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  • Thursday 01/10

    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    14:15 - 15:15
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    Yin/Yang Yoga Flow

    14:15 - 15:15  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    22 spaces left

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    Virtual Spin Instructor

    Spivi

    14:30 - 15:00
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    Spivi

    14:30 - 15:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

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    Virtual: Chrissy Harper

    Champion Fight

    14:45 - 15:25
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    Champion Fight

    14:45 - 15:25  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

    23 spaces left

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    15:25 - 16:05
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    HIIT Warrior

    15:25 - 16:05  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 2

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    15:30 - 16:15
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    Spivi

    15:30 - 16:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    17 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    15:30 - 16:15
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    Curve Conditioning

    15:30 - 16:15  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    16:15 - 16:45
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    Les Mills Virtual Body Pump

    16:15 - 16:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    21 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    16:25 - 16:55
    LIVE
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    Les Mills Virtual Body Combat

    16:25 - 16:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

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    Virtual Spin Instructor

    Spivi

    16:45 - 17:15
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    Spivi

    16:45 - 17:15  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    17 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga

    17:00 - 17:40
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    Beginners Yoga

    17:00 - 17:40  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    17:10 - 17:40
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    HIIT Blast

    17:10 - 17:40  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    22 spaces left

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    Ramone Fearon

    Ride w' Ramone

    17:40 - 18:20
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    Ride w' Ramone

    17:40 - 18:20  (40 minutes)

    Ramone Fearon
    Spin Room

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    Fran Bratke

    Body Combat

    18:00 - 18:45
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    Body Combat

    18:00 - 18:45  (45 minutes)

    Fran Bratke
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Yaiza Bolea

    Outdoor Legs, Bums & Tums w' Yaiza

    18:00 - 18:40
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    Outdoor Legs, Bums & Tums w' Yaiza

    18:00 - 18:40  (40 minutes)

    Yaiza Bolea
    Outdoors

    Introducing Studio Society's Outdoor Series! For 35-minutes, let Natty guide you through an epic Legs, Bums & Tums session, located within the gated area of Fortune Green park. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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    Tamara Parapitiya

    HIIT Strength w' Tamara

    18:10 - 18:50
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    HIIT Strength w' Tamara

    18:10 - 18:50  (40 minutes)

    Tamara Parapitiya
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Natty Boerescu

    Ride w' Natty

    18:30 - 19:10
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    Ride w' Natty

    18:30 - 19:10  (40 minutes)

    Natty Boerescu
    Spin Room

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    Fran Bratke

    Body Pump

    19:00 - 19:45
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    Body Pump

    19:00 - 19:45  (45 minutes)

    Fran Bratke
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Claire Pestaille

    Fitness Pilates

    19:00 - 19:30
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    Fitness Pilates

    19:00 - 19:30  (30 minutes)

    Claire Pestaille
    Studio 1

    Fitness Pilates follows the 6 principles developed in the early 20th Century by Joseph Pilates: Centering, Control, Concentration, Flow, Breath and Precision, but re-worked into a vigorous and energizing workout, maximizing your time. Using movements and sequences to build strength, flexibility, and lean muscle with emphasis on lengthening and toning rather than bulking and over developing muscles. Feel your body transform and your energy levels improve with this powerful and revitalizing class. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Claire Pestaille

    Vinyasa Yoga

    19:40 - 20:40
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    Vinyasa Yoga

    19:40 - 20:40  (60 minutes)

    Claire Pestaille
    Studio 1

    The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Ramone Fearon

    Step 'n' Tone w' Ramone

    19:55 - 20:35
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    Step 'n' Tone w' Ramone

    19:55 - 20:35  (40 minutes)

    Ramone Fearon
    Studio 2

    Choreographed to high energy music, Ramone's Step 'n' Tone class offers a great cardio and strength workout with high octane energy! This session also focuses on abdominal work in order to complete your full-body workout - so you'll be sure to wake up with those six packs sooner rather than later! Ramone's Step 'n' Tone workouts are great for increasing cardio, toning your muscles, burning off those calories, and kickstarting your Saturday morning right!

