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  • Friday 15/11

    Virtual: Lisa Cuerden

    Beginners Yoga

    06:10 - 06:50
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    Beginners Yoga

    06:10 - 06:50  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    27 spaces left

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    Virtual Spin Instructor

    Spivi

    06:15 - 06:45
    LIVE
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    Spivi

    06:15 - 06:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Ramone Fearon

    HIIT 30 w' Ramone

    06:15 - 06:45
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    HIIT 30 w' Ramone

    06:15 - 06:45  (30 minutes)

    Ramone Fearon
    Studio 1

    HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

    15 spaces left

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    Genoveva De Sousa

    Body Pump

    07:00 - 07:45
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    Body Pump

    07:00 - 07:45  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

    1 spaces left

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    Alex Campbell

    Ride w' Alex

    07:00 - 07:40
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    Ride w' Alex

    07:00 - 07:40  (40 minutes)

    Alex Campbell
    Spin Room

    2 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    07:05 - 07:35
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    Les Mills Virtual GRIT: Cardio

    07:05 - 07:35  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

    27 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:40 - 08:10
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    Les Mills Virtual Body Combat

    07:40 - 08:10  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    07:55 - 08:25
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    Les Mills Virtual GRIT: Strength

    07:55 - 08:25  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

    26 spaces left

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    Virtual Spin Instructor

    Spivi

    08:00 - 08:30
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    Spivi

    08:00 - 08:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic

    08:30 - 09:00
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    Les Mills Virtual GRIT: Athletic

    08:30 - 09:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

    29 spaces left

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    Virtual Spin Instructor

    Spivi

    08:55 - 09:40
    LIVE
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    Spivi

    08:55 - 09:40  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    25 spaces left

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    Alex Campbell

    Boxfit w' Alex

    09:10 - 09:55
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    Boxfit w' Alex

    09:10 - 09:55  (45 minutes)

    Alex Campbell
    Studio 1

    Boxfit is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

    23 spaces left

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    Sharon Duffy

    Body Balance

    09:20 - 10:20
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    Body Balance

    09:20 - 10:20  (60 minutes)

    Sharon Duffy
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    20 spaces left

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    Koreen Strauss

    Hatha Yoga

    10:00 - 11:00
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    Hatha Yoga

    10:00 - 11:00  (60 minutes)

    Koreen Strauss
    Studio 1

    Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

    0 spaces left

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    Ramone Fearon

    Ride w' Ramone

    10:00 - 10:40
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    Ride w' Ramone

    10:00 - 10:40  (40 minutes)

    Ramone Fearon
    Spin Room

    10 spaces left

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    Virtual Instructor 1

    Mind Matters

    10:25 - 10:40
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    Mind Matters

    10:25 - 10:40  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    39 spaces left

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    Ramone Fearon

    HIIT Strength w' Ramone

    10:45 - 11:25
    LIVE
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    HIIT Strength w' Ramone

    10:45 - 11:25  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    12 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    11:30 - 12:00
    LIVE
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    Les Mills Virtual GRIT: Cardio

    11:30 - 12:00  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

    29 spaces left

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    Syreeta Stracey

    Zumba

    11:45 - 12:30
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    Zumba

    11:45 - 12:30  (45 minutes)

    Syreeta Stracey
    Studio 2

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

    10 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    12:20 - 12:50
    LIVE
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    Les Mills Virtual Body Combat

    12:20 - 12:50  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Candice Sher

    Body Combat

    13:00 - 13:45
    LIVE
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    Body Combat

    13:00 - 13:45  (45 minutes)

    Candice Sher
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    17 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    13:15 - 13:45
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    HIIT Blast

    13:15 - 13:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    29 spaces left

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    Alex Campbell

    Ride w' Alex

    13:15 - 13:45
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    Ride w' Alex

    13:15 - 13:45  (30 minutes)

    Alex Campbell
    Spin Room

    21 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    14:25 - 15:25
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    Yin/Yang Yoga Flow

