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Live = A Live class with one of our highly experienced trainers in an immersive environment.
Fully Immersive = A virtual instructor,in an immersive environment with enhanced animation, teaching points and motivational prompts.

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Wed 15 Aug
Virtual Spin Instructor

Spivi

Start: 06:40 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
28 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual: Anthony Heap Warrior

HIIT Warrior

Start: 07:50 AM
Duration: 40  mins
Type: LIVE
Location: Studio 2
26 Spaces

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap Warrior

Location:  Studio 2

This class currently has 26 spaces free

This class currently has 26 spaces left.

This class is full.

Book
Society Pro Trainer 2

Vibe Cycle

Start: 07:50 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
15 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer 2

Location:  Spin Room

This class currently has 15 spaces free

This class currently has 15 spaces left.

This class is full.

Book
Virtual: Anthony Heap

HIIT Blast

Start: 08:15 AM
Duration: 30  mins
Type: LIVE
Location: Studio 1
28 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 08:30 AM
Duration: 45  mins
Type: LIVE
Location: Spin Room
28 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 08:40 AM
Duration: 60  mins
Type: LIVE
Location: Studio 2
28 Spaces

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual: Anthony Heap Warrior

HIIT Warrior

Start: 08:55 AM
Duration: 40  mins
Type: LIVE
Location: Studio 1
30 Spaces

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap Warrior

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Book
Virtual: Vincent De Lima

House Funk

Start: 09:45 AM
Duration: 45  mins
Type: LIVE
Location: Studio 1
30 Spaces

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Book
Society Pro Trainer 2

Core Determination

Start: 09:50 AM
Duration: 20  mins
Type: LIVE
Location: Studio 2
38 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer 2

Location:  Studio 2

This class currently has 38 spaces free

This class currently has 38 spaces left.

This class is full.

Book
Society Pro Trainer 2

Vibe Cycle

Start: 10:15 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
20 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer 2

Location:  Spin Room

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Beginners Yoga

Start: 10:50 AM
Duration: 40  mins
Type: LIVE
Location: Studio 2
28 Spaces

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Jennifer Lawrence

Pilates

Start: 11:15 AM
Duration: 60  mins
Type: LIVE
Location: Studio 1
1 Spaces

Pilates

Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

Instructor:  Jennifer Lawrence

Location:  Studio 1

This class currently has 1 spaces free

This class currently has 1 spaces left.

This class is full.

Book
Virtual Instructor 1

Mind Matters

Start: 11:35 AM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Jennifer Lawrence

Barre Express

Start: 12:25 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
4 Spaces

Barre Express

Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

Instructor:  Jennifer Lawrence

Location:  Studio 1

This class currently has 4 spaces free

This class currently has 4 spaces left.

This class is full.

Book
Society Pro Trainer 2

HIIT Strength

Start: 12:30 PM
Duration: 40  mins
Type: LIVE
Location: Studio 2
18 Spaces

HIIT Strength

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor:  Society Pro Trainer 2

Location:  Studio 2

This class currently has 18 spaces free

This class currently has 18 spaces left.

This class is full.

Book
Virtual: Chrissy Harper

Champion Fight

Start: 13:10 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
28 Spaces

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

Location:  Studio 1

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 13:40 PM
Duration: 60  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Society Pro Trainer

Core Determination

Start: 13:55 PM
Duration: 20  mins
Type: LIVE
Location: Studio 1
40 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer

Location:  Studio 1

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Virtual: Laetitia Lawrence

Aero Sculpt

Start: 14:25 PM
Duration: 35  mins
Type: LIVE
Location: Studio 2
28 Spaces

Aero Sculpt

AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

Instructor:  Virtual: Laetitia Lawrence

Location:  Studio 2

This class currently has 28 spaces free

This class currently has 28 spaces left.

This class is full.

Book
Virtual: Vincent De Lima

House Funk

Start: 14:55 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
30 Spaces

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Book
Virtual Instructor 1

Mind Matters

Start: 15:05 PM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Beginners Yoga

Start: 16:00 PM
Duration: 40  mins
Type: LIVE
Location: Studio 2
29 Spaces

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual: Anthony Heap Warrior

HIIT Warrior

Start: 16:15 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
30 Spaces

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap Warrior

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

Book
Virtual Instructor 1

Mind Matters

Start: 16:45 PM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

Book
Society Pro Trainer

HIIT 30

Start: 17:00 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
26 Spaces

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Society Pro Trainer

Location:  Studio 1

This class currently has 26 spaces free

This class currently has 26 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 17:10 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Lilit Darbinyan

Body Step

Start: 17:30 PM
Duration: 45  mins
Type: LIVE
Location: Studio 2
19 Spaces

Body Step

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music, and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction.

