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  • Wednesday 01/04

  • Thursday 02/04

  • Friday 03/04

  • Saturday 04/04

    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    09:55 - 10:25
    LIVE
    Book class

    Les Mills Virtual Body Pump

    09:55 - 10:25  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    28 spaces left

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    Robin Persad

    HIIT w' Robin
    10:00 - 10:45
    LIVE
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    HIIT w' Robin

    10:00 - 10:45  (45 minutes)

    Robin Persad
    Studio 1

    HIIT w’Robin is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT w’Robin is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    23 spaces left

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    Alex Campbell

    Ride w' Alex
    10:15 - 10:55
    LIVE
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    Ride w' Alex

    10:15 - 10:55  (40 minutes)

    Alex Campbell
    Spin Room

    18 spaces left

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    Fran Bratke

    Body Pump
    10:35 - 11:20
    LIVE
    Book class

    Body Pump

    10:35 - 11:20  (45 minutes)

    Fran Bratke
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

    23 spaces left

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    Fran Bratke

    Body Combat
    11:30 - 12:15
    LIVE
    Book class

    Body Combat

    11:30 - 12:15  (45 minutes)

    Fran Bratke
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    11:55 - 12:25
    LIVE
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    HIIT Blast

    11:55 - 12:25  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    30 spaces left

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    Ramone Fearon

    HIIT Strength w' Ramone
    12:20 - 13:00
    LIVE
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    HIIT Strength w' Ramone

    12:20 - 13:00  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    30 spaces left

    Book
    Virtual Spin Instructor

    Spivi
    12:30 - 13:15
    LIVE
    Book class

    Spivi

    12:30 - 13:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Syreeta Stracey

    Zumba
    13:30 - 14:15
    LIVE
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    Zumba

    13:30 - 14:15  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

    23 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    13:35 - 14:20
    LIVE
    Book class

    Les Mills Virtual Body Pump

    13:35 - 14:20  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    29 spaces left

    Book
    Virtual Spin Instructor

    Spivi
    14:00 - 14:45
    LIVE
    Book class

    Spivi

    14:00 - 14:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

    Book
    Virtual: Laetitia Lawrence

    Aero Sculpt
    14:20 - 14:55
    LIVE
    Book class

    Aero Sculpt

    14:20 - 14:55  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    30 spaces left

    Book
    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    14:25 - 14:55
    LIVE
    Book class

    Les Mills Virtual Body Combat

    14:25 - 14:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

    Book
  • Sunday 05/04

    Virtual Spin Instructor

    Spivi
    08:15 - 09:00
    LIVE
    Book class

    Spivi

    08:15 - 09:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

    Book
    Andrea Hundeyin

    HIIT Strength w' Andrea
    08:15 - 08:55
    LIVE
    Book class

    HIIT Strength w' Andrea

    08:15 - 08:55  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    23 spaces left

    Book
    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio
    08:15 - 08:45
    LIVE
    Book class

    Les Mills Virtual GRIT: Cardio

    08:15 - 08:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

    30 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    09:00 - 09:30
    LIVE
    Book class

    Les Mills Virtual Body Combat

    09:00 - 09:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

    Book
    Andrea Hundeyin

    Ride w' Andrea
    09:10 - 09:40
    LIVE
    Book class

    Ride w' Andrea

    09:10 - 09:40  (30 minutes)

    Andrea Hundeyin
    Spin Room

    18 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    09:30 - 10:00
    LIVE
    Book class

    Les Mills Virtual Body Pump

    09:30 - 10:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    29 spaces left

    Book
    Claire Miller

    Vinyasa Yoga
    10:15 - 11:15
    LIVE
    Book class

    Vinyasa Yoga

    10:15 - 11:15  (60 minutes)

    Claire Miller
    Studio 1

    The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat.

    23 spaces left

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    Ramone Fearon

    Ride w' Ramone
    10:15 - 10:55
    LIVE
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    Ride w' Ramone

    10:15 - 10:55  (40 minutes)

    Ramone Fearon
    Spin Room

    18 spaces left

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    Jacqueline Moore

    Body Pump
    10:30 - 11:15
    LIVE
    Book class

    Body Pump

    10:30 - 11:15  (45 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

    23 spaces left

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    Tony Zimmerling

    Ride w' Tony
    11:15 - 12:00
    LIVE
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    Ride w' Tony

    11:15 - 12:00  (45 minutes)

    Tony Zimmerling
    Spin Room

    18 spaces left

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    Michele Roiter

    Pilates
    11:25 - 12:10
    LIVE
    Book class

    Pilates

    11:25 - 12:10  (45 minutes)

    Michele Roiter
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

    23 spaces left

    Book
    Ramone Fearon

    Outdoor Bootcamp
    12:15 - 13:00
    LIVE
    Book class

    Outdoor Bootcamp

    12:15 - 13:00  (45 minutes)

    Ramone Fearon
    Outdoors

    Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please wear suitable clothing and sign in with the instructor in the park.