    14:25 - 15:25  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    29 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    14:45 - 15:15
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    Les Mills Virtual Body Balance

    14:45 - 15:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    30 spaces left

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    Spivi

    15:00 - 15:30
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    Spivi

    15:00 - 15:30  (30 minutes)


    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual Spin Instructor

    Spivi

    15:10 - 15:40
    LIVE
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    Spivi

    15:10 - 15:40  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    15:20 - 16:00
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    HIIT Warrior

    15:20 - 16:00  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

    30 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    15:30 - 16:00
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    Les Mills Virtual GRIT: Strength

    15:30 - 16:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

    30 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    16:15 - 17:00
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    Curve Conditioning

    16:15 - 17:00  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    27 spaces left

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    Robin Persad

    Junior Bootcamp - 7-11yo (£5 supplement)

    16:15 - 16:45
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    Junior Bootcamp - 7-11yo (£5 supplement)

    16:15 - 16:45  (30 minutes)

    Robin Persad
    Studio 2

    Introducing Junior Bootcamp w' Robin, an indoor bootcamp for the older Juniors looking to work hard and have fun on the backdrop of our creative content. Bootcamp is designed to support the Junior's cardiovascular ability and enhance mobility while enjoying Robin's infamous energy. Only one place needs to be booked for up to four children, with friends from school welcome. A class supplement of £5 per child should be paid on entry to the club. Payment via card only.

    14 spaces left

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    Robin Persad

    Junior Bootcamp - 12-15yo (£5 supplement)

    16:55 - 17:25
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    Junior Bootcamp - 12-15yo (£5 supplement)

    16:55 - 17:25  (30 minutes)

    Robin Persad
    Studio 2

    Introducing Junior Bootcamp w' Robin, an indoor bootcamp for the older Juniors looking to work hard and have fun on the backdrop of our creative content. Bootcamp is designed to support the Junior's cardiovascular ability and enhance mobility while enjoying Robin's infamous energy. Only one place needs to be booked for up to four children, with friends from school welcome. A class supplement of £5 per child should be paid on entry to the club. Payment via card only.

    15 spaces left

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    Virtual Spin Instructor

    Spivi

    17:00 - 17:45
    LIVE
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    Spivi

    17:00 - 17:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    17:00 - 17:30
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    Les Mills Virtual GRIT: Cardio

    17:00 - 17:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

    29 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    17:35 - 18:05
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    Les Mills Virtual Body Balance

    17:35 - 18:05  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    27 spaces left

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    Tony Zimmerling

    HIIT Strength w' Tony

    17:50 - 18:30
    LIVE
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    HIIT Strength w' Tony

    17:50 - 18:30  (40 minutes)

    Tony Zimmerling
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    14 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    18:15 - 19:00
    LIVE
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    Curve Conditioning

    18:15 - 19:00  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    28 spaces left

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    Tony Zimmerling

    Rock Vibe

    18:35 - 19:15
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    Rock Vibe

    18:35 - 19:15  (40 minutes)

    Tony Zimmerling
    Spin Room

    Join Tony for a different kind of cycling experience. With music ranging from the catchy beats of Linkin Park, to the raw unfiltered sound of Papa Roach. Some old school Rock favourites, and some new ones. You'll be sure to get a serious sweat going in this 40-minute workout.

    10 spaces left

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    19:00 - 19:35
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    Aero Sculpt

    19:00 - 19:35  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    25 spaces left

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    Natty Boerescu

    Core Determination w' Natty

    19:20 - 19:40
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    Core Determination w' Natty

    19:20 - 19:40  (20 minutes)

    Natty Boerescu
    Studio 1

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

    17 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    19:45 - 20:45
    LIVE
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    Les Mills Virtual Body Balance

    19:45 - 20:45  (60 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    29 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    19:45 - 20:30
    LIVE
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    Les Mills Virtual Body Pump

    19:45 - 20:30  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    24 spaces left

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  • Saturday 16/11

    Robin Persad

    Ride w' Robin

    08:00 - 08:45
    LIVE
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    Ride w' Robin

