Class Booking

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

HIIT 30 w'Lauren

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Lauren Connelly

Location:  Studio 1

This class currently has 11 spaces free

This class currently has 11 spaces left.

This class is full.

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Ride w' Lauren

Instructor:  Lauren Connelly

Location:  Spin Room

This class currently has 17 spaces free

This class currently has 17 spaces left.

This class is full.

Body Combat

Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

Instructor:  Essma Marjan

Location:  Studio 1

This class currently has 13 spaces free

This class currently has 13 spaces left.

This class is full.

Body Pump

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. IMPORTANT: Due to the setup of your equipment, you are required to arrive 5 minutes prior to the start time of Body Pump. You will not be able to join this class once it has started, we therefore kindly ask that you allow enough time to avoid disruptions or being turned away once the class has commenced.

Instructor:  Sarah Hazell

Location:  Studio 2

This class currently has 9 spaces free

This class currently has 9 spaces left.

This class is full.

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Aero Sculpt

AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

Instructor:  Virtual: Laetitia Lawrence

Location:  Studio 2

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap - HIIT Blast

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Body Pump

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. IMPORTANT: Due to the setup of your equipment, you are required to arrive 5 minutes prior to the start time of Body Pump. You will not be able to join this class once it has started, we therefore kindly ask that you allow enough time to avoid disruptions or being turned away once the class has commenced.

Instructor:  Liam McLean

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Ride w' Lauren

Instructor:  Lauren Connelly

Location:  Spin Room

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is full.

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Pilates Intermediate

Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. Our intermediate level class will provide greater challenges as you experience a more dynamic full body work out.

Instructor:  Kerry Fraser

Location:  Studio 2

This class currently has 1 spaces free

This class currently has 1 spaces left.

This class is full.

Barre Express

Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

Instructor:  Jennifer Lawrence

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Pilates

Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

Instructor:  Jennifer Lawrence

Location:  Studio 1

This class currently has 2 spaces free

This class currently has 2 spaces left.

This class is full.

HIIT Strength w'Adam

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor:  Adam Thomas

Location:  Studio 2

This class currently has 21 spaces free

This class currently has 21 spaces left.

This class is full.

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap Warrior

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

Location:  Studio 1

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Zumba

ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

Instructor:  Syreeta Stracey

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

HIIT 30 w'Nira

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Nira Zazon

Location:  Studio 1

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is full.

Ride w' Syreeta

Instructor:  Syreeta Stracey

Location:  Spin Room

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap - HIIT Blast

Location:  Studio 2

This class currently has 24 spaces free

This class currently has 24 spaces left.

This class is full.

Pilates

Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

Instructor:  Claire Pestaille

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

HIIT Strength w'Tony

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor:  Tony Zimmerling

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Ride w' Rachel

Instructor:  Rachel Sullivan

Location:  Spin Room

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Barre Express

Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

Instructor:  Claire Pestaille

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Body Attack

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

Instructor:  Liam McLean

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

This class currently has 21 spaces free

This class currently has 21 spaces left.

This class is full.

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 22 spaces free

This class currently has 22 spaces left.

This class is full.

Ride w' Nira

Instructor:  Nira Zazon

Location:  Spin Room

This class currently has 18 spaces free

This class currently has 18 spaces left.

This class is full.

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap - HIIT Blast

Location:  Studio 1

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 37 spaces free

This class currently has 37 spaces left.

This class is full.

HIIT Strength w'Melissa

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor:  Melissa Robinson

Location:  Studio 2

This class currently has 21 spaces free

This class currently has 21 spaces left.

This class is full.

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap - HIIT Blast

Location:  Studio 1

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Body Pump

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. IMPORTANT: Due to the setup of your equipment, you are required to arrive 5 minutes prior to the start time of Body Pump. You will not be able to join this class once it has started, we therefore kindly ask that you allow enough time to avoid disruptions or being turned away once the class has commenced.

Instructor:  Zara Kadir

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Ride w' Melissa

Instructor:  Melissa Robinson

Location:  Spin Room

This class currently has 9 spaces free

This class currently has 9 spaces left.

