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Live = A Live class with one of our highly experienced trainers in an immersive environment.
Fully Immersive = A virtual instructor,in an immersive environment with enhanced animation, teaching points and motivational prompts.

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Sat 18 Nov
Virtual: Anthony Heap

HIIT Blast

Start: 18:20 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
28 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Sun 19 Nov
Virtual Spin Instructor

Spivi

Start: 08:15 AM
Duration: 45  mins
Type: LIVE
Location: Spin Room
26 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 26 spaces free

This class currently has 26 spaces left.

This class is full.

Book
Society Pro Trainer

Core Determination

Start: 08:20 AM
Duration: 20  mins
Type: LIVE
Location: Studio 1
36 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer

Location:  Studio 1

This class currently has 36 spaces free

This class currently has 36 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 08:25 AM
Duration: 60  mins
Type: LIVE
Location: Studio 2
27 Spaces

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book
Virtual: Anthony Heap

HIIT Warrior

Start: 08:45 AM
Duration: 40  mins
Type: LIVE
Location: Studio 1
24 Spaces

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 24 spaces free

This class currently has 24 spaces left.

This class is full.

Book
Colin Coore

Vibe Cycle

Start: 09:10 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
FULL

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Colin Coore

Location:  Spin Room

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Virtual Instructor 1

Mind Matters

Start: 09:30 AM
Duration: 15  mins
Type: LIVE
Location: Studio 2
37 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 37 spaces free

This class currently has 37 spaces left.

This class is full.

Book
Colin Coore

Core Determination

Start: 09:50 AM
Duration: 20  mins
Type: LIVE
Location: Studio 2
13 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Colin Coore

Location:  Studio 2

This class currently has 13 spaces free

This class currently has 13 spaces left.

This class is full.

Book
Claire Pestaille

Hatha Yoga

Start: 10:15 AM
Duration: 60  mins
Type: LIVE
Location: Studio 1
FULL

Hatha Yoga

Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance. Students can work at their own level in a non-competitive, safe environment. Please bring a yoga mat.

Instructor:  Claire Pestaille

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Colin Coore

Vibe Cycle

Start: 10:25 AM
Duration: 40  mins
Type: LIVE
Location: Spin Room
FULL

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Colin Coore

Location:  Spin Room

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Mandy Dyer

Body Pump

Start: 10:30 AM
Duration: 60  mins
Type: LIVE
Location: Studio 2
FULL

Body Pump

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. IMPORTANT: Due to the setup of your equipment, you are required to arrive 5 minutes prior to the start time of Body Pump. You will not be able to join this class once it has started, we therefore kindly ask that you allow enough time to avoid disruptions or being turned away once the class has commenced.

Instructor:  Mandy Dyer

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Claire Pestaille

Barre Express

Start: 11:20 AM
Duration: 30  mins
Type: LIVE
Location: Studio 1
FULL

Barre Express

Barre Express is an uplifting and energising full body work out which uses body weight, light hand weights and core stability balls to target those hard to reach muscle groups. Focusing on your arms, abs, legs, and glutes, Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don’t need a dance background to enjoy this class so commit to Barre and see dramatic results.

Instructor:  Claire Pestaille

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Society Pro Trainer

Vibe Cycle

Start: 11:35 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
FULL

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

Location:  Spin Room

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Claire Pestaille

Pilates

Start: 11:55 AM
Duration: 45  mins
Type: LIVE
Location: Studio 2
FULL

Pilates

Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

Instructor:  Claire Pestaille

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Virtual: Anthony Heap

HIIT Blast

Start: 12:20 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
26 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 26 spaces free

This class currently has 26 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 12:25 PM
Duration: 45  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual Instructor 1

Mind Matters

Start: 12:45 PM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Virtual: Laetitia Lawrence

Aero Sculpt

Start: 13:15 PM
Duration: 35  mins
Type: LIVE
Location: Studio 2
28 Spaces

Aero Sculpt

AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

Instructor:  Virtual: Laetitia Lawrence

Location:  Studio 2

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual: Chrissy Harper

Champion Fight

Start: 13:20 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
27 Spaces

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

Location:  Studio 1

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book
Virtual Instructor 1

Mind Matters

Start: 13:55 PM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 14:00 PM
Duration: 60  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual: Anthony Heap

HIIT Blast

Start: 14:20 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
30 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Book
Virtual: Amanda Branco

Curve Conditioning

Start: 15:00 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
29 Spaces

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 15:20 PM
Duration: 60  mins
Type: LIVE
Location: Studio 2
25 Spaces

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is full.