Instructor:  Lilit Darbinyan

Location:  Studio 2

This class currently has 19 spaces free

This class currently has 19 spaces left.

This class is full.

Book
Robin Persad

Box FIIT

Start: 17:35 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
20 Spaces

Box FIIT

Box FIIT is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

Instructor:  Robin Persad

Location:  Studio 1

This class currently has 20 spaces free

This class currently has 20 spaces left.

This class is full.

Book
Society Pro Trainer 2

Vibe Cycle

Start: 18:00 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
12 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer 2

Location:  Spin Room

This class currently has 12 spaces free

This class currently has 12 spaces left.

This class is full.

Book
Robin Persad

HardCore

Start: 18:25 PM
Duration: 30  mins
Type: LIVE
Location: Studio 2
FULL

HardCore

HardCore is a fiercely energetic class, designed to target and strengthen your core: the powerhouse to everything we do. HardCore will teach your body to exert energy for maximum athletic output whilst targeting and toning major muscle groups focusing on core stability, strength, stamina and tone whilst building lean muscle.

Instructor:  Robin Persad

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Join Waiting List
Syreeta Stracey

Zumba

Start: 18:35 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
FULL

Zumba

ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

Instructor:  Syreeta Stracey

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Join Waiting List
Kathy Odds

Body Pump

Start: 19:05 PM
Duration: 60  mins
Type: LIVE
Location: Studio 2
FULL

Body Pump

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. IMPORTANT: Due to the setup of your equipment, you are required to arrive 5 minutes prior to the start time of Body Pump. You will not be able to join this class once it has started, we therefore kindly ask that you allow enough time to avoid disruptions or being turned away once the class has commenced.

Instructor:  Kathy Odds

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Join Waiting List
Robin Persad

Ride w' Robin

Start: 19:05 PM
Duration: 45  mins
Type: LIVE
Location: Spin Room
FULL

Ride w' Robin

Instructor:  Robin Persad

Location:  Spin Room

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Join Waiting List
Syreeta Stracey

Society LAB

Start: 19:30 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
FULL

Society LAB

Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

Instructor:  Syreeta Stracey

Location:  Studio 1

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Join Waiting List
Society Pro Trainer 2

Vibe Cycle

Start: 20:00 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
16 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer 2

Location:  Spin Room

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is full.

Book
Kathy Odds

Body Pump

Start: 20:15 PM
Duration: 30  mins
Type: LIVE
Location: Studio 2
FULL

Body Pump

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. IMPORTANT: Due to the setup of your equipment, you are required to arrive 5 minutes prior to the start time of Body Pump. You will not be able to join this class once it has started, we therefore kindly ask that you allow enough time to avoid disruptions or being turned away once the class has commenced.

Instructor:  Kathy Odds

Location:  Studio 2

This class currently has 0 spaces free

This class currently has 0 spaces left.

This class is full.

Join Waiting List
Virtual: Amanda Branco

Curve Conditioning

Start: 20:20 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
29 Spaces

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 20:45 PM
Duration: 45  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Virtual: Lisa Cuerden

Beginners Yoga

Start: 21:00 PM
Duration: 40  mins
Type: LIVE
Location: Studio 2
25 Spaces

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is full.

Book
Thu 16 Aug
Society Pro Trainer

Vibe Cycle

Start: 06:20 AM
Duration: 30  mins
Type: LIVE
Location: Spin Room
16 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

Location:  Spin Room

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is full.

Book
Virtual: Amanda Branco

Curve Conditioning

Start: 06:30 AM
Duration: 45  mins
Type: LIVE
Location: Studio 1
29 Spaces

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

Book
Essma Marjan

Body Combat

Start: 07:00 AM
Duration: 45  mins
Type: LIVE
Location: Studio 2
8 Spaces

Body Combat

Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

Instructor:  Essma Marjan

Location:  Studio 2

This class currently has 8 spaces free

This class currently has 8 spaces left.

This class is full.

Book
Society Pro Trainer

HIIT 30

Start: 07:05 AM
Duration: 30  mins
Type: LIVE
Location:
26 Spaces

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Society Pro Trainer

Location:  

This class currently has 26 spaces free

This class currently has 26 spaces left.

This class is full.

Book
Virtual Spin Instructor

Spivi

Start: 07:15 AM
Duration: 45  mins
Type: LIVE
Location: Spin Room
27 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

Book

Core Determination

Start: 07:25 AM
Duration: 20  mins
Type: LIVE
Location: Studio 1
32 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor: 

Location:  Studio 1

This class currently has 32 spaces free

This class currently has 32 spaces left.

This class is full.

