    Les Mills Virtual Body Combat

    09:45 - 10:15  (30 minutes)

    Virtual: Les Mills Master Trainer