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  • Saturday 25/05

    Virtual Instructor 1

    Mind Matters
    18:15 - 18:30
    LIVE
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    Mind Matters

    18:15 - 18:30  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    39 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    18:20 - 18:50
    LIVE
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    HIIT Blast

    18:20 - 18:50  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    30 spaces left

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  • Sunday 26/05

    Virtual Spin Instructor

    Spivi
    08:15 - 09:00
    LIVE
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    Spivi

    08:15 - 09:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    26 spaces left

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    Andrea Hundeyin

    HIIT 30 w'Andrea
    08:20 - 08:50
    LIVE
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    HIIT 30 w'Andrea

    08:20 - 08:50  (30 minutes)

    Andrea Hundeyin
    Studio 1

    HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

    2 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow
    08:25 - 09:25
    LIVE
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    Yin/Yang Yoga Flow

    08:25 - 09:25  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    27 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    08:55 - 09:25
    LIVE
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    Les Mills Virtual Body Combat

    08:55 - 09:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    24 spaces left

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    Andrea Hundeyin

    Ride w' Andrea
    09:10 - 09:40
    LIVE
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    Ride w' Andrea

    09:10 - 09:40  (30 minutes)

    Andrea Hundeyin
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    09:30 - 10:00
    LIVE
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    Les Mills Virtual Body Pump

    09:30 - 10:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    24 spaces left

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    Andrea Hundeyin

    Core Determination w'Andrea
    09:45 - 10:05
    LIVE
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    Core Determination w'Andrea

    09:45 - 10:05  (20 minutes)

    Andrea Hundeyin
    Studio 1

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

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    Kinga Szabo

    Yoga
    10:15 - 11:15
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    Yoga

    10:15 - 11:15  (60 minutes)

    Kinga Szabo
    Studio 1

    A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance. Students can work at their own level in a non-competitive, safe environment. Please bring a yoga mat.

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    Jacqueline Moore

    Body Pump
    10:30 - 11:15
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    Body Pump

    10:30 - 11:15  (45 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Andrea Hundeyin

    Ride w' Andrea
    10:30 - 11:00
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    Ride w' Andrea

    10:30 - 11:00  (30 minutes)

    Andrea Hundeyin
    Spin Room

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    Tony Zimmerling

    Ride w' Tony
    11:15 - 11:55
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    Ride w' Tony

    11:15 - 11:55  (40 minutes)

    Tony Zimmerling
    Spin Room

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    Marisa Clarke

    Pilates
    11:20 - 12:05
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    Pilates

    11:20 - 12:05  (45 minutes)

    Marisa Clarke
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Jacqueline Moore

    Body Balance
    11:30 - 12:00
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    Body Balance

    11:30 - 12:00  (30 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Tony Zimmerling

    HIIT Strength w'Tony
    12:10 - 12:50
    LIVE
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    HIIT Strength w'Tony

    12:10 - 12:50  (40 minutes)

    Tony Zimmerling
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    12:15 - 12:45
    LIVE
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    Les Mills Virtual Body Balance

    12:15 - 12:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    29 spaces left

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    Virtual Spin Instructor

    Spivi
    12:45 - 13:30
    LIVE
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    Spivi

    12:45 - 13:30  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Virtual: Anthony Heap Warrior

    HIIT Warrior
    13:00 - 13:40
    LIVE
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    HIIT Warrior

    13:00 - 13:40  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

    28 spaces left

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    Virtual: Laetitia Lawrence

    Aero Sculpt
    13:15 - 13:50
    LIVE
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    Aero Sculpt

    13:15 - 13:50  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    29 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning
    14:00 - 14:45
    LIVE
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    Curve Conditioning

    14:00 - 14:45  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    28 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    14:00 - 14:30
    LIVE
    Book class

    Les Mills Virtual Body Pump

    14:00 - 14:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    27 spaces left

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    Virtual Spin Instructor

    Spivi
    14:15 - 15:00
    LIVE
    Book class

    Spivi

    14:15 - 15:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    15:00 - 15:30
    LIVE
    Book class

    Les Mills Virtual Body Combat

    15:00 - 15:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow
    15:30 - 16:30
    LIVE
    Book class