    08:00 - 08:45  (45 minutes)

    Robin Persad
    Spin Room

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    Alex Campbell

    HIIT Strength w' Alex

    08:10 - 08:50
    LIVE
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    HIIT Strength w' Alex

    08:10 - 08:50  (40 minutes)

    Alex Campbell
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    13 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    08:10 - 08:40
    LIVE
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    Les Mills Virtual GRIT: Cardio

    08:10 - 08:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

    30 spaces left

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    Robin Persad

    Ride w' Robin

    09:00 - 09:45
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    Ride w' Robin

    09:00 - 09:45  (45 minutes)

    Robin Persad
    Spin Room

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    Ramone Fearon

    Step 'n' Tone w' Ramone

    09:00 - 09:40
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    Step 'n' Tone w' Ramone

    09:00 - 09:40  (40 minutes)

    Ramone Fearon
    Studio 2

    Choreographed to high energy music, Ramone's Step 'n' Tone class offers a great cardio and strength workout with high octane energy! This session also focuses on abdominal work in order to complete your full-body workout - so you'll be sure to wake up with those six packs sooner rather than later! Ramone's Step 'n' Tone workouts are great for increasing cardio, toning your muscles, burning off those calories, and kickstarting your Saturday morning right!

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    Koreen Strauss

    Power Yoga

    09:00 - 09:45
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    Power Yoga

    09:00 - 09:45  (45 minutes)

    Koreen Strauss
    Studio 1

    Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    09:45 - 10:15
    LIVE
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    Les Mills Virtual Body Pump

    09:45 - 10:15  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    28 spaces left

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    Robin Persad

    HIIT w' Robin

    10:00 - 10:45
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    HIIT w' Robin

    10:00 - 10:45  (45 minutes)

    Robin Persad
    Studio 1

    HIIT w’Robin is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT w’Robin is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Alex Campbell

    Ride w' Alex

    10:00 - 10:40
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    Ride w' Alex

    10:00 - 10:40  (40 minutes)

    Alex Campbell
    Spin Room

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    Sarah Hazell

    Body Pump

    10:25 - 11:10
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    Body Pump

    10:25 - 11:10  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    11:00 - 11:30
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    Les Mills Virtual Body Combat

    11:00 - 11:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Ramone Fearon

    Ride w' Ramone

    11:00 - 11:40
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    Ride w' Ramone

    11:00 - 11:40  (40 minutes)

    Ramone Fearon
    Spin Room

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    Sarah Hazell

    Body Combat

    11:20 - 11:50
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    Body Combat

    11:20 - 11:50  (30 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Alex Campbell

    Running Club w' Alex

    11:30 - 12:00
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    Running Club w' Alex

    11:30 - 12:00  (30 minutes)

    Alex Campbell
    Outdoors

    Please meet and the club to sign in, but note that this class will take place around the local area. In this class you will go on a 3km paced run with one of our Pro Trainers around West Hampstead. Suitable for beginner and intermediate runners.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    11:50 - 12:20
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    HIIT Blast

    11:50 - 12:20  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Ramone Fearon

    HIIT Strength w' Ramone

    12:00 - 12:40
    LIVE
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    HIIT Strength w' Ramone

    12:00 - 12:40  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    12:30 - 13:15
    LIVE
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    Spivi

    12:30 - 13:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Fran Bratke

    Body Balance

    12:35 - 13:20
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    Body Balance

    12:35 - 13:20  (45 minutes)

    Fran Bratke
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic

    13:00 - 13:30
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    Les Mills Virtual GRIT: Athletic

    13:00 - 13:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

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    Syreeta Stracey

    Zumba

    13:30 - 14:15
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    Zumba

    13:30 - 14:15  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:35 - 14:20
    LIVE
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    Les Mills Virtual Body Pump

    13:35 - 14:20  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    14:00 - 14:45
    LIVE
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    Spivi