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    Virtual: Lisa Cuerden

    Beginners Yoga

    20:45 - 21:25
    LIVE
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    Beginners Yoga

    20:45 - 21:25  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    21 spaces left

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    Virtual: Les Mills Master Trainer

    Mind Matters

    20:50 - 21:05
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    Mind Matters

    20:50 - 21:05  (15 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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  • Friday 02/10

    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:05 - 07:35
    LIVE
    Book class

    Les Mills Virtual Body Combat

    07:05 - 07:35  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    22 spaces left

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    Virtual Spin Instructor

    Spivi

    07:10 - 07:55
    LIVE
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    Spivi

    07:10 - 07:55  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    16 spaces left

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    Yaiza Bolea

    HIIT Strength w' Yaiza

    07:15 - 07:55
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    HIIT Strength w' Yaiza

    07:15 - 07:55  (40 minutes)

    Yaiza Bolea
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    6 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    07:45 - 08:15
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    Les Mills Virtual GRIT: Cardio

    07:45 - 08:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

    22 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    08:10 - 08:40
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    Les Mills Virtual Body Pump

    08:10 - 08:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    20 spaces left

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    Virtual Spin Instructor

    Spivi

    08:15 - 08:45
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    Spivi

    08:15 - 08:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    17 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    08:25 - 08:55
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    HIIT Blast

    08:25 - 08:55  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga

    08:50 - 09:30
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    Beginners Yoga

    08:50 - 09:30  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    21 spaces left

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    Virtual Spin Instructor

    Spivi

    09:00 - 09:30
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    Spivi

    09:00 - 09:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    17 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    09:05 - 09:50
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    Curve Conditioning

    09:05 - 09:50  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    20 spaces left

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    Virtual Instructor 1

    Mind Matters

    09:40 - 09:55
    LIVE
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    Mind Matters

    09:40 - 09:55  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Koreen Strauss

    Hatha Yoga

    10:00 - 11:00
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    Hatha Yoga

    10:00 - 11:00  (60 minutes)

    Koreen Strauss
    Studio 1

    Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Ramone Fearon

    Ride w' Ramone

    10:00 - 10:40
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    Ride w' Ramone

    10:00 - 10:40  (40 minutes)

    Ramone Fearon
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    10:05 - 10:35
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    Les Mills Virtual Body Pump

    10:05 - 10:35  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    21 spaces left

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    Ramone Fearon

    HIIT Strength w' Ramone

    10:45 - 11:25
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    HIIT Strength w' Ramone

    10:45 - 11:25  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    12 spaces left

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    Virtual Spin Instructor

    Spivi

    11:00 - 11:45
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    Spivi

    11:00 - 11:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    11:10 - 11:40
    LIVE
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    Les Mills Virtual Body Combat

    11:10 - 11:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    11:40 - 12:10
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    Les Mills Virtual Body Pump

    11:40 - 12:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    22 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Flexibility

    11:50 - 12:20
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    Les Mills Virtual Body Balance: Flexibility

    11:50 - 12:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Stretch is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    12:00 - 12:45
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    Spivi

    12:00 - 12:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Robin Persad

    Outdoor Bootcamp w' Robin

    12:15 - 12:45
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    Outdoor Bootcamp w' Robin

    12:15 - 12:45  (30 minutes)

    Robin Persad
    Outdoors

    Introducing Studio Society's Outdoor Series! Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    12:20 - 12:55
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    Aero Sculpt

    12:20 - 12:55  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    23 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    12:30 - 13:00
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    HIIT Blast

    12:30 - 13:00  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    22 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    13:10 - 13:55
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    Les Mills Virtual Body Combat

    13:10 - 13:55  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:10 - 13:40
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    Les Mills Virtual Body Pump

    13:10 - 13:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    13:15 - 13:45
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    Spivi

    13:15 - 13:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Balance

    13:50 - 14:35
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    Les Mills Virtual Body Balance

    13:50 - 14:35  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    14:00 - 14:45
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    Spivi

    14:00 - 14:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning

    14:05 - 14:50
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    Curve Conditioning

    14:05 - 14:50  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    14:45 - 15:25
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    HIIT Warrior

    14:45 - 15:25  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 2

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Strength

    15:00 - 15:30
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    Les Mills Virtual Body Balance: Strength

    15:00 - 15:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi

    15:10 - 15:40
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    Spivi

    15:10 - 15:40  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    15:35 - 16:35
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    Yin/Yang Yoga Flow

    15:35 - 16:35  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    15:45 - 16:15
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    HIIT Blast

    15:45 - 16:15  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    16:00 - 16:45
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    Spivi

    16:00 - 16:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    16:30 - 17:00
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    Les Mills Virtual Body Combat

    16:30 - 17:00  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    16:45 - 17:30
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    Les Mills Virtual Body Pump

    16:45 - 17:30  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    17:00 - 17:45
    LIVE
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    Spivi

    17:00 - 17:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Flexibility

    17:10 - 17:40
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    Les Mills Virtual Body Balance: Flexibility

    17:10 - 17:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Stretch is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Instructor 1

    Mind Matters

    17:50 - 18:05
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    Mind Matters

    17:50 - 18:05  (15 minutes)

    Virtual Instructor 1
    Studio 1

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Alex Campbell

    HIIT Strength w' Alex

    17:50 - 18:30
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    HIIT Strength w' Alex

    17:50 - 18:30  (40 minutes)