This class is full.

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 26 spaces free

This class currently has 26 spaces left.

This class is full.

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Hatha Yoga

Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance. Students can work at their own level in a non-competitive, safe environment. Please bring a yoga mat.

Instructor:  Melissa Robinson

Location:  Studio 1

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is full.

Society LAB

Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

Instructor:  Syreeta Stracey

Location:  Studio 2

This class currently has 15 spaces free

This class currently has 15 spaces left.

This class is full.

Ride w' Robin

Instructor:  Robin Persad

Location:  Spin Room

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap - HIIT Blast

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Ride w' Melissa

Instructor:  Melissa Robinson

Location:  Spin Room

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is full.

Pilates Intermediate

Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. Our intermediate level class will provide greater challenges as you experience a more dynamic full body work out.

Instructor:  Kerry Fraser

Location:  Studio 2

This class currently has 1 spaces free

This class currently has 1 spaces left.

This class is full.

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

HIIT Strength w'Adam

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor:  Adam Thomas

Location:  Studio 2

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Ride w' Adam

Instructor:  Adam Thomas

Location:  Spin Room

This class currently has 26 spaces free

This class currently has 26 spaces left.

This class is full.

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap - HIIT Blast

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

Location:  Studio 1

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

HIIT Strength w'Tony

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor:  Tony Zimmerling

Location:  Studio 2

This class currently has 24 spaces free

This class currently has 24 spaces left.

This class is full.

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap - HIIT Blast

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Ride w' Rachel

Instructor:  Rachel Sullivan

Location:  Spin Room

This class currently has 3 spaces free

This class currently has 3 spaces left.

This class is full.

Body Balance

Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

Instructor:  Gloria Wilkinson

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Block Fit

Block Fit incorporates 4 concepts into one empowering workout. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation, we know this class will take you through your paces and yet finish with a balanced and focused sense of well-being.

Instructor:  Syreeta Stracey

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Power Ride w'Graeme

Power Cycle is a class which combines the best music, with the best technology to give you the best workout! You will be taken through sprints, climbs and power zones as you track your performance in real time!

Instructor:  Graeme Atkinson

Location:  Spin Room

This class currently has 7 spaces free

This class currently has 7 spaces left.

This class is full.

Body Combat

Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

Instructor:  Sarah Hazell

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Strong By Zumba

Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity. Think HIIT mixed with Zumba. This class will leave no muscle group un-worked and you will leave the class feeling energized, leaner, and stronger. Moving in sync with music makes you work harder so let the music move you! Every beat has a move! Every move has a beat!

Instructor:  Syreeta Stracey

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Ride w' Tony

Instructor:  Tony Zimmerling

Location:  Spin Room

This class currently has 7 spaces free

This class currently has 7 spaces left.

This class is full.

Body Combat

Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

Instructor:  Sarah Hazell

Location:  Studio 2

This class currently has 4 spaces free

This class currently has 4 spaces left.

This class is full.

Society LAB

Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

Instructor:  Syreeta Stracey

Location:  Studio 1

This class currently has 9 spaces free

This class currently has 9 spaces left.

This class is full.

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Body Combat

Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

Instructor:  Jojo

Location:  Studio 1

This class currently has 18 spaces free

This class currently has 18 spaces left.

This class is full.

HIIT Strength w'Lauren

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor:  Lauren Connelly

Location:  Studio 2

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is full.

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is full.

Ride w' Lauren

Instructor:  Lauren Connelly

Location:  Spin Room

This class currently has 14 spaces free

This class currently has 14 spaces left.

This class is full.

Total Body Conditioning

Set to the beat of the music, Total Body Condition is an intense and exciting choreographed class combining cardio and conditioning. With a mixture of styles including body weight exercises, some use of the barre and small exercise balls, feel the burn as you sculpt, tone and build lean muscle. Challenge your whole body and finish with some stretch and relaxation, leaving your mind, body and soul fully worked out and ready for the day ahead.

Instructor:  Jojo

Location:  Studio 1

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is full.

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap - HIIT Blast

Location:  Studio 2

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.