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  • Monday 30/11

  • Tuesday 01/12

  • Wednesday 02/12

    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    06:10 - 06:55
    LIVE
    Book class

    Les Mills Virtual Body Combat

    06:10 - 06:55  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    22 spaces left

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    Andrea Hundeyin

    HIIT Strength w' Andrea

    06:15 - 06:55
    LIVE
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    HIIT Strength w' Andrea

    06:15 - 06:55  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    14 spaces left

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
    LIVE
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    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    16 spaces left

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    Virtual: Chrissy Harper

    Champion Fight

    07:10 - 07:50
    LIVE
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    Champion Fight

    07:10 - 07:50  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

    23 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    07:10 - 07:40
    LIVE
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    Les Mills Virtual Body Pump

    07:10 - 07:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    18 spaces left

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    Ramone Fearon

    Ride w' Ramone

    07:15 - 07:55
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    Ride w' Ramone

    07:15 - 07:55  (40 minutes)

    Ramone Fearon
    Spin Room

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    07:50 - 08:30
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    HIIT Warrior

    07:50 - 08:30  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 2

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Virtual Spin Instructor

    Spivi

    08:15 - 09:00
    LIVE
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    Spivi

    08:15 - 09:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    17 spaces left

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    Virtual Spin Instructor

    Spivi

    09:10 - 09:55
    LIVE
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    Spivi

    09:10 - 09:55  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    16 spaces left

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    Natty Boerescu

    Legs, Bums & Tums w' Natty

    09:15 - 09:55
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    Legs, Bums & Tums w' Natty

    09:15 - 09:55  (40 minutes)

    Natty Boerescu
    Studio 2

    Introducing an old-favourite with our fantastic instructor Natty Boerescu! Let Natty guide you through an amazing 40-minute session, focusing on - you guessed it - Legs, Bums & Tums! :) Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    10:10 - 10:45
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    Aero Sculpt

    10:10 - 10:45  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    23 spaces left

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    Andrea Hundeyin

    Ride w' Andrea

    10:10 - 10:50
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    Ride w' Andrea

    10:10 - 10:50  (40 minutes)

    Andrea Hundeyin
    Spin Room

    10 spaces left

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    Andrea Hundeyin

    HIIT Strength w' Andrea

    11:00 - 11:40
    LIVE
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    HIIT Strength w' Andrea

    11:00 - 11:40  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    18 spaces left

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    Virtual Spin Instructor

    Spivi

    11:10 - 11:55
    LIVE
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    Spivi

    11:10 - 11:55  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    17 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    11:15 - 12:00
    LIVE
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    Les Mills Virtual Body Balance

    11:15 - 12:00  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    11:50 - 12:30
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    Beginners Yoga

    11:50 - 12:30  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Amanda Branco

    Curve Conditioning

    12:15 - 13:00
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    Curve Conditioning

    12:15 - 13:00  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Ramone Fearon

    Ride w' Ramone

    12:15 - 12:55
    LIVE
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    Ride w' Ramone

    12:15 - 12:55  (40 minutes)

    Ramone Fearon
    Spin Room

    12 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    12:45 - 13:15
    LIVE
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    Les Mills Virtual Body Pump

    12:45 - 13:15  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    20 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    13:10 - 13:55
    LIVE
    Book class

    Les Mills Virtual Body Combat

    13:10 - 13:55  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

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    Virtual Spin Instructor

    Spivi

    13:15 - 13:45
    LIVE
    Book class

    Spivi

    13:15 - 13:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    13:25 - 13:55
    LIVE
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    Les Mills Virtual GRIT: Strength

    13:25 - 13:55  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

    23 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    14:05 - 14:35
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    HIIT Blast

    14:05 - 14:35  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Strength

    14:50 - 15:20
    LIVE
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    Les Mills Virtual Body Balance: Strength

    14:50 - 15:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    23 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic

    15:05 - 15:35
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    Les Mills Virtual GRIT: Athletic

    15:05 - 15:35  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

    23 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    15:30 - 16:00
    LIVE
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    Les Mills Virtual Body Combat

    15:30 - 16:00  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

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    Virtual Spin Instructor

    Spivi

    15:45 - 16:30
    LIVE
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    Spivi

    15:45 - 16:30  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    15:45 - 16:15
    LIVE
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    Les Mills Virtual Body Pump

    15:45 - 16:15  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    22 spaces left

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    Virtual: Vincent De Lima

    House Funk

    16:10 - 16:55
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    House Funk

    16:10 - 16:55  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

    23 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Balance: Strength

    16:25 - 16:55
    LIVE
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    Les Mills Virtual Body Balance: Strength

    16:25 - 16:55  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    23 spaces left