    Alex Campbell
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Amanda Branco

    Curve Conditioning

    18:15 - 19:00
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    Curve Conditioning

    18:15 - 19:00  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Tony Zimmerling

    Rock Vibe

    18:40 - 19:20
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    Rock Vibe

    18:40 - 19:20  (40 minutes)

    Tony Zimmerling
    Spin Room

    Join Tony for a different kind of cycling experience. With music ranging from the catchy beats of Linkin Park, to the raw unfiltered sound of Papa Roach. Some old school Rock favourites, and some new ones. You'll be sure to get a serious sweat going in this 40-minute workout.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    18:45 - 19:30
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    Les Mills Virtual Body Pump

    18:45 - 19:30  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Flexibility

    19:15 - 19:45
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    Les Mills Virtual Body Balance: Flexibility

    19:15 - 19:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Stretch is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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  • Saturday 03/10

    Ramone Fearon

    Ride w' Ramone

    08:00 - 08:40
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    Ride w' Ramone

    08:00 - 08:40  (40 minutes)

    Ramone Fearon
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    08:05 - 08:35
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    Les Mills Virtual Body Pump

    08:05 - 08:35  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Koreen Strauss

    Power Yoga

    08:50 - 09:35
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    Power Yoga

    08:50 - 09:35  (45 minutes)

    Koreen Strauss
    Studio 1

    Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Ramone Fearon

    Step 'n' Tone w' Ramone

    08:55 - 09:35
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    Step 'n' Tone w' Ramone

    08:55 - 09:35  (40 minutes)

    Ramone Fearon
    Studio 2

    Choreographed to high energy music, Ramone's Step 'n' Tone class offers a great cardio and strength workout with high octane energy! This session also focuses on abdominal work in order to complete your full-body workout - so you'll be sure to wake up with those six packs sooner rather than later! Ramone's Step 'n' Tone workouts are great for increasing cardio, toning your muscles, burning off those calories, and kickstarting your Saturday morning right!

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    Syreeta Stracey

    Ride w' Syreeta

    09:00 - 09:40
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    Ride w' Syreeta

    09:00 - 09:40  (40 minutes)

    Syreeta Stracey
    Spin Room

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    Louise Skinner

    Outdoor Bootcamp w' Lou

    09:00 - 09:40
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    Outdoor Bootcamp w' Lou

    09:00 - 09:40  (40 minutes)

    Louise Skinner
    Outdoors

    Introducing Studio Society's Outdoor Series! Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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    Alex Campbell

    Ride w' Alex

    09:50 - 10:30
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    Ride w' Alex

    09:50 - 10:30  (40 minutes)

    Alex Campbell
    Spin Room

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    Louise Skinner

    HIIT Strength w' Lou

    09:50 - 10:30
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    HIIT Strength w' Lou

    09:50 - 10:30  (40 minutes)

    Louise Skinner
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Syreeta Stracey

    Zumba

    09:55 - 10:40
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    Zumba

    09:55 - 10:40  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Jessie 'Tink' Grant

    Outdoor Bootcamp w' Jessie

    09:55 - 10:35
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    Outdoor Bootcamp w' Jessie

    09:55 - 10:35  (40 minutes)

    Jessie 'Tink' Grant
    Outdoors

    Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please wear suitable clothing and sign in with the instructor in the park.

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    Jessie 'Tink' Grant

    Ride w' Jessie

    10:45 - 11:25
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    Ride w' Jessie

    10:45 - 11:25  (40 minutes)

    Jessie 'Tink' Grant
    Spin Room

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    Fran Bratke

    Body Pump

    10:50 - 11:35
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    Body Pump

    10:50 - 11:35  (45 minutes)

    Fran Bratke
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Louise Skinner

    Outdoor Legs, Bums & Tums w' Lou

    10:50 - 11:30
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    Outdoor Legs, Bums & Tums w' Lou

    10:50 - 11:30  (40 minutes)

    Louise Skinner
    Outdoors

    Introducing Studio Society's Outdoor Series! For 40-minutes, let Lou guide you through an epic Legs, Bums & Tums session, located within the gated area of Fortune Green park. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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    Pepper Stewart

    TONE

    10:55 - 11:25
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    TONE

    10:55 - 11:25  (30 minutes)

    Pepper Stewart
    Studio 1

    TONE is a full-body conditioning class, hitting every muscle group & working to shape your body in the process. No equipment is needed during this 30-minute session, lead by Pepper Stewart. Prepare to give your maximum efforts & have fun in the process!

