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Live = A Live class with one of our highly experienced trainers in an immersive environment.
Fully Immersive = A virtual instructor,in an immersive environment with enhanced animation, teaching points and motivational prompts.

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Tue 19 Sep
Virtual Instructor 1

Mind Matters

Start: 16:10 PM
Duration: 15  mins
Type: LIVE
40 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

This class currently has 40 spaces free

This class currently has 40 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Vincent De Lima

House Funk

Start: 16:55 PM
Duration: 45  mins
Type: LIVE
30 Spaces Left

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

This class currently has 30 spaces free

This class currently has 30 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Society Pro Trainer

HIIT 30

Start: 17:20 PM
Duration: 30  mins
Type: LIVE
23 Spaces Left

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Society Pro Trainer

This class currently has 23 spaces free

This class currently has 23 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Spin Instructor

Spivi

Start: 17:55 PM
Duration: 30  mins
Type: LIVE
25 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 25 spaces free

This class currently has 25 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Gloria Wilkinson

Body Balance

Start: 18:00 PM
Duration: 60  mins
Type: LIVE
7 Spaces Left

Body Balance

Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

Instructor:  Gloria Wilkinson

This class currently has 7 spaces free

This class currently has 7 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Chrissy Harper

Champion Fight

Start: 18:05 PM
Duration: 40  mins
Type: LIVE
26 Spaces Left

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

This class currently has 26 spaces free

This class currently has 26 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Spin Instructor

Spivi

Start: 18:40 PM
Duration: 45  mins
Type: LIVE
21 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 21 spaces free

This class currently has 21 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Sarah Hazell

Body Combat

Start: 19:10 PM
Duration: 60  mins
Type: LIVE
1 Spaces Left

Body Combat

Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

Instructor:  Sarah Hazell

This class currently has 1 spaces free

This class currently has 1 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Syreeta Stracey

Strong By Zumba

Start: 19:35 PM
Duration: 60  mins
Type: LIVE
4 Spaces Left

Strong By Zumba

Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity. Think HIIT mixed with Zumba. This class will leave no muscle group un-worked and you will leave the class feeling energized, leaner, and stronger. Moving in sync with music makes you work harder so let the music move you! Every beat has a move! Every move has a beat!

Instructor:  Syreeta Stracey

This class currently has 4 spaces free

This class currently has 4 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Society Pro Trainer

Vibe Cycle

Start: 19:45 PM
Duration: 30  mins
Type: LIVE
3 Spaces Left

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

This class currently has 3 spaces free

This class currently has 3 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Lisa Cuerden

Beginners Yoga

Start: 20:20 PM
Duration: 40  mins
Type: LIVE
19 Spaces Left

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Spin Instructor

Spivi

Start: 20:40 PM
Duration: 30  mins
Type: LIVE
26 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 26 spaces free

This class currently has 26 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Instructor 1

Mind Matters

Start: 21:05 PM
Duration: 15  mins
Type: LIVE
39 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

This class currently has 39 spaces free

This class currently has 39 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Mind Matters

Start: 21:30 PM
Duration: 15  mins
Type: LIVE
39 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor: 

This class currently has 39 spaces free

This class currently has 39 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Wed 20 Sep
Virtual: Chrissy Harper

Champion Fight

Start: 06:20 AM
Duration: 40  mins
Type: LIVE
22 Spaces Left

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

This class currently has 22 spaces free

This class currently has 22 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Syreeta Stracey

Block Fit

Start: 06:35 AM
Duration: 45  mins
Type: LIVE
14 Spaces Left

Block Fit

Block Fit incorporates 4 concepts into one empowering workout. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation, we know this class will take you through your paces and yet finish with a balanced and focused sense of well-being.