    14:00 - 14:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    14:20 - 14:55
    LIVE
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    Aero Sculpt

    14:20 - 14:55  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    14:25 - 14:55
    LIVE
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    Les Mills Virtual Body Combat

    14:25 - 14:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual Spin Instructor

    Spivi

    15:00 - 15:30
    LIVE
    Book class

    Spivi

    15:00 - 15:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    15:00 - 15:40
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    Beginners Yoga

    15:00 - 15:40  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual: Vincent De Lima

    House Funk

    15:15 - 16:00
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    House Funk

    15:15 - 16:00  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    15:50 - 16:20
    LIVE
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    Les Mills Virtual GRIT: Strength

    15:50 - 16:20  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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    Virtual Spin Instructor

    Spivi

    16:00 - 16:45
    LIVE
    Book class

    Spivi

    16:00 - 16:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning

    16:25 - 17:10
    LIVE
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    Curve Conditioning

    16:25 - 17:10  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    16:45 - 17:45
    LIVE
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    Yin/Yang Yoga Flow

    16:45 - 17:45  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    17:15 - 17:45
    LIVE
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    Les Mills Virtual Body Balance

    17:15 - 17:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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  • Sunday 17/11

    Virtual Spin Instructor

    Spivi

    08:15 - 09:00
    LIVE
    Book class

    Spivi

    08:15 - 09:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    08:15 - 08:45
    LIVE
    Book class

    Les Mills Virtual Body Combat

    08:15 - 08:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    29 spaces left

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    Andrea Hundeyin

    HIIT Strength w' Andrea

    08:25 - 09:05
    LIVE
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    HIIT Strength w' Andrea

    08:25 - 09:05  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    09:00 - 09:30
    LIVE
    Book class

    Les Mills Virtual GRIT: Cardio

    09:00 - 09:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Andrea Hundeyin

    Ride w' Andrea

    09:10 - 09:40
    LIVE
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    Ride w' Andrea

    09:10 - 09:40  (30 minutes)

    Andrea Hundeyin
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    09:30 - 10:00
    LIVE
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    Les Mills Virtual Body Pump

    09:30 - 10:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Andrea Hundeyin

    Core Determination w' Andrea

    09:45 - 10:05
    LIVE
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    Core Determination w' Andrea

    09:45 - 10:05  (20 minutes)

    Andrea Hundeyin
    Studio 1

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

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    Cover Instructor

    Hatha Yoga

    10:15 - 11:15
    LIVE
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    Hatha Yoga

    10:15 - 11:15  (60 minutes)

    Cover Instructor
    Studio 1

    Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

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    Jacqueline Moore

    Body Pump

    10:30 - 11:15
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    Body Pump

    10:30 - 11:15  (45 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Andrea Hundeyin

    Ride w' Andrea

    10:30 - 11:00
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    Ride w' Andrea

    10:30 - 11:00  (30 minutes)

    Andrea Hundeyin
    Spin Room

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    Tony Zimmerling

    Ride w' Tony

    11:15 - 12:00
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    Ride w' Tony

    11:15 - 12:00  (45 minutes)

    Tony Zimmerling
    Spin Room

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    Michele Roiter

    Pilates

    11:20 - 12:05
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    Pilates

    11:20 - 12:05  (45 minutes)

    Michele Roiter
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Jacqueline Moore

    Body Balance

    11:30 - 12:00
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    Body Balance

    11:30 - 12:00  (30 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    12:15 - 12:45
    LIVE
    Book class

    Les Mills Virtual Body Balance

    12:15 - 12:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Tony Zimmerling

    HIIT Strength w' Tony

    12:15 - 12:55
    LIVE
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    HIIT Strength w' Tony

    12:15 - 12:55  (40 minutes)

    Tony Zimmerling
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    12:45 - 13:30
    LIVE
    Book class

    Spivi

    12:45 - 13:30  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Natty Boerescu

    Core Determination w' Natty

    13:00 - 13:20
    LIVE
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    Core Determination w' Natty