    18 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    12:20 - 12:50
    LIVE
    Book class

    Les Mills Virtual Body Combat

    12:20 - 12:50  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

    Book
    Virtual Spin Instructor

    Spivi
    12:45 - 13:30
    LIVE
    Book class

    Spivi

    12:45 - 13:30  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning
    13:15 - 14:00
    LIVE
    Book class

    Curve Conditioning

    13:15 - 14:00  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    30 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength
    13:40 - 14:10
    LIVE
    Book class

    Les Mills Virtual GRIT: Strength

    13:40 - 14:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

    30 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    14:10 - 14:40
    LIVE
    Book class

    HIIT Blast

    14:10 - 14:40  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    30 spaces left

    Book
    Virtual Spin Instructor

    Spivi
    14:15 - 15:00
    LIVE
    Book class

    Spivi

    14:15 - 15:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

    Book
    Virtual: Laetitia Lawrence

    Aero Sculpt
    14:15 - 14:50
    LIVE
    Book class

    Aero Sculpt

    14:15 - 14:50  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    30 spaces left

    Book
  • Monday 06/04

    Virtual Instructor 1

    Les Mills Virtual GRIT: Cardio
    06:10 - 06:40
    LIVE
    Book class

    Les Mills Virtual GRIT: Cardio

    06:10 - 06:40  (30 minutes)

    Virtual Instructor 1
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

    30 spaces left

    Book
    Andrea Hundeyin

    HIIT w' Andrea
    06:10 - 06:40
    LIVE
    Book class

    HIIT w' Andrea

    06:10 - 06:40  (30 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

    30 spaces left

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    Virtual Spin Instructor

    Spivi
    06:20 - 06:50
    LIVE
    Book class

    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

    Book
    Andrea Hundeyin

    Ride w' Andrea
    07:00 - 07:30
    LIVE
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    Ride w' Andrea

    07:00 - 07:30  (30 minutes)

    Andrea Hundeyin
    Spin Room

    18 spaces left

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    Virtual Spin Instructor

    Spivi
    07:40 - 08:25
    LIVE
    Book class

    Spivi

    07:40 - 08:25  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

    Book
    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    07:45 - 08:15
    LIVE
    Book class

    Les Mills Virtual Body Combat

    07:45 - 08:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

    Book
    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    07:45 - 08:15
    LIVE
    Book class

    Les Mills Virtual Body Pump

    07:45 - 08:15  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    29 spaces left

    Book
    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    08:25 - 08:55
    LIVE
    Book class

    HIIT Blast

    08:25 - 08:55  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    30 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow
    08:25 - 09:25
    LIVE
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    Yin/Yang Yoga Flow

    08:25 - 09:25  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    30 spaces left

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    Virtual Spin Instructor

    Spivi
    08:35 - 09:20
    LIVE
    Book class

    Spivi

    08:35 - 09:20  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

    Book
    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    09:05 - 09:35
    LIVE
    Book class

    Les Mills Virtual Body Combat

    09:05 - 09:35  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

    Book
    Alex Campbell

    Outdoor Bootcamp
    09:30 - 10:10
    LIVE
    Book class

    Outdoor Bootcamp

    09:30 - 10:10  (40 minutes)

    Alex Campbell
    Outdoors

    Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please wear suitable clothing and sign in with the instructor in the park.

    18 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    09:40 - 10:10
    LIVE
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    Les Mills Virtual Body Balance

    09:40 - 10:10  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    30 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    10:15 - 10:45
    LIVE
    Book class

    Les Mills Virtual Body Combat

    10:15 - 10:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

    Book
    Genoveva De Sousa

    Body Pump
    10:20 - 11:05
    LIVE
    Book class

    Body Pump

    10:20 - 11:05  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

    23 spaces left

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    Virtual Spin Instructor

    Spivi
    10:30 - 11:00
    LIVE
    Book class

    Spivi

    10:30 - 11:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio
    10:50 - 11:20
    LIVE
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    Les Mills Virtual GRIT: Cardio