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    Virtual Spin Instructor

    Spivi

    16:50 - 17:20
    LIVE
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    Spivi

    16:50 - 17:20  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    17:05 - 17:35
    LIVE
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    Les Mills Virtual Body Pump

    17:05 - 17:35  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    17:15 - 17:45
    LIVE
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    HIIT Blast

    17:15 - 17:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    22 spaces left

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    Natty Boerescu

    Ride w' Natty

    17:30 - 18:00
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    Ride w' Natty

    17:30 - 18:00  (30 minutes)

    Natty Boerescu
    Spin Room

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    Yaiza Bolea

    Booty Blast w' Yaiza

    17:45 - 18:15
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    Booty Blast w' Yaiza

    17:45 - 18:15  (30 minutes)

    Yaiza Bolea
    Studio 2

    Booty Blast with Yaiza a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes.

    10 spaces left

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    Jacqueline Moore

    Fitness Pilates

    18:00 - 18:30
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    Fitness Pilates

    18:00 - 18:30  (30 minutes)

    Jacqueline Moore
    Studio 1

    Fitness Pilates follows the 6 principles developed in the early 20th Century by Joseph Pilates: Centering, Control, Concentration, Flow, Breath and Precision, but re-worked into a vigorous and energizing workout, maximizing your time. Using movements and sequences to build strength, flexibility, and lean muscle with emphasis on lengthening and toning rather than bulking and over developing muscles. Feel your body transform and your energy levels improve with this powerful and revitalizing class. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Rosanna Tucker

    Ride w' Rosanna

    18:10 - 18:50
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    Ride w' Rosanna

    18:10 - 18:50  (40 minutes)

    Rosanna Tucker
    Spin Room

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    Hannah Wilkie

    HIIT Strength w' Hannah

    18:30 - 19:10
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    HIIT Strength w' Hannah

    18:30 - 19:10  (40 minutes)

    Hannah Wilkie
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Syreeta Stracey

    Zumba

    18:40 - 19:25
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    Zumba

    18:40 - 19:25  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Veronika Barbagallo

    Ride w' Rachel

    19:00 - 19:40
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    Ride w' Rachel

    19:00 - 19:40  (40 minutes)

    Veronika Barbagallo
    Spin Room

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    Jacqueline Moore

    Body Pump

    19:20 - 20:05
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    Body Pump

    19:20 - 20:05  (45 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Claire Miller

    Vinyasa Yoga

    19:35 - 20:20
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    Vinyasa Yoga

    19:35 - 20:20  (45 minutes)

    Claire Miller
    Studio 1

    The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    20:00 - 20:30
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    Spivi

    20:00 - 20:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    20:15 - 20:45
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    Les Mills Virtual Body Pump

    20:15 - 20:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    20:55 - 21:25
    LIVE
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    Les Mills Virtual Body Combat

    20:55 - 21:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Balance: Flexibility

    20:55 - 21:25
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    Les Mills Virtual Body Balance: Flexibility

    20:55 - 21:25  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Balance: Stretch is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    21 spaces left

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  • Thursday 03/12

    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    06:10 - 06:55
    LIVE
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    Les Mills Virtual Body Combat

    06:10 - 06:55  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

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    Alex Campbell

    HIIT Strength w' Alex

    06:15 - 06:55
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    HIIT Strength w' Alex

    06:15 - 06:55  (40 minutes)

    Alex Campbell
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    19 spaces left

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
    LIVE
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    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    17 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Flexibility

    07:10 - 07:40
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    Les Mills Virtual Body Balance: Flexibility

    07:10 - 07:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Stretch is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Maria Pilavaki

    Body Pump

    07:15 - 08:00
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    Body Pump

    07:15 - 08:00  (45 minutes)

    Maria Pilavaki
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Andrea Hundeyin

    Ride w' Andrea

    07:15 - 07:55
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    Ride w' Andrea

    07:15 - 07:55  (40 minutes)

    Andrea Hundeyin
    Spin Room

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    07:50 - 08:20
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    HIIT Blast

    07:50 - 08:20  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    08:10 - 08:40
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    Les Mills Virtual Body Pump

    08:10 - 08:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    08:20 - 08:50
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    Spivi

    08:20 - 08:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning

    08:30 - 09:15
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    Curve Conditioning

    08:30 - 09:15  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    09:05 - 09:50
    LIVE
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    Spivi

    09:05 - 09:50  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Andrea Hundeyin

    HIIT Strength w' Andrea

    09:15 - 09:55
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    HIIT Strength w' Andrea

    09:15 - 09:55  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    09:20 - 10:05
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    Les Mills Virtual Body Combat

    09:20 - 10:05  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    10:15 - 10:55
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    HIIT Warrior