Book
Virtual: Anthony Heap

HIIT Warrior

Start: 15:55 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
30 Spaces

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Book
Virtual Instructor 1

Mind Matters

Start: 16:25 PM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 16:30 PM
Duration: 45  mins
Type: LIVE
Location: Spin Room
27 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book
Virtual: Chrissy Harper

Champion Fight

Start: 16:45 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
27 Spaces

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

Location:  Studio 1

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Beginners Yoga

Start: 16:55 PM
Duration: 40  mins
Type: LIVE
Location: Studio 2
23 Spaces

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 23 spaces free

This class currently has 23 spaces left.

This class is full.

Book
Mon 20 Nov
Virtual: Anthony Heap

HIIT Blast

Start: 06:15 AM
Duration: 30  mins
Type: LIVE
Location: Studio 1
28 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 06:25 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
26 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 26 spaces free

This class currently has 26 spaces left.

This class is full.

Book
Colin Coore

HIIT w'Colin

Start: 06:45 AM
Duration: 40  mins
Type: LIVE
Location: Studio 2
23 Spaces

HIIT w'Colin

HIIT W/Colin incorporates the fundamentals of boxing with plyometric and High Intensity Interval Training (HIIT). This explosive class with get your heart rate up as you develop footwork, improve endurance, hand-eye co-ordination, strength and stamina, whilst working on essential core conditioning. This class will put you through your paces incorporating glove, pad work & weights, but please be aware this is not a sparring class (no one-on-one physical fighting). IMPORTANT: gloves are not provided, so please ensure you bring your own.

Instructor:  Colin Coore

Location:  Studio 2

This class currently has 23 spaces free

This class currently has 23 spaces left.

This class is full.

Book
Essma Marjan

Body Combat

Start: 07:00 AM
Duration: 45  mins
Type: LIVE
Location: Studio 1
17 Spaces

Body Combat

Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

Instructor:  Essma Marjan

Location:  Studio 1

This class currently has 17 spaces free

This class currently has 17 spaces left.

This class is full.

Book
Society Pro Trainer

Vibe Cycle

Start: 07:05 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
17 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

Location:  Spin Room

This class currently has 17 spaces free

This class currently has 17 spaces left.

This class is full.

Book
Colin Coore

Core Determination

Start: 07:30 AM
Duration: 20  mins
Type: LIVE
Location: Studio 2
39 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Colin Coore

Location:  Studio 2

This class currently has 39 spaces free

This class currently has 39 spaces left.

This class is full.

Book
Virtual: Anthony Heap

HIIT Blast

Start: 08:30 AM
Duration: 30  mins
Type: LIVE
Location: Studio 1
29 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 08:35 AM
Duration: 45  mins
Type: LIVE
Location: Spin Room
28 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 08:55 AM
Duration: 60  mins
Type: LIVE
Location: Studio 2
26 Spaces

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 26 spaces free

This class currently has 26 spaces left.

This class is full.

Book
Virtual: Anthony Heap

HIIT Warrior

Start: 09:30 AM
Duration: 40  mins
Type: LIVE
Location: Studio 1
28 Spaces

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual Instructor 1

Mind Matters

Start: 10:00 AM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Mandy Dyer

Body Pump

Start: 10:30 AM
Duration: 60  mins
Type: LIVE
Location: Studio 2
FULL

Body Pump

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. IMPORTANT: Due to the setup of your equipment, you are required to arrive 5 minutes prior to the start time of Body Pump. You will not be able to join this class once it has started, we therefore kindly ask that you allow enough time to avoid disruptions or being turned away once the class has commenced.