    10:50 - 11:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

    30 spaces left

    Book
    Virtual Spin Instructor

    Spivi
    12:00 - 12:45
    LIVE
    Book class

    Spivi

    12:00 - 12:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic
    12:25 - 12:55
    LIVE
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    Les Mills Virtual GRIT: Athletic

    12:25 - 12:55  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

    30 spaces left

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    Virtual Spin Instructor

    Spivi
    13:00 - 13:45
    LIVE
    Book class

    Spivi

    13:00 - 13:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual Instructor 1

    Mind Matters
    13:00 - 13:15
    LIVE
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    Mind Matters

    13:00 - 13:15  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual: Amanda Branco

    Curve Conditioning
    13:20 - 14:05
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    Curve Conditioning

    13:20 - 14:05  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    13:30 - 14:00
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    Les Mills Virtual Body Pump

    13:30 - 14:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Laetitia Lawrence

    Aero Sculpt
    14:10 - 14:45
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    Aero Sculpt

    14:10 - 14:45  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual Spin Instructor

    Spivi
    14:20 - 15:05
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    Spivi

    14:20 - 15:05  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    14:20 - 15:20
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    Les Mills Virtual Body Balance

    14:20 - 15:20  (60 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow
    15:00 - 16:00
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    Yin/Yang Yoga Flow

    15:00 - 16:00  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual Spin Instructor

    Spivi
    15:25 - 15:55
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    Spivi

    15:25 - 15:55  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Warrior
    15:50 - 16:30
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    HIIT Warrior

    15:50 - 16:30  (40 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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    Virtual Instructor 1

    Mind Matters
    16:05 - 16:20
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    Mind Matters

    16:05 - 16:20  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual Spin Instructor

    Spivi
    16:35 - 17:05
    LIVE
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    Spivi

    16:35 - 17:05  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    16:40 - 17:10
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    Les Mills Virtual Body Combat

    16:40 - 17:10  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    16:40 - 17:10
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    Les Mills Virtual Body Pump

    16:40 - 17:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Syreeta Stracey

    Zumba
    17:15 - 18:00
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    Zumba

    17:15 - 18:00  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Natty Boerescu

    Booty Blast Outdoors
    17:20 - 17:50
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    Booty Blast Outdoors

    17:20 - 17:50  (30 minutes)

    Natty Boerescu
    Outdoors

    Booty Blast Outdoors is a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes in Fortune Green Park.

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    Virtual Spin Instructor

    Spivi
    17:30 - 18:00
    LIVE
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    Spivi

    17:30 - 18:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Ramone Fearon

    Step 'n' Tone w' Ramone
    18:00 - 18:40
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    Step 'n' Tone w' Ramone

    18:00 - 18:40  (40 minutes)

    Ramone Fearon
    Studio 2

    Choreographed to high energy music, Ramone's Step 'n' Tone class offers a great cardio and strength workout with high octane energy! This session also focuses on abdominal work in order to complete your full-body workout - so you'll be sure to wake up with those six packs sooner rather than later! Ramone's Step 'n' Tone workouts are great for increasing cardio, toning your muscles, burning off those calories, and kickstarting your Saturday morning right!

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    Syreeta Stracey

    Ride w' Syreeta
    18:10 - 18:50
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    Ride w' Syreeta

    18:10 - 18:50  (40 minutes)

    Syreeta Stracey
    Spin Room

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    Robin Persad

    Outdoor Bootcamp w' Robin
    18:30 - 19:15
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    Outdoor Bootcamp w' Robin

    18:30 - 19:15  (45 minutes)

    Robin Persad
    Outdoors

    Please meet at the club to sign in, but note that this class is in a local park. (Suitable outdoor clothing is advised). Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. (Weather dependant).

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    Ramone Fearon

    HIIT Strength w' Ramone
    18:45 - 19:25
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    HIIT Strength w' Ramone

    18:45 - 19:25  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Tony Zimmerling

    Ride w' Tony
    19:00 - 19:45
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    Ride w' Tony

    19:00 - 19:45  (45 minutes)

    Tony Zimmerling
    Spin Room

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    Claire Pestaille

    Hatha Yoga
    19:00 - 20:00
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    Hatha Yoga

    19:00 - 20:00  (60 minutes)

    Claire Pestaille
    Studio 1

    A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance. Students can work at their own level in a non-competitive, safe environment, using the temple night background.