Instructor:  Syreeta Stracey

This class currently has 14 spaces free

This class currently has 14 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Spin Instructor

Spivi

Start: 06:40 AM
Duration: 30  mins
Type: LIVE
26 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 26 spaces free

This class currently has 26 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Anthony Heap

HIIT Blast

Start: 07:20 AM
Duration: 30  mins
Type: LIVE
22 Spaces Left

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

This class currently has 22 spaces free

This class currently has 22 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Society Pro Trainer

Vibe Cycle

Start: 07:40 AM
Duration: 30  mins
Type: LIVE
18 Spaces Left

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

This class currently has 18 spaces free

This class currently has 18 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Syreeta Stracey

Strong By Zumba

Start: 07:45 AM
Duration: 45  mins
Type: LIVE
22 Spaces Left

Strong By Zumba

Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity. Think HIIT mixed with Zumba. This class will leave no muscle group un-worked and you will leave the class feeling energized, leaner, and stronger. Moving in sync with music makes you work harder so let the music move you! Every beat has a move! Every move has a beat!

Instructor:  Syreeta Stracey

This class currently has 22 spaces free

This class currently has 22 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Vincent De Lima

House Funk

Start: 08:10 AM
Duration: 45  mins
Type: LIVE
30 Spaces Left

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

This class currently has 30 spaces free

This class currently has 30 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Spin Instructor

Spivi

Start: 08:30 AM
Duration: 30  mins
Type: LIVE
27 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 27 spaces free

This class currently has 27 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Anthony Heap

HIIT Warrior

Start: 09:15 AM
Duration: 40  mins
Type: LIVE
26 Spaces Left

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

This class currently has 26 spaces free

This class currently has 26 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Instructor 1

Mind Matters

Start: 09:25 AM
Duration: 15  mins
Type: LIVE
39 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

This class currently has 39 spaces free

This class currently has 39 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Laetitia Lawrence

Aero Sculpt

Start: 10:00 AM
Duration: 35  mins
Type: LIVE
28 Spaces Left

Aero Sculpt

AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

Instructor:  Virtual: Laetitia Lawrence

This class currently has 28 spaces free

This class currently has 28 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Society Pro Trainer

Vibe Cycle

Start: 10:15 AM
Duration: 30  mins
Type: LIVE
24 Spaces Left

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

This class currently has 24 spaces free

This class currently has 24 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Mind Matters

Start: 10:25 AM
Duration: 15  mins
Type: LIVE
40 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor: 

This class currently has 40 spaces free

This class currently has 40 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Lisa Cuerden

Beginners Yoga

Start: 10:40 AM
Duration: 40  mins
Type: LIVE
26 Spaces Left

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

This class currently has 26 spaces free

This class currently has 26 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Jennifer Lawrence

Pilates

Start: 11:15 AM
Duration: 60  mins
Type: LIVE
1 Spaces Left

Pilates

Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

Instructor:  Jennifer Lawrence

This class currently has 1 spaces free

This class currently has 1 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Instructor 1

Mind Matters

Start: 11:25 AM
Duration: 15  mins
Type: LIVE
40 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

This class currently has 40 spaces free

This class currently has 40 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Jennifer Lawrence

BarreConcept Express

Start: 12:25 PM
Duration: 30  mins
Type: LIVE
FULL Spaces Left

BarreConcept Express

BarreConcept is a body sculpting method of exercise which combines the core strength, control and precision of Pilates with the positions, moves, grace and technique of Ballet. Add to this the alignment of yoga and the strength of sports conditioning and you will have all of the aspects of a typical Barreconcept workout. This regime has taken all of these elements from each of the above methods to give a fantastic full body workout, which stretches and sculpts the muscles whilst burning fat, giving results that totally redefine the body. Balance, strength, stamina, power and motor control will all improve

Instructor:  Jennifer Lawrence

This class currently has 0 spaces free

This class currently has 0 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Join Waiting List
Society Pro Trainer

HIIT 30

Start: 12:35 PM
Duration: 30  mins
Type: LIVE
27 Spaces Left

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Society Pro Trainer

This class currently has 27 spaces free

This class currently has 27 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Society Pro Trainer 2

Vibe Cycle

Start: 13:10 PM
Duration: 30  mins
Type: LIVE
26 Spaces Left

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer 2

This class currently has 26 spaces free

This class currently has 26 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Chrissy Harper

Champion Fight

Start: 13:10 PM
Duration: 40  mins
Type: LIVE
26 Spaces Left

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

This class currently has 26 spaces free

This class currently has 26 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Society Pro Trainer