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    Pepper Stewart

    Pilates

    11:35 - 12:20
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    Pilates

    11:35 - 12:20  (45 minutes)

    Pepper Stewart
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Fran Bratke

    Body Combat

    11:45 - 12:30
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    Body Combat

    11:45 - 12:30  (45 minutes)

    Fran Bratke
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Fran Bratke

    Body Balance

    12:40 - 13:25
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    Body Balance

    12:40 - 13:25  (45 minutes)

    Fran Bratke
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Ramone Fearon

    HIIT Strength w' Ramone

    12:40 - 13:20
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    HIIT Strength w' Ramone

    12:40 - 13:20  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    13:00 - 13:45
    LIVE
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    Spivi

    13:00 - 13:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:30 - 14:00
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    Les Mills Virtual Body Pump

    13:30 - 14:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    13:35 - 14:05
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    HIIT Blast

    13:35 - 14:05  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    14:00 - 14:45
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    Spivi

    14:00 - 14:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    14:10 - 14:40
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    Les Mills Virtual Body Pump

    14:10 - 14:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    14:15 - 14:45
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    Les Mills Virtual Body Combat

    14:15 - 14:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    14:50 - 15:25
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    Aero Sculpt

    14:50 - 15:25  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Vincent De Lima

    House Funk

    14:55 - 15:40
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    House Funk

    14:55 - 15:40  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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    Virtual Spin Instructor

    Spivi

    15:00 - 15:45
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    Spivi

    15:00 - 15:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Warrior

    15:35 - 16:15
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    HIIT Warrior

    15:35 - 16:15  (40 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 2

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Amanda Branco

    Curve Conditioning

    15:50 - 16:35
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    Curve Conditioning

    15:50 - 16:35  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    16:00 - 16:30
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    Spivi

    16:00 - 16:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    16:25 - 16:55
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    Les Mills Virtual GRIT: Strength

    16:25 - 16:55  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Strength

    16:50 - 17:20
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    Les Mills Virtual Body Balance: Strength

    16:50 - 17:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    17:05 - 17:45
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    Beginners Yoga

    17:05 - 17:45  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Instructor 1

    Mind Matters

    17:30 - 17:45
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    Mind Matters

    17:30 - 17:45  (15 minutes)

    Virtual Instructor 1
    Studio 1

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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  • Sunday 04/10

    Virtual Spin Instructor

    Spivi

    08:15 - 09:00
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    Spivi

    08:15 - 09:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    08:15 - 08:45
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    Les Mills Virtual GRIT: Cardio

    08:15 - 08:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Ramone Fearon

    Outdoor HIIT w' Ramone

    08:15 - 08:45
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    Outdoor HIIT w' Ramone

    08:15 - 08:45  (30 minutes)

    Ramone Fearon
    Outdoors

    Introducing Studio Society's Outdoor Series! Outdoor HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    08:40 - 09:20
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    Beginners Yoga

    08:40 - 09:20  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    09:00 - 09:30
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    Les Mills Virtual Body Combat

    09:00 - 09:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    09:00 - 09:30
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    Les Mills Virtual Body Pump

    09:00 - 09:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Andrea Hundeyin

    Ride w' Andrea

    09:10 - 09:40
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    Ride w' Andrea

    09:10 - 09:40  (30 minutes)

    Andrea Hundeyin
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    09:30 - 10:00
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    Les Mills Virtual Body Pump

    09:30 - 10:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Fran Bratke

    Outdoor Bootcamp w' Fran

    09:30 - 10:05
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    Outdoor Bootcamp w' Fran

    09:30 - 10:05  (35 minutes)

    Fran Bratke
    Outdoor

    Introducing Studio Society's Outdoor Series! Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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    Andrea Hundeyin

    Outdoor Core w' Andrea

    09:50 - 10:10
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    Outdoor Core w' Andrea

    09:50 - 10:10  (20 minutes)

    Andrea Hundeyin
    Outdoors

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this. Please meet your trainer in the park, as you do not need to enter the studio to sign in for this class.

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    Claire Miller

    Vinyasa Yoga

    10:15 - 11:15
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    Vinyasa Yoga

    10:15 - 11:15  (60 minutes)

    Claire Miller
    Studio 1

    The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Ramone Fearon

    Ride w' Ramone

    10:15 - 10:55
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    Ride w' Ramone

    10:15 - 10:55  (40 minutes)

    Ramone Fearon
    Spin Room

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    Fran Bratke

    Outdoor Legs, Bums & Tums w' Fran

    10:15 - 10:50
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    Outdoor Legs, Bums & Tums w' Fran

    10:15 - 10:50  (35 minutes)

    Fran Bratke
    Outdoor

    Introducing Studio Society's Outdoor Series! For 40-minutes, let Lou guide you through an epic Legs, Bums & Tums session, located within the gated area of Fortune Green park. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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    Jacqueline Moore

    Body Pump

    10:30 - 11:15
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    Body Pump

    10:30 - 11:15  (45 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with