    13:00 - 13:20  (20 minutes)

    Natty Boerescu
    Studio 2

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

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    Virtual: Amanda Branco

    Curve Conditioning

    13:15 - 14:00
    LIVE
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    Curve Conditioning

    13:15 - 14:00  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    13:40 - 14:10
    LIVE
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    Les Mills Virtual GRIT: Strength

    13:40 - 14:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    14:10 - 14:40
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    Book class

    HIIT Blast

    14:10 - 14:40  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual Spin Instructor

    Spivi

    14:15 - 15:00
    LIVE
    Book class

    Spivi

    14:15 - 15:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    14:15 - 14:50
    LIVE
    Book class

    Aero Sculpt

    14:15 - 14:50  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    14:45 - 15:15
    LIVE
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    Les Mills Virtual GRIT: Cardio

    14:45 - 15:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic

    15:00 - 15:30
    LIVE
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    Les Mills Virtual GRIT: Athletic

    15:00 - 15:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    15:45 - 16:45
    LIVE
    Book class

    Yin/Yang Yoga Flow

    15:45 - 16:45  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual Spin Instructor

    Spivi

    16:00 - 16:30
    LIVE
    Book class

    Spivi

    16:00 - 16:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    16:00 - 16:30
    LIVE
    Book class

    Les Mills Virtual Body Balance

    16:00 - 16:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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  • Monday 18/11

    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    06:10 - 06:40
    LIVE
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    Les Mills Virtual GRIT: Cardio

    06:10 - 06:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Andrea Hundeyin

    HIIT w' Andrea

    06:10 - 06:40
    LIVE
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    HIIT w' Andrea

    06:10 - 06:40  (30 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
    LIVE
    Book class

    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Joanna Light

    Vinyasa Yoga

    06:45 - 07:30
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    Vinyasa Yoga

    06:45 - 07:30  (45 minutes)

    Joanna Light
    Studio 1

    The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    06:50 - 07:35
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    Les Mills Virtual Body Pump

    06:50 - 07:35  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Andrea Hundeyin

    Ride w' Andrea

    07:00 - 07:30
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    Ride w' Andrea

    07:00 - 07:30  (30 minutes)

    Andrea Hundeyin
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    07:45 - 08:15
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    Les Mills Virtual GRIT: Strength

    07:45 - 08:15  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    07:50 - 08:20
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    Les Mills Virtual Body Balance

    07:50 - 08:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Instructor 1

    Mind Matters

    08:20 - 08:35
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    Mind Matters

    08:20 - 08:35  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual: Amanda Branco

    Curve Conditioning

    08:25 - 09:10
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    Curve Conditioning

    08:25 - 09:10  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual Spin Instructor

    Spivi

    08:35 - 09:20
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    Spivi

    08:35 - 09:20  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    08:55 - 09:55
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    Yin/Yang Yoga Flow

    08:55 - 09:55  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    10:10 - 10:40
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    Les Mills Virtual Body Combat

    10:10 - 10:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Genoveva De Sousa

    Body Pump

    10:20 - 11:05
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    Body Pump

    10:20 - 11:05  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Virtual Spin Instructor

    Spivi

    10:30 - 11:00
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    Spivi

    10:30 - 11:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    10:50 - 11:20
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    Les Mills Virtual GRIT: Cardio

    10:50 - 11:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Steph Hamer

    Pilates Intermediate

    11:30 - 12:15
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    Pilates Intermediate

    11:30 - 12:15  (45 minutes)

    Steph Hamer
    Studio 2

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. Our intermediate level class will provide greater challenges as you experience a more dynamic full body work out.

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    Jennifer Lawrence

    Barre Express

    11:40 - 12:10
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    Barre Express

    11:40 - 12:10  (30 minutes)

    Jennifer Lawrence
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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    Virtual Spin Instructor

    Spivi

    12:00 - 12:45
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    Spivi

    12:00 - 12:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Jennifer Lawrence

    Pilates

    12:20 - 13:05
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