Core Determination

Start: 13:45 PM
Duration: 20  mins
Type: LIVE
39 Spaces Left

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer

This class currently has 39 spaces free

This class currently has 39 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Spin Instructor

Spivi

Start: 14:20 PM
Duration: 60  mins
Type: LIVE
28 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 28 spaces free

This class currently has 28 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Laetitia Lawrence

Aero Sculpt

Start: 14:25 PM
Duration: 35  mins
Type: LIVE
30 Spaces Left

Aero Sculpt

AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

Instructor:  Virtual: Laetitia Lawrence

This class currently has 30 spaces free

This class currently has 30 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Vincent De Lima

House Funk

Start: 14:55 PM
Duration: 45  mins
Type: LIVE
30 Spaces Left

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

This class currently has 30 spaces free

This class currently has 30 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Instructor 1

Mind Matters

Start: 15:05 PM
Duration: 15  mins
Type: LIVE
40 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

This class currently has 40 spaces free

This class currently has 40 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Anthony Heap

HIIT Warrior

Start: 16:00 PM
Duration: 40  mins
Type: LIVE
30 Spaces Left

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

This class currently has 30 spaces free

This class currently has 30 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Mind Matters

Start: 16:00 PM
Duration: 15  mins
Type: LIVE
40 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor: 

This class currently has 40 spaces free

This class currently has 40 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Core Determination

Start: 16:25 PM
Duration: 20  mins
Type: LIVE
40 Spaces Left

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor: 

This class currently has 40 spaces free

This class currently has 40 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual Spin Instructor

Spivi

Start: 16:30 PM
Duration: 30  mins
Type: LIVE
29 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Yin/Yang Yoga Flow

Start: 17:05 PM
Duration: 60  mins
Type: LIVE
28 Spaces Left

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor: 

This class currently has 28 spaces free

This class currently has 28 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book
Virtual: Anthony Heap

HIIT Blast

Start: 17:15 PM
Duration: 30  mins
Type: LIVE
29 Spaces Left

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

Book

Mind Matters

Start: 18:05 PM
Duration: 15  mins
Type: LIVE
38 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor: 

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Society Pro Trainer

Spivi Masterclass

Start: 18:15 PM
Duration: 45  mins
Type: LIVE
19 Spaces Left

Spivi Masterclass

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. Our SPIVI MASTERCLASS will take you through how it works, ensuring you are able to maximise your classes and setup to track your performance. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Society Pro Trainer

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Syreeta Stracey

Zumba

Start: 18:35 PM
Duration: 45  mins
Type: LIVE
7 Spaces Left

Zumba

ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

Instructor:  Syreeta Stracey

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Kathy Odds

Body Pump Technique

Start: 18:40 PM
Duration: 15  mins
Type: LIVE
19 Spaces Left

Body Pump Technique

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. Our Body Pump Technique class gives you the opportunity to familiarise yourself with our Les Mills Smart Tech Equipment, as well as learning, understanding, and or improving your technique. From beginners to advanced participants, everybody can benefit from this to ensure that you are set up to get the most out of your Body Pump class.

Instructor:  Kathy Odds

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Kathy Odds

Body Pump

Start: 19:05 PM
Duration: 60  mins
Type: LIVE
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Body Pump

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. IMPORTANT: Due to the setup of your equipment, you are required to arrive 5 minutes prior to the start time of Body Pump. You will not be able to join this class once it has started, we therefore kindly ask that you allow enough time to avoid disruptions or being turned away once the class has commenced.

Instructor:  Kathy Odds

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Society Pro Trainer

Spivi Masterclass

Start: 19:15 PM
Duration: 45  mins
Type: LIVE
13 Spaces Left

Spivi Masterclass

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. Our SPIVI MASTERCLASS will take you through how it works, ensuring you are able to maximise your classes and setup to track your performance. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Society Pro Trainer

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Virtual: Chrissy Harper

Champion Fight

Start: 19:30 PM
Duration: 40  mins
Type: LIVE
22 Spaces Left

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

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Virtual Spin Instructor

Spivi

Start: 20:00 PM
Duration: 30  mins
Type: LIVE
27 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