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    Jojo

    Body Combat
    19:30 - 20:15
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    Body Combat

    19:30 - 20:15  (45 minutes)

    Jojo
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Robin Persad

    Ride w' Robin
    19:55 - 20:40
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    Ride w' Robin

    19:55 - 20:40  (45 minutes)

    Robin Persad
    Spin Room

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  • Tuesday 07/04

    Virtual Instructor 1

    Les Mills Virtual Body Balance
    06:10 - 06:40
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    Les Mills Virtual Body Balance

    06:10 - 06:40  (30 minutes)

    Virtual Instructor 1
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Yaiza Bolea

    HIIT Strength w' Yaiza
    06:15 - 07:00
    LIVE
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    HIIT Strength w' Yaiza

    06:15 - 07:00  (45 minutes)

    Yaiza Bolea
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi
    06:20 - 06:50
    LIVE
    Book class

    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Andrea Hundeyin

    Ride w' Andrea
    07:00 - 07:40
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    Ride w' Andrea

    07:00 - 07:40  (40 minutes)

    Andrea Hundeyin
    Spin Room

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    Genoveva De Sousa

    Body Pump
    07:05 - 07:50
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    Body Pump

    07:05 - 07:50  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Virtual Spin Instructor

    Spivi
    07:50 - 08:20
    LIVE
    Book class

    Spivi

    07:50 - 08:20  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    07:55 - 08:25
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    Les Mills Virtual Body Pump

    07:55 - 08:25  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    08:20 - 08:50
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    HIIT Blast

    08:20 - 08:50  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual Spin Instructor

    Spivi
    08:25 - 08:55
    LIVE
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    Spivi

    08:25 - 08:55  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Beginners Yoga
    08:30 - 09:10
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    Beginners Yoga

    08:30 - 09:10  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Syreeta Stracey

    Zumba
    09:30 - 10:15
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    Zumba

    09:30 - 10:15  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Robin Persad

    Ride w' Robin
    09:30 - 10:15
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    Ride w' Robin

    09:30 - 10:15  (45 minutes)

    Robin Persad
    Spin Room

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    Yaiza Bolea

    Society LAB w' Yaiza
    09:30 - 10:10
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    Society LAB w' Yaiza

    09:30 - 10:10  (40 minutes)

    Yaiza Bolea
    Studio 2

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Genoveva De Sousa

    Outdoor Bootcamp
    09:40 - 10:20
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    Outdoor Bootcamp

    09:40 - 10:20  (40 minutes)

    Genoveva De Sousa
    Outdoors

    Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please wear suitable clothing and sign in with the instructor in the park.

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    Virtual: Vincent De Lima

    House Funk
    10:20 - 11:05
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    House Funk

    10:20 - 11:05  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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    Virtual Spin Instructor

    Spivi
    10:40 - 11:10
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    Spivi

    10:40 - 11:10  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Pilates
    11:10 - 11:55
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    Pilates

    11:10 - 11:55  (45 minutes)

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Kerry Fraser

    Pilates Intermediate
    11:10 - 11:55
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    Pilates Intermediate

    11:10 - 11:55  (45 minutes)

    Kerry Fraser
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. Our intermediate level class will provide greater challenges as you experience a more dynamic full body work out.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    11:10 - 11:55
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    Les Mills Virtual Body Pump

    11:10 - 11:55  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi
    12:00 - 12:45
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    Spivi

    12:00 - 12:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    12:10 - 12:55
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    Les Mills Virtual Body Pump

    12:10 - 12:55  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio
    12:15 - 12:45
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    Les Mills Virtual GRIT: Cardio

    12:15 - 12:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    12:55 - 13:25
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    Les Mills Virtual Body Combat

    12:55 - 13:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi
    13:00 - 13:30
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    Spivi

    13:00 - 13:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength
    13:15 - 13:45
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    Les Mills Virtual GRIT: Strength

    13:15 - 13:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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    Virtual: Amanda Branco

    Curve Conditioning
    13:30 - 14:15
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    Curve Conditioning

    13:30 - 14:15  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow
    14:00 - 15:00
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    Yin/Yang Yoga Flow

    14:00 - 15:00  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual Spin Instructor

    Spivi
    14:30 - 15:15
    LIVE
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    Spivi

    14:30 - 15:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio
    14:35 - 15:05
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    Les Mills Virtual GRIT: Cardio

    14:35 - 15:05  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Virtual Instructor 1

    Mind Matters
    15:05 - 15:20
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    Mind Matters

    15:05 - 15:20  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    40 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    15:10 - 15:40
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    HIIT Blast

    15:10 - 15:40  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    15:30 - 16:15
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    Les Mills Virtual Body Pump