    10:15 - 10:55  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    10:20 - 10:55
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    Aero Sculpt

    10:20 - 10:55  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Alex Campbell

    Ride w' Alex

    10:25 - 11:05
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    Ride w' Alex

    10:25 - 11:05  (40 minutes)

    Alex Campbell
    Spin Room

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    Virtual: Lisa Cuerden

    Beginners Yoga

    11:05 - 11:45
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    Beginners Yoga

    11:05 - 11:45  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    11:10 - 11:55
    LIVE
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    Les Mills Virtual Body Combat

    11:10 - 11:55  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi

    11:30 - 12:15
    LIVE
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    Spivi

    11:30 - 12:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual Instructor 2

    Mind Matters

    11:55 - 12:10
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    Mind Matters

    11:55 - 12:10  (15 minutes)

    Virtual Instructor 2
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Beth Alcock

    Pilates

    12:15 - 13:00
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    Pilates

    12:15 - 13:00  (45 minutes)

    Beth Alcock
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Cover Instructor

    Body Pump

    12:30 - 13:15
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    Body Pump

    12:30 - 13:15  (45 minutes)

    Cover Instructor
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Virtual Spin Instructor

    Spivi

    12:30 - 13:00
    LIVE
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    Spivi

    12:30 - 13:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Strength

    13:10 - 13:40
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    Les Mills Virtual Body Balance: Strength

    13:10 - 13:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi

    13:15 - 14:00
    LIVE
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    Spivi

    13:15 - 14:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:25 - 13:55
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    Les Mills Virtual Body Pump

    13:25 - 13:55  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Vincent De Lima

    House Funk

    13:50 - 14:35
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    House Funk

    13:50 - 14:35  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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    Virtual Spin Instructor

    Spivi

    14:30 - 15:00
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    Spivi

    14:30 - 15:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    15:00 - 16:00
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    Yin/Yang Yoga Flow

    15:00 - 16:00  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    15:30 - 16:15
    LIVE
    Book class

    Spivi

    15:30 - 16:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    15:40 - 16:10
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    HIIT Blast

    15:40 - 16:10  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    16:10 - 16:55
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    Les Mills Virtual Body Pump

    16:10 - 16:55  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    16:30 - 17:00
    LIVE
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    Spivi

    16:30 - 17:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning

    16:30 - 17:15
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    Curve Conditioning

    16:30 - 17:15  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    17:10 - 17:50
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    Beginners Yoga

    17:10 - 17:50  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Ramone Fearon

    Ride w' Ramone

    17:30 - 18:00
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    Ride w' Ramone

    17:30 - 18:00  (30 minutes)

    Ramone Fearon
    Spin Room

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    Fran Bratke

    Barre Express

    17:35 - 18:05
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    Barre Express

    17:35 - 18:05  (30 minutes)

    Fran Bratke
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results. Please bring a mat for this class, as we focus on core & floor work, too.

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    Natty Boerescu

    Ride w' Natty

    18:10 - 18:50
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    Ride w' Natty

    18:10 - 18:50  (40 minutes)

    Natty Boerescu
    Spin Room

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    Syreeta Stracey

    HIIT Strength w' Syreeta

    18:10 - 18:50
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    HIIT Strength w' Syreeta

    18:10 - 18:50  (40 minutes)

    Syreeta Stracey
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Fran Bratke

    Body Combat

    18:15 - 19:00
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    Body Combat

    18:15 - 19:00  (45 minutes)

    Fran Bratke
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Syreeta Stracey

    Ride w' Syreeta

    19:00 - 19:40
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    Ride w' Syreeta

    19:00 - 19:40  (40 minutes)

    Syreeta Stracey
    Spin Room

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    Fran Bratke

    Body Pump

    19:05 - 19:50
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    Body Pump

    19:05 - 19:50  (45 minutes)

    Fran Bratke
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Claire Pestaille

    Fitness Pilates

    19:10 - 19:40
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    Fitness Pilates

    19:10 - 19:40  (30 minutes)

    Claire Pestaille
    Studio 1

    Fitness Pilates follows the 6 principles developed in the early 20th Century by Joseph Pilates: Centering, Control, Concentration, Flow, Breath and Precision, but re-worked into a vigorous and energizing workout, maximizing your time. Using movements and sequences to build strength, flexibility, and lean muscle with emphasis on lengthening and toning rather than bulking and over developing muscles. Feel your body transform and your energy levels improve with this powerful and revitalizing class. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Claire Pestaille

    Vinyasa Freedom Flow

    19:50 - 20:35
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    Vinyasa Freedom Flow

    19:50 - 20:35  (45 minutes)