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Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 20:15 PM
Duration: 60  mins
Type: LIVE
25 Spaces Left

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

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Virtual: Amanda Branco

Curve Conditioning

Start: 20:20 PM
Duration: 45  mins
Type: LIVE
18 Spaces Left

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

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Virtual Spin Instructor

Spivi

Start: 20:45 PM
Duration: 45  mins
Type: LIVE
29 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 29 spaces free

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Virtual Instructor 1

Mind Matters

Start: 21:20 PM
Duration: 15  mins
Type: LIVE
40 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

This class currently has 40 spaces free

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Thu 21 Sep
Society Pro Trainer

Vibe Cycle

Start: 06:20 AM
Duration: 30  mins
Type: LIVE
10 Spaces Left

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

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Virtual: Amanda Branco

Curve Conditioning

Start: 06:30 AM
Duration: 45  mins
Type: LIVE
24 Spaces Left

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

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Essma Marjan

Body Combat

Start: 07:00 AM
Duration: 45  mins
Type: LIVE
9 Spaces Left

Body Combat

Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

Instructor:  Essma Marjan

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Virtual Spin Instructor

Spivi

Start: 07:05 AM
Duration: 30  mins
Type: LIVE
28 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

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Virtual: Chrissy Harper

Champion Fight

Start: 07:50 AM
Duration: 40  mins
Type: LIVE
26 Spaces Left

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

This class currently has 26 spaces free

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Virtual: Lisa Cuerden

Beginners Yoga

Start: 08:05 AM
Duration: 40  mins
Type: LIVE
25 Spaces Left

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

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Virtual Instructor 1

Mind Matters

Start: 08:50 AM
Duration: 15  mins
Type: LIVE
40 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

This class currently has 40 spaces free

This class currently has 40 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Naomi Di Fabio

VeraFlow

Start: 09:20 AM
Duration: 60  mins
Type: LIVE
24 Spaces Left

VeraFlow

VeraFlow. Dance, stretch and find your true flow in this class like none other you have ever experienced. VeraFlow is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control. You'll leave feeling like you've had a full body massage, with your muscles strengthened yet relaxed and loose. There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.

Instructor:  Naomi Di Fabio

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Robin Persad

HIIT 30

Start: 09:30 AM
Duration: 30  mins
Type: LIVE
23 Spaces Left

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Robin Persad

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Robin Persad

Ride w' Robin

Start: 10:10 AM
Duration: 30  mins
Type: LIVE
24 Spaces Left

Ride w' Robin

Instructor:  Robin Persad

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Naomi Di Fabio

Barre Express

Start: 10:30 AM
Duration: 30  mins
Type: LIVE
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Barre Express

Barre Express is an uplifting and energising full body work out which uses body weight, light hand weights and core stability balls to target those hard to reach muscle groups. Focusing on your arms, abs, legs, and glutes, Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don’t need a dance background to enjoy this class so commit to Barre and see dramatic results.

Instructor:  Naomi Di Fabio

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Society Pro Trainer

HIIT 30

Start: 10:35 AM
Duration: 30  mins
Type: LIVE
28 Spaces Left

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Society Pro Trainer

This class currently has 28 spaces free

This class currently has 28 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual Spin Instructor

Spivi

Start: 10:55 AM
Duration: 30  mins
Type: LIVE
29 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Naomi Di Fabio

80's Aerobics

Start: 11:15 AM
Duration: 45  mins
Type: LIVE
20 Spaces Left

80's Aerobics

80’s Aerobics is back! De-stress, tone-up and get footloose and fancy free with this fast paced and fun class. Incorporating iconic moves made famous by fitness inspirations like Jane Fonder with great tunes that will have you smiling from start to finish, you’ll be burning calories, toning your entire body and strengthening your heart whist having a great time. Work out old school and achieve toned arms, sculpted abs and a tight booty, feel bodylicious as this nostalgic powerhouse class takes you to knew heights.