Instructor:  Mandy Dyer

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Virtual: Vincent De Lima

House Funk

Start: 10:45 AM
Duration: 50  mins
Type: LIVE
Location: Studio 1
30 Spaces

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 11:05 AM
Duration: 45  mins
Type: LIVE
Location: Spin Room
28 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Jennifer Lawrence

BarreConcept Express

Start: 11:40 AM
Duration: 30  mins
Type: LIVE
Location: Studio 1
FULL

BarreConcept Express

BarreConcept is a body sculpting method of exercise which combines the core strength, control and precision of Pilates with the positions, moves, grace and technique of Ballet. Add to this the alignment of yoga and the strength of sports conditioning and you will have all of the aspects of a typical Barreconcept workout. This regime has taken all of these elements from each of the above methods to give a fantastic full body workout, which stretches and sculpts the muscles whilst burning fat, giving results that totally redefine the body. Balance, strength, stamina, power and motor control will all improve

Instructor:  Jennifer Lawrence

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Society Pro Trainer 2

HIIT Strength

Start: 11:50 AM
Duration: 40  mins
Type: LIVE
Location: Studio 2
25 Spaces

HIIT Strength

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor:  Society Pro Trainer 2

Location:  Studio 2

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 12:15 PM
Duration: 45  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

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Jennifer Lawrence

Pilates

Start: 12:20 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
13 Spaces

Pilates

Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

Instructor:  Jennifer Lawrence

Location:  Studio 1

This class currently has 13 spaces free

This class currently has 13 spaces left.

This class is full.

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Society Pro Trainer

Core Determination

Start: 12:40 PM
Duration: 20  mins
Type: LIVE
Location: Studio 2
38 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer

Location:  Studio 2

This class currently has 38 spaces free

This class currently has 38 spaces left.

This class is full.

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Society Pro Trainer

Vibe Cycle

Start: 13:15 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
29 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual: Chrissy Harper

Champion Fight

Start: 13:20 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
27 Spaces

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

Location:  Studio 1

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 14:10 PM
Duration: 45  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 15:05 PM
Duration: 60  mins
Type: LIVE
Location: Studio 2
30 Spaces

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

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Virtual: Anthony Heap

HIIT Warrior

Start: 16:00 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
30 Spaces

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

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Virtual Instructor 1

Mind Matters

Start: 16:10 PM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 16:35 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual: Vincent De Lima

House Funk

Start: 16:50 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
29 Spaces

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Syreeta Stracey

Zumba

Start: 17:35 PM
Duration: 45  mins
Type: LIVE
Location: Studio 2
24 Spaces

Zumba

ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

Instructor:  Syreeta Stracey

Location:  Studio 2

This class currently has 24 spaces free

This class currently has 24 spaces left.

This class is full.

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Society Pro Trainer

HIIT 30

Start: 17:45 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
23 Spaces

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Society Pro Trainer

Location:  Studio 1

This class currently has 23 spaces free

This class currently has 23 spaces left.

This class is full.

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Society Pro Trainer

Vibe Cycle

Start: 18:20 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
FULL

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

Location:  Spin Room

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Claire Pestaille

Fitness Pilates

Start: 18:30 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
FULL

Fitness Pilates

Fitness Pilates follows the 6 principles developed in the early 20th Century by Joseph Pilates: Centering, Control, Concentration, Flow, Breath and Precision, but re-worked into a vigorous and energizing workout, maximizing your time. Using movements and sequences to build strength, flexibility, and lean muscle with emphasis on lengthening and toning rather than bulking and over developing muscles. Feel your body transform and your energy levels improve with this powerful and revitalizing class.

Instructor:  Claire Pestaille

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Virtual: Anthony Heap

HIIT Blast

Start: 19:10 PM
Duration: 30  mins
Type: LIVE
Location: Studio 2
19 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 2

This class currently has 19 spaces free

This class currently has 19 spaces left.

This class is full.