    Yin/Yang Yoga Flow

    15:30 - 16:30  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    28 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    16:25 - 16:55
    LIVE
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    HIIT Blast

    16:25 - 16:55  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    30 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga
    16:50 - 17:30
    LIVE
    Book class

    Beginners Yoga

    16:50 - 17:30  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    27 spaces left

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    Virtual Spin Instructor

    Spivi
    17:00 - 17:30
    LIVE
    Book class

    Spivi

    17:00 - 17:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    17:00 - 17:30
    LIVE
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    Les Mills Virtual Body Balance

    17:00 - 17:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    30 spaces left

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  • Monday 27/05

    Virtual: Lisa Cuerden

    Beginners Yoga
    08:10 - 08:50
    LIVE
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    Beginners Yoga

    08:10 - 08:50  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    29 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    08:15 - 08:45
    LIVE
    Book class

    Les Mills Virtual Body Combat

    08:15 - 08:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    26 spaces left

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    Ramone Fearon

    Ride w' Ramone
    08:15 - 08:45
    LIVE
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    Ride w' Ramone

    08:15 - 08:45  (30 minutes)

    Ramone Fearon
    Spin Room

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    Ramone Fearon

    Core Determination w'Ramone
    08:50 - 09:10
    LIVE
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    Core Determination w'Ramone

    08:50 - 09:10  (20 minutes)

    Ramone Fearon
    Studio 1

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

    12 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    09:00 - 09:30
    LIVE
    Book class

    Les Mills Virtual Body Pump

    09:00 - 09:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    18 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    09:30 - 10:00
    LIVE
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    HIIT Blast

    09:30 - 10:00  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    24 spaces left

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    Ramone Fearon

    Ride w' Ramone
    09:30 - 10:00
    LIVE
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    Ride w' Ramone

    09:30 - 10:00  (30 minutes)

    Ramone Fearon
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Combat
    09:35 - 10:05
    LIVE
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    Les Mills Virtual Body Combat

    09:35 - 10:05  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    28 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning
    10:10 - 10:55
    LIVE
    Book class

    Curve Conditioning

    10:10 - 10:55  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    24 spaces left

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    Ramone Fearon

    Society LAB w' Ramone
    10:10 - 10:40
    LIVE
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    Society LAB w' Ramone

    10:10 - 10:40  (30 minutes)

    Ramone Fearon
    Studio 2

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Virtual Spin Instructor

    Spivi
    10:15 - 11:00
    LIVE
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    Spivi

    10:15 - 11:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    26 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow
    10:50 - 11:50
    LIVE
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    Yin/Yang Yoga Flow

    10:50 - 11:50  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    25 spaces left

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    Ramone Fearon

    HIIT 30 w' Ramone
    11:05 - 11:35
    LIVE
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    HIIT 30 w' Ramone

    11:05 - 11:35  (30 minutes)

    Ramone Fearon
    Studio 1

    HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

    0 spaces left

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    Virtual Spin Instructor

    Spivi
    12:00 - 12:45
    LIVE
    Book class

    Spivi

    12:00 - 12:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    24 spaces left

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    Virtual: Vincent De Lima

    House Funk
    12:00 - 12:45
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    House Funk

    12:00 - 12:45  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

    29 spaces left

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    Tony Zimmerling

    HIIT Strength w'Tony
    12:00 - 12:40
    LIVE
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    HIIT Strength w'Tony

    12:00 - 12:40  (40 minutes)

    Tony Zimmerling
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    0 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    12:50 - 13:20
    LIVE
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    Les Mills Virtual Body Pump

    12:50 - 13:20  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam
    12:50 - 13:20
    LIVE
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    Les Mills Virtual Sh'bam

    12:50 - 13:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

    29 spaces left

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    Tony Zimmerling

    Ride w' Tony
    13:00 - 13:40
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    Ride w' Tony

    13:00 - 13:40  (40 minutes)

    Tony Zimmerling
    Spin Room

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    Tony Zimmerling

    Booty Blast w' Tony
    13:45 - 14:15
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    Booty Blast w' Tony

    13:45 - 14:15  (30 minutes)

    Tony Zimmerling
    Studio 2

    Booty Blast with Leslieis a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes.