Instructor:  Naomi Di Fabio

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Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 11:20 AM
Duration: 60  mins
Type: LIVE
29 Spaces Left

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

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Virtual: Anthony Heap

HIIT Warrior

Start: 12:15 PM
Duration: 40  mins
Type: LIVE
29 Spaces Left

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

This class currently has 29 spaces free

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Virtual Spin Instructor

Spivi

Start: 12:15 PM
Duration: 30  mins
Type: LIVE
29 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual Instructor 1

Mind Matters

Start: 12:25 PM
Duration: 15  mins
Type: LIVE
40 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

This class currently has 40 spaces free

This class currently has 40 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual: Laetitia Lawrence

Aero Sculpt

Start: 12:55 PM
Duration: 35  mins
Type: LIVE
30 Spaces Left

Aero Sculpt

AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

Instructor:  Virtual: Laetitia Lawrence

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Virtual: Anthony Heap

HIIT Blast

Start: 13:05 PM
Duration: 30  mins
Type: LIVE
30 Spaces Left

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

This class currently has 30 spaces free

This class currently has 30 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Society Pro Trainer 2

Vibe Cycle

Start: 13:10 PM
Duration: 30  mins
Type: LIVE
26 Spaces Left

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer 2

This class currently has 26 spaces free

This class currently has 26 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Society Pro Trainer

Core Determination

Start: 13:45 PM
Duration: 20  mins
Type: LIVE
36 Spaces Left

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer

This class currently has 36 spaces free

This class currently has 36 spaces left. Please book quickly to avoid disappointment.

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Jennifer Lawrence

Post-Natal Pilates

Start: 14:00 PM
Duration: 60  mins
Type: LIVE
14 Spaces Left

Post-Natal Pilates

Post-Natal Pilates. For a lot of women it is safe to return to exercise after 6 weeeks however before attending this class we ask that you ensure the you have had the go ahead from a healthcare proffessional. Please also consult one of the team ahead of attending the class for the first time. Post Natal Pilates is a great way to safely re-build your abdominal wall, focusing on re-connecting the deeper core layers in a safe and comfortable environment. Taken on the mat there will be plenty of room to bring your baby into the studio with you.

Instructor:  Jennifer Lawrence

This class currently has 14 spaces free

This class currently has 14 spaces left. Please book quickly to avoid disappointment.

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Virtual: Vincent De Lima

House Funk

Start: 14:25 PM
Duration: 45  mins
Type: LIVE
28 Spaces Left

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

This class currently has 28 spaces free

This class currently has 28 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual Spin Instructor

Spivi

Start: 14:55 PM
Duration: 60  mins
Type: LIVE
29 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual: Chrissy Harper

Champion Fight

Start: 15:25 PM
Duration: 40  mins
Type: LIVE
27 Spaces Left

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

This class currently has 27 spaces free

This class currently has 27 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual: Amanda Branco

Curve Conditioning

Start: 16:20 PM
Duration: 45  mins
Type: LIVE
29 Spaces Left

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 17:00 PM
Duration: 60  mins
Type: LIVE
29 Spaces Left

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual: Anthony Heap

HIIT Blast

Start: 17:15 PM
Duration: 30  mins
Type: LIVE
29 Spaces Left

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual Spin Instructor

Spivi

Start: 17:40 PM
Duration: 45  mins
Type: LIVE
29 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Society Pro Trainer

Core Determination

Start: 17:55 PM
Duration: 20  mins
Type: LIVE
35 Spaces Left

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer

This class currently has 35 spaces free

This class currently has 35 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Syreeta Stracey

HIIT 30

Start: 18:20 PM
Duration: 30  mins
Type: LIVE
12 Spaces Left

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Syreeta Stracey

This class currently has 12 spaces free

This class currently has 12 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Claire Pestaille

Vinyasa Yoga

Start: 18:25 PM
Duration: 60  mins
Type: LIVE
14 Spaces Left

Vinyasa Yoga

The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat.

Instructor:  Claire Pestaille

This class currently has 14 spaces free

This class currently has 14 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Syreeta Stracey

Vibe Cycle

Start: 19:00 PM
Duration: 30  mins
Type: LIVE
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Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Syreeta Stracey

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Amelia Aramu

SupaFresh

Start: 19:20 PM
Duration: 60  mins
Type: LIVE
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SupaFresh

SupaFresh is a basic Hip-Hop dance class welcoming every level of dance and fitness. Set to 90’s and club classics this high energy class will have the music rushing through your veins, giving your body and soul a total workout.