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Claire Pestaille

Barre Express

Start: 19:25 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
FULL

Barre Express

Barre Express is an uplifting and energising full body work out which uses body weight, light hand weights and core stability balls to target those hard to reach muscle groups. Focusing on your arms, abs, legs, and glutes, Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don’t need a dance background to enjoy this class so commit to Barre and see dramatic results.

Instructor:  Claire Pestaille

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Society Pro Trainer

Vibe Cycle

Start: 19:40 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
FULL

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

Location:  Spin Room

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Virtual: Chrissy Harper

Champion Fight

Start: 20:10 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
27 Spaces

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

Location:  Studio 1

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book
Society Pro Trainer

Core Determination

Start: 20:15 PM
Duration: 20  mins
Type: LIVE
Location: Studio 2
29 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer

Location:  Studio 2

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 20:35 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
28 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Beginners Yoga

Start: 20:45 PM
Duration: 40  mins
Type: LIVE
Location: Studio 2
19 Spaces

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 19 spaces free

This class currently has 19 spaces left.

This class is full.

Book
Virtual Instructor 1

Mind Matters

Start: 21:30 PM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Tue 21 Nov
Virtual Spin Instructor

Spivi

Start: 06:20 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
28 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Society Pro Trainer

HIIT 30

Start: 06:30 AM
Duration: 30  mins
Type: LIVE
Location: Studio 1
23 Spaces

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Society Pro Trainer

Location:  Studio 1

This class currently has 23 spaces free

This class currently has 23 spaces left.

This class is full.

Book
Virtual: Laetitia Lawrence

Aero Sculpt

Start: 06:40 AM
Duration: 35  mins
Type: LIVE
Location: Studio 2
28 Spaces

Aero Sculpt

AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

Instructor:  Virtual: Laetitia Lawrence

Location:  Studio 2

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual: Anthony Heap

HIIT Blast

Start: 07:15 AM
Duration: 30  mins
Type: LIVE
Location: Studio 1
27 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book
Society Pro Trainer

Vibe Cycle

Start: 07:25 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
15 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

Location:  Spin Room

This class currently has 15 spaces free

This class currently has 15 spaces left.

This class is full.

Book
Virtual: Amanda Branco

Curve Conditioning

Start: 08:15 AM
Duration: 45  mins
Type: LIVE
Location: Studio 1
29 Spaces

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 08:20 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
28 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 08:45 AM
Duration: 60  mins
Type: LIVE
Location: Studio 2
28 Spaces

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Syreeta Stracey

Society LAB

Start: 09:30 AM
Duration: 45  mins
Type: LIVE
Location: Studio 1
23 Spaces

Society LAB

Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

Instructor:  Syreeta Stracey

Location:  Studio 1

This class currently has 23 spaces free

This class currently has 23 spaces left.

This class is full.

Book
Robin Persad

Ride w' Robin

Start: 09:30 AM
Duration: 45  mins
Type: LIVE
Location: Spin Room
FULL

Ride w' Robin

Instructor:  Robin Persad

Location:  Spin Room

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Virtual Instructor 1

Mind Matters

Start: 09:50 AM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Robin Persad

Knockout

Start: 10:20 AM
Duration: 45  mins
Type: LIVE
Location: Studio 2
18 Spaces

Knockout

KNOCKOUT incorporates the fundamentals of boxing with plyometric and High Intensity Interval Training (HIIT). This explosive class with get your heart rate up as you develop footwork, improve endurance, hand-eye co-ordination, strength and stamina, and work on essential core conditioning. Knockout will put you through your paces incorporating glove and pad work, but please be aware this is not a sparring class (no one-on-one physical fighting) IMPORTANT: gloves are not provided, so please ensure you bring your own.

Instructor:  Robin Persad

Location:  Studio 2

This class currently has 18 spaces free

This class currently has 18 spaces left.

This class is full.