    10 spaces left

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    Virtual Spin Instructor

    Spivi
    14:00 - 14:45
    LIVE
    Book class

    Spivi

    14:00 - 14:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    14:10 - 14:40
    LIVE
    Book class

    Les Mills Virtual Body Balance

    14:10 - 14:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    29 spaces left

    Book
    Virtual: Lisa Cuerden

    Beginners Yoga
    14:40 - 15:20
    LIVE
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    Beginners Yoga

    14:40 - 15:20  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    30 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning
    14:45 - 15:30
    LIVE
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    Curve Conditioning

    14:45 - 15:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    28 spaces left

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  • Tuesday 28/05

    Andrea Hundeyin

    HIIT Strength w'Andrea
    06:15 - 06:55
    LIVE
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    HIIT Strength w'Andrea

    06:15 - 06:55  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi
    06:20 - 06:50
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    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning
    06:20 - 07:05
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    Curve Conditioning

    06:20 - 07:05  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Zara Kadir

    Body Pump
    07:00 - 07:45
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    Body Pump

    07:00 - 07:45  (45 minutes)

    Zara Kadir
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Ramone Fearon

    Ride w' Ramone
    07:00 - 07:40
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    Ride w' Ramone

    07:00 - 07:40  (40 minutes)

    Ramone Fearon
    Spin Room

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    07:15 - 07:45
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    Les Mills Virtual Body Combat

    07:15 - 07:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Lisa Cuerden

    Beginners Yoga
    07:55 - 08:35
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    Beginners Yoga

    07:55 - 08:35  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    07:55 - 08:25
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    Les Mills Virtual Body Balance

    07:55 - 08:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi
    08:25 - 09:10
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    Spivi

    08:25 - 09:10  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    08:40 - 09:10
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    Les Mills Virtual Body Pump

    08:40 - 09:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    08:55 - 09:25
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    Les Mills Virtual Body Balance

    08:55 - 09:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Syreeta Stracey

    Society LAB
    09:30 - 10:15
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    Society LAB

    09:30 - 10:15  (45 minutes)

    Syreeta Stracey
    Studio 2

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Andrea Hundeyin

    Ride w' Andrea
    09:30 - 10:15
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    Ride w' Andrea

    09:30 - 10:15  (45 minutes)

    Andrea Hundeyin
    Spin Room

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    Virtual: Anthony Heap Warrior

    HIIT Warrior
    09:45 - 10:25
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    HIIT Warrior

    09:45 - 10:25  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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    Ramone Fearon

    Box FIIT w' Ramone
    10:20 - 11:05
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    Box FIIT w' Ramone

    10:20 - 11:05  (45 minutes)

    Ramone Fearon
    Studio 2

    Box FIIT is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

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    Virtual: Vincent De Lima

    House Funk
    10:30 - 11:15
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    House Funk

    10:30 - 11:15  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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    Kerry Fraser

    Pilates Intermediate
    11:10 - 11:55
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    Pilates Intermediate

    11:10 - 11:55  (45 minutes)

    Kerry Fraser
    Studio 2

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. Our intermediate level class will provide greater challenges as you experience a more dynamic full body work out.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    11:25 - 11:55
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    Les Mills Virtual Body Combat

    11:25 - 11:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi
    12:00 - 12:45
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    Spivi

    12:00 - 12:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    12:15 - 12:45
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    Les Mills Virtual Body Combat

    12:15 - 12:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance
    12:55 - 13:25
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    Les Mills Virtual Body Balance

    12:55 - 13:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi
    13:00 - 13:30
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    Spivi

    13:00 - 13:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Laetitia Lawrence

    Aero Sculpt
    13:15 - 13:50
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    Aero Sculpt

    13:15 - 13:50  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow
    14:00 - 15:00
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    Yin/Yang Yoga Flow

    14:00 - 15:00  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam
    14:00 - 14:45
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    Les Mills Virtual Sh'bam

    14:00 - 14:45  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Virtual Instructor 1

    Mind Matters
    15:05 - 15:20
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    Mind Matters

    15:05 - 15:20  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    15:10 - 15:40
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    HIIT Blast

    15:10 - 15:40  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    15:30 - 16:15
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    Les Mills Virtual Body Pump

    15:30 - 16:15  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Amanda Branco

    Curve Conditioning
    15:45 - 16:30
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    