    Claire Pestaille
    Studio 1

    Open your heart, free your mind, and connect a little deeper to yourself as you move your body through a heating Vinyasa flow, our instructor will take you on a journey to find freedom in your practice, appreciating the way your body CAN move. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    20:00 - 20:30
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    Book class

    Spivi

    20:00 - 20:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Ramone Fearon

    HIIT Strength w' Ramone

    20:00 - 20:40
    LIVE
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    HIIT Strength w' Ramone

    20:00 - 20:40  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Instructor 1

    Mind Matters

    20:45 - 21:00
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    Mind Matters

    20:45 - 21:00  (15 minutes)

    Virtual Instructor 1
    Studio 1

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    20:45 - 21:25
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    Beginners Yoga

    20:45 - 21:25  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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  • Friday 04/12

    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:05 - 07:35
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    Les Mills Virtual Body Combat

    07:05 - 07:35  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi

    07:10 - 07:55
    LIVE
    Book class

    Spivi

    07:10 - 07:55  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Yaiza Bolea

    HIIT Strength w' Yaiza

    07:15 - 07:55
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    HIIT Strength w' Yaiza

    07:15 - 07:55  (40 minutes)

    Yaiza Bolea
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    07:45 - 08:15
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    Les Mills Virtual GRIT: Cardio

    07:45 - 08:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    08:10 - 08:40
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    Les Mills Virtual Body Pump

    08:10 - 08:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    08:15 - 08:45
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    Spivi

    08:15 - 08:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    08:25 - 08:55
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    HIIT Blast

    08:25 - 08:55  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    09:00 - 09:30
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    Spivi

    09:00 - 09:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Yaiza Bolea

    Legs, Bums & Tums w' Yaiza

    09:00 - 09:40
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    Legs, Bums & Tums w' Yaiza

    09:00 - 09:40  (40 minutes)

    Yaiza Bolea
    Studio 2

    Introducing an old-favourite with our fantastic instructor Yaiza Bolea! Let Yaiza guide you through an amazing 30-minute session, focusing on - you guessed it - Legs, Bums & Tums! :) Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Amanda Branco

    Curve Conditioning

    09:05 - 09:50
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    Curve Conditioning

    09:05 - 09:50  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    10:00 - 10:30
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    HIIT Blast

    10:00 - 10:30  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Ramone Fearon

    Ride w' Ramone

    10:00 - 10:40
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    Ride w' Ramone

    10:00 - 10:40  (40 minutes)

    Ramone Fearon
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    10:05 - 10:35
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    Les Mills Virtual Body Pump

    10:05 - 10:35  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Ramone Fearon

    HIIT Strength w' Ramone

    10:45 - 11:25
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    HIIT Strength w' Ramone

    10:45 - 11:25  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    11:00 - 11:45
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    Spivi

    11:00 - 11:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    11:10 - 11:40
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    Les Mills Virtual Body Combat

    11:10 - 11:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    11:40 - 12:10
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    Les Mills Virtual Body Pump

    11:40 - 12:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Flexibility

    11:50 - 12:20
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    Les Mills Virtual Body Balance: Flexibility

    11:50 - 12:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Stretch is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    12:15 - 13:00
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    Spivi

    12:15 - 13:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Robin Persad

    Outdoor Bootcamp w' Robin

    12:15 - 12:45
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    Outdoor Bootcamp w' Robin

    12:15 - 12:45  (30 minutes)

    Robin Persad
    Outdoors

    Introducing Studio Society's Outdoor Series! Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    12:20 - 12:55
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    Aero Sculpt

    12:20 - 12:55  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    12:30 - 13:00
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    HIIT Blast

    12:30 - 13:00  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    13:10 - 13:55
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    Les Mills Virtual Body Combat

    13:10 - 13:55  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:10 - 13:40
    LIVE
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    Les Mills Virtual Body Pump

    13:10 - 13:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    13:15 - 13:45
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    Spivi

    13:15 - 13:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Balance

    13:50 - 14:35
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    Les Mills Virtual Body Balance

    13:50 - 14:35  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    14:00 - 14:45
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    Spivi

    14:00 - 14:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Strength

    15:00 - 15:30
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    Les Mills Virtual Body Balance: Strength

    15:00 - 15:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi

    15:10 - 15:40
    LIVE
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    Spivi

    15:10 - 15:40  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    15:35 - 16:05
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    Les Mills Virtual Body Pump

    15:35 - 16:05  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    15:45 - 16:15
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    HIIT Blast

    15:45 - 16:15  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    16:00 - 16:45
    LIVE
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    Spivi

    16:00 - 16:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    16:15 - 16:45
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    Les Mills Virtual Body Pump

    16:15 - 16:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    16:30 - 17:00
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    Les Mills Virtual Body Combat

    16:30 - 17:00  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1