Book
Virtual: Vincent De Lima

House Funk

Start: 10:30 AM
Duration: 45  mins
Type: LIVE
Location: Studio 1
30 Spaces

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Book
Society Pro Trainer 2

Vibe Cycle

Start: 10:40 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
27 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer 2

Location:  Spin Room

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book
Kerry Fraser

Pilates Improver to Intermediate

Start: 11:10 AM
Duration: 45  mins
Type: LIVE
Location: Studio 2
18 Spaces

Pilates Improver to Intermediate

Prepare yourself for a full body workout in just 45 minutes in this fun and challenging Pilates class. We will work you from head to toe, inside and out using the original Pilates method with variations, intensity, and flow.  You can expect to strengthen and tone your arms, back, abdominals, waist, hips, thighs and legs for a balanced body, improved posture and optimal health. This class is best suited to those with a basic understanding of the exercises and Pilates principles

Instructor:  Kerry Fraser

Location:  Studio 2

This class currently has 18 spaces free

This class currently has 18 spaces left.

This class is full.

Book
Virtual: Chrissy Harper

Champion Fight

Start: 11:35 AM
Duration: 40  mins
Type: LIVE
Location: Studio 1
27 Spaces

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

Location:  Studio 1

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 11:40 AM
Duration: 45  mins
Type: LIVE
Location: Spin Room
28 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Society Pro Trainer 2

HIIT Strength

Start: 12:10 PM
Duration: 40  mins
Type: LIVE
Location: Studio 2
26 Spaces

HIIT Strength

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor:  Society Pro Trainer 2

Location:  Studio 2

This class currently has 26 spaces free

This class currently has 26 spaces left.

This class is full.

Book
Society Pro Trainer

Vibe Cycle

Start: 13:00 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
29 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual: Anthony Heap

HIIT Warrior

Start: 13:05 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
30 Spaces

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Book
Virtual: Laetitia Lawrence

Aero Sculpt

Start: 13:15 PM
Duration: 35  mins
Type: LIVE
Location: Studio 2
29 Spaces

Aero Sculpt

AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

Instructor:  Virtual: Laetitia Lawrence

Location:  Studio 2

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 14:00 PM
Duration: 60  mins
Type: LIVE
Location: Studio 2
27 Spaces

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book
Society Pro Trainer

Core Determination

Start: 14:15 PM
Duration: 20  mins
Type: LIVE
Location: Studio 1
40 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer

Location:  Studio 1

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Virtual Instructor 1

Mind Matters

Start: 15:05 PM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

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Virtual: Anthony Heap

HIIT Blast

Start: 15:15 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
30 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

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Virtual Spin Instructor

Spivi

Start: 15:35 PM
Duration: 60  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

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Virtual: Amanda Branco

Curve Conditioning

Start: 16:00 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
30 Spaces

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

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Virtual: Vincent De Lima

House Funk

Start: 16:55 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
30 Spaces

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

Location:  Studio 1

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Society Pro Trainer 2

HIIT Strength

Start: 17:10 PM
Duration: 40  mins
Type: LIVE
Location: Studio 2
26 Spaces

HIIT Strength

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor:  Society Pro Trainer 2

Location:  Studio 2

This class currently has 26 spaces free

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Virtual Spin Instructor

Spivi

Start: 17:55 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
27 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 27 spaces free

This class currently has 27 spaces left.

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Gloria Wilkinson

Body Balance

Start: 18:00 PM
Duration: 60  mins
Type: LIVE
Location: Studio 2
FULL

Body Balance

Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

Instructor:  Gloria Wilkinson

Location:  Studio 2

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Virtual: Chrissy Harper

Champion Fight

Start: 18:00 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
27 Spaces

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

Location:  Studio 1

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Syreeta Stracey

Block Fit

Start: 18:45 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
2 Spaces

Block Fit

Block Fit incorporates 4 concepts into one empowering workout. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation, we know this class will take you through your paces and yet finish with a balanced and focused sense of well-being.

Instructor:  Syreeta Stracey

Location:  Studio 1

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Sarah Hazell

Body Combat

Start: 19:10 PM
Duration: 60  mins
Type: LIVE
Location: Studio 2
FULL

Body Combat

Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

Instructor:  Sarah Hazell

Location:  Studio 2

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