    15:30 - 16:15  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Amanda Branco

    Curve Conditioning
    15:45 - 16:30
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    Curve Conditioning

    15:45 - 16:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual Spin Instructor

    Spivi
    16:00 - 16:45
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    Spivi

    16:00 - 16:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic
    16:15 - 16:45
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    Les Mills Virtual GRIT: Athletic

    16:15 - 16:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

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    Virtual: Chrissy Harper

    Champion Fight
    16:35 - 17:15
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    Champion Fight

    16:35 - 17:15  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    16:50 - 17:20
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    Les Mills Virtual Body Pump

    16:50 - 17:20  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi
    17:10 - 17:40
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    Spivi

    17:10 - 17:40  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    17:20 - 17:50
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    Les Mills Virtual Body Balance

    17:20 - 17:50  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Natty Boerescu

    Outdoor Bootcamp
    17:25 - 18:05
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    Outdoor Bootcamp

    17:25 - 18:05  (40 minutes)

    Natty Boerescu
    Outdoors

    Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please wear suitable clothing and sign in with the instructor in the park.

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    Tony Zimmerling

    Ride w' Tony
    18:00 - 18:45
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    Ride w' Tony

    18:00 - 18:45  (45 minutes)

    Tony Zimmerling
    Spin Room

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    Syreeta Stracey

    Block Fit
    18:10 - 18:50
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    Block Fit

    18:10 - 18:50  (40 minutes)

    Syreeta Stracey
    Studio 1

    Block Fit incorporates 4 concepts into one empowering workout. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation, we know this class will take you through your paces and yet finish with a balanced and focused sense of well-being.

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    Alex Campbell

    Ride w' Alex
    18:55 - 19:35
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    Ride w' Alex

    18:55 - 19:35  (40 minutes)

    Alex Campbell
    Spin Room

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    Syreeta Stracey

    Strong By Zumba
    19:00 - 19:40
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    Strong By Zumba

    19:00 - 19:40  (40 minutes)

    Syreeta Stracey
    Studio 1

    Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity.

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    Sarah Hazell

    Body Combat
    19:10 - 19:55
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    Body Combat

    19:10 - 19:55  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Sarah Hazell

    Body Pump
    20:00 - 20:45
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    Body Pump

    20:00 - 20:45  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    20:30 - 21:30
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    Les Mills Virtual Body Balance

    20:30 - 21:30  (60 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi
    20:45 - 21:15
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    Spivi

    20:45 - 21:15  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    20:55 - 21:40
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    Les Mills Virtual Body Pump

    20:55 - 21:40  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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  • Wednesday 08/04

    Natty Boerescu

    HIIT Strength w' Natty
    06:15 - 06:55
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    HIIT Strength w' Natty

    06:15 - 06:55  (40 minutes)

    Natty Boerescu
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Natty Boerescu

    Ride w' Natty
    07:00 - 07:45
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    Ride w' Natty

    07:00 - 07:45  (45 minutes)

    Natty Boerescu
    Spin Room

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    07:05 - 07:35
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    Les Mills Virtual Body Balance

    07:05 - 07:35  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    07:45 - 08:15
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    Les Mills Virtual Body Combat

    07:45 - 08:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi
    07:50 - 08:35
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    Spivi

    07:50 - 08:35  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    08:00 - 08:30
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    Les Mills Virtual Body Pump

    08:00 - 08:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    08:15 - 08:45
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    HIIT Blast

    08:15 - 08:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow
    08:40 - 09:40
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    Yin/Yang Yoga Flow

    08:40 - 09:40  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio
    08:55 - 09:25
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    Les Mills Virtual GRIT: Cardio

    08:55 - 09:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    09:45 - 10:15
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    Les Mills Virtual Body Combat

    09:45 - 10:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Amanda Branco

    Curve Conditioning
    09:50 - 10:35
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    Curve Conditioning

    09:50 - 10:35  (45 minutes)

    Virtual: Amanda Branco
    Studio 2

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    10:25 - 10:55
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    Les Mills Virtual Body Balance

    10:25 - 10:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Andrea Hundeyin

    Outdoor Bootcamp
    10:45 - 11:25
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    Outdoor Bootcamp

    10:45 - 11:25  (40 minutes)

    Andrea Hundeyin
    Outdoors

    Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please wear suitable clothing and sign in with the instructor in the park.

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    Virtual Spin Instructor

    Spivi
    10:50 - 11:35
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    Spivi

    10:50 - 11:35  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic
    11:30 - 12:00