Book
Sarah Hazell

Body Pump

Start: 07:50 AM
Duration: 30  mins
Type: LIVE
Location: Studio 2
9 Spaces

Body Pump

Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. IMPORTANT: Due to the setup of your equipment, you are required to arrive 5 minutes prior to the start time of Body Pump. You will not be able to join this class once it has started, we therefore kindly ask that you allow enough time to avoid disruptions or being turned away once the class has commenced.

Instructor:  Sarah Hazell

Location:  Studio 2

This class currently has 9 spaces free

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Virtual: Chrissy Harper

Champion Fight

Start: 07:50 AM
Duration: 40  mins
Type: LIVE
Location: Studio 1
30 Spaces

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

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Virtual: Lisa Cuerden

Beginners Yoga

Start: 08:25 AM
Duration: 40  mins
Type: LIVE
Location: Studio 2
29 Spaces

Beginners Yoga

Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 29 spaces free

This class currently has 29 spaces left.

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Virtual Spin Instructor

Spivi

Start: 08:30 AM
Duration: 60  mins
Type: LIVE
Location: Spin Room
28 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 28 spaces free

This class currently has 28 spaces left.

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Virtual Instructor 1

Mind Matters

Start: 09:10 AM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

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Robin Persad

HIIT 30

Start: 09:30 AM
Duration: 30  mins
Type: LIVE
Location: Studio 2
20 Spaces

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Robin Persad

Location:  Studio 2

This class currently has 20 spaces free

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Topaz White

Pilates

Start: 09:35 AM
Duration: 45  mins
Type: LIVE
Location: Studio 1
17 Spaces

Pilates

Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

Instructor:  Topaz White

Location:  Studio 1

This class currently has 17 spaces free

This class currently has 17 spaces left.

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Robin Persad

Ride w' Robin

Start: 10:10 AM
Duration: 45  mins
Type: LIVE
Location: Spin Room
FULL

Ride w' Robin

Instructor:  Robin Persad

Location:  Spin Room

This class currently has 0 spaces free

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Topaz White

Barre Express

Start: 10:25 AM
Duration: 45  mins
Type: LIVE
Location: Studio 1
9 Spaces

Barre Express

Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

Instructor:  Topaz White

Location:  Studio 1

This class currently has 9 spaces free

This class currently has 9 spaces left.

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Virtual Spin Instructor

Spivi

Start: 11:10 AM
Duration: 45  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

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Topaz White

80's Aerobics

Start: 11:15 AM
Duration: 45  mins
Type: LIVE
Location: Studio 1
22 Spaces

80's Aerobics

Who you gonna call?... 80's Aerobics is back! De-stress, tone-up and get footloose with this fast paced and fun class. Incorporating iconic moves made famous by fitness inspirations like Jane Fonda and great tunes that will have you smiling from start to finish. You'll be burning calories, toning your entire body, and strengthening your heart whilst having a great time with this nostalgic powerhouse class. Workout old school style and achieve toned arms, sculpted abs and a tight booty! So don those sweatbands and leg warmers and let's get physical!

Instructor:  Topaz White

Location:  Studio 1

This class currently has 22 spaces free

This class currently has 22 spaces left.

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Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 11:20 AM
Duration: 60  mins
Type: LIVE
Location: Studio 2
28 Spaces

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 28 spaces free

This class currently has 28 spaces left.

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Virtual: Anthony Heap

HIIT Warrior

Start: 12:10 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
30 Spaces

HIIT Warrior

HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

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Virtual Instructor 1

Mind Matters

Start: 12:25 PM
Duration: 15  mins
Type: LIVE
Location: Studio 2
40 Spaces

Mind Matters

We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

Instructor:  Virtual Instructor 1

Location:  Studio 2

This class currently has 40 spaces free

This class currently has 40 spaces left.

This class is full.

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Virtual Spin Instructor

Spivi

Start: 12:30 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
27 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 27 spaces free

This class currently has 27 spaces left.

This class is full.

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Virtual: Anthony Heap

HIIT Blast

Start: 13:00 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
30 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

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Virtual: Laetitia Lawrence

Aero Sculpt

Start: 13:05 PM
Duration: 35  mins
Type: LIVE
Location: Studio 2
30 Spaces

Aero Sculpt

AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

Instructor:  Virtual: Laetitia Lawrence

Location:  Studio 2

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

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Society Pro Trainer

Core Determination

Start: 13:35 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
38 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer

Location:  Studio 1

This class currently has 38 spaces free

This class currently has 38 spaces left.

This class is full.

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Virtual: Vincent De Lima

House Funk

Start: 14:10 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
29 Spaces

House Funk

Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

Instructor:  Virtual: Vincent De Lima

Location:  Studio 1

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

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Virtual: Chrissy Harper

Champion Fight

Start: 15:00 PM
Duration: 40  mins
Type: LIVE
Location: Studio 1
30 Spaces

Champion Fight

Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Jujutsu, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

Instructor:  Virtual: Chrissy Harper

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

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Virtual Spin Instructor

Spivi

Start: 15:15 PM
Duration: 60  mins
Type: LIVE
Location: Spin Room
29 Spaces

Spivi

SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

Instructor:  Virtual Spin Instructor

Location:  Spin Room

This class currently has 29 spaces free

This class currently has 29 spaces left.

This class is full.

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Virtual: Laetitia Lawrence

Aero Sculpt

Start: 15:45 PM
Duration: 35  mins
Type: LIVE
Location: Studio 2
30 Spaces

Aero Sculpt

AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

Instructor:  Virtual: Laetitia Lawrence

Location:  Studio 2

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

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Virtual: Amanda Branco

Curve Conditioning

Start: 15:45 PM
Duration: 45  mins
Type: LIVE
Location: Studio 1
30 Spaces

Curve Conditioning

Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

Instructor:  Virtual: Amanda Branco

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

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Virtual: Lisa Cuerden

Yin/Yang Yoga Flow

Start: 16:25 PM
Duration: 60  mins
Type: LIVE
Location: Studio 2
30 Spaces

Yin/Yang Yoga Flow

Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

Instructor:  Virtual: Lisa Cuerden

Location:  Studio 2

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

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Virtual: Anthony Heap

HIIT Blast

Start: 16:40 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
30 Spaces

HIIT Blast

HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

Instructor:  Virtual: Anthony Heap

Location:  Studio 1

This class currently has 30 spaces free

This class currently has 30 spaces left.

This class is full.

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Society Pro Trainer

HIIT 30

Start: 17:15 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
25 Spaces

HIIT 30

HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

Instructor:  Society Pro Trainer

Location:  Studio 1

This class currently has 25 spaces free

This class currently has 25 spaces left.

This class is full.

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Society Pro Trainer

Core Determination

Start: 17:50 PM
Duration: 20  mins
Type: LIVE
Location: Studio 1
35 Spaces

Core Determination

Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

Instructor:  Society Pro Trainer

Location:  Studio 1

This class currently has 35 spaces free

This class currently has 35 spaces left.

This class is full.

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Syreeta Stracey

Ride w' Syreeta

Start: 17:50 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
6 Spaces

Ride w' Syreeta

Instructor:  Syreeta Stracey

Location:  Spin Room

This class currently has 6 spaces free

This class currently has 6 spaces left.

This class is full.

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Claire Pestaille

Vinyasa Freedom Flow

Start: 18:25 PM
Duration: 60  mins
Type: LIVE
Location: Studio 1
FULL

Vinyasa Freedom Flow

Open your heart, free your mind, and connect a little deeper to yourself as you move your body through a heating Vinyasa flow, Lisa will take you on a journey to find freedom in your practice, appreciating the way your body CAN move.

Instructor:  Claire Pestaille

Location:  Studio 1

This class currently has 0 spaces free

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Society Pro Trainer

Vibe Cycle

Start: 18:30 PM
Duration: 30  mins
Type: LIVE
Location: Spin Room
11 Spaces

Vibe Cycle

VIBE CYCLE is an upbeat class designed for all abilities who want to lose weight and have fun. Unlike spinning, VIBE puts the control on you to set your resistance but make sure you are prepared to kick into gear when those faster songs come on. With VIBE you can expect to burn a rapid amount of calories in a short space of time which is ideal for those who want to lose weight and tone up. 

Instructor:  Society Pro Trainer

Location:  Spin Room

This class currently has 11 spaces free

This class currently has 11 spaces left.

This class is full.

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HIIT Strength

Start: 18:30 PM
Duration: 40  mins
Type: LIVE
Location: Studio 2
1 Spaces

HIIT Strength

HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

Instructor: 

Location:  Studio 2

This class currently has 1 spaces free

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Melvin Brewley

Ride w' Melvin

Start: 19:15 PM
Duration: 45  mins
Type: LIVE
Location: Spin Room
FULL

Ride w' Melvin

Instructor:  Melvin Brewley

Location:  Spin Room

This class currently has 0 spaces free

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Amelia Aramu

SupaFresh

Start: 19:20 PM
Duration: 60  mins
Type: LIVE
Location: Studio 2
16 Spaces

SupaFresh

SupaFresh is a basic Hip-Hop dance class welcoming every level of dance and fitness. Set to 90’s and club classics this high energy class will have the music rushing through your veins, giving your body and soul a total workout.

Instructor:  Amelia Aramu

Location:  Studio 2

This class currently has 16 spaces free

This class currently has 16 spaces left.

This class is full.

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Claire Pestaille

Barre Express

Start: 19:30 PM
Duration: 30  mins
Type: LIVE
Location: Studio 1
FULL