Instructor:  Amelia Aramu

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Claire Pestaille

Barre Express

Start: 19:30 PM
Duration: 45  mins
Type: LIVE
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Barre Express

Barre Express is an uplifting and energising full body work out which uses body weight, light hand weights and core stability balls to target those hard to reach muscle groups. Focusing on your arms, abs, legs, and glutes, Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don’t need a dance background to enjoy this class so commit to Barre and see dramatic results.

Instructor:  Claire Pestaille

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Virtual Spin Instructor

Spivi

Start: 20:00 PM
Duration: 45  mins
Type: LIVE
26 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

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Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 20:30 PM
Duration: 60  mins
Type: LIVE
30 Spaces Left

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

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Virtual: Anthony Heap

HIIT Warrior

Start: 20:40 PM
Duration: 40  mins
Type: LIVE
28 Spaces Left

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

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Virtual Instructor 1

Mind Matters

Start: 21:35 PM
Duration: 15  mins
Type: LIVE
40 Spaces Left

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

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Fri 22 Sep
Virtual: Lisa Cuerden

Beginners Yoga

Start: 06:10 AM
Duration: 40  mins
Type: LIVE
24 Spaces Left

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

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Virtual Spin Instructor

Spivi

Start: 06:15 AM
Duration: 30  mins
Type: LIVE
27 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

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Society Pro Trainer

HIIT 30

Start: 06:55 AM
Duration: 30  mins
Type: LIVE
19 Spaces Left

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Society Pro Trainer

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Mandy Dyer

Body Pump

Start: 07:00 AM
Duration: 60  mins
Type: LIVE
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Body Pump

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. IMPORTANT: Due to the setup of your equipment, you are required to arrive 5 minutes prior to the start time of Body Pump. You will not be able to join this class once it has started, we therefore kindly ask that you allow enough time to avoid disruptions or being turned away once the class has commenced.

Instructor:  Mandy Dyer

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Virtual Spin Instructor

Spivi

Start: 07:10 AM
Duration: 30  mins
Type: LIVE
28 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

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Virtual: Vincent De Lima

House Funk

Start: 07:40 AM
Duration: 45  mins
Type: LIVE
27 Spaces Left

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

This class currently has 27 spaces free

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Society Pro Trainer

Vibe Cycle

Start: 08:00 AM
Duration: 30  mins
Type: LIVE
26 Spaces Left

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

This class currently has 26 spaces free

This class currently has 26 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 08:10 AM
Duration: 60  mins
Type: LIVE
30 Spaces Left

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

This class currently has 30 spaces free

This class currently has 30 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual: Anthony Heap

HIIT Warrior

Start: 08:45 AM
Duration: 40  mins
Type: LIVE
29 Spaces Left

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

This class currently has 29 spaces free

This class currently has 29 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Virtual Spin Instructor

Spivi

Start: 08:55 AM
Duration: 45  mins
Type: LIVE
26 Spaces Left

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

This class currently has 26 spaces free

This class currently has 26 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Zara Kadir

Body Balance

Start: 09:20 AM
Duration: 60  mins
Type: LIVE
23 Spaces Left

Body Balance

Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

Instructor:  Zara Kadir

This class currently has 23 spaces free

This class currently has 23 spaces left. Please book quickly to avoid disappointment.

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Claire Pestaille

Hatha Yoga

Start: 10:00 AM
Duration: 60  mins
Type: LIVE
22 Spaces Left

Hatha Yoga

Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance. Students can work at their own level in a non-competitive, safe environment. Please bring a yoga mat.

Instructor:  Claire Pestaille

This class currently has 22 spaces free

This class currently has 22 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.

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Society Pro Trainer

Vibe Cycle

Start: 10:20 AM
Duration: 30  mins
Type: LIVE
19 Spaces Left

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

This class currently has 19 spaces free

This class currently has 19 spaces left. Please book quickly to avoid disappointment.

This class is currently full. However you may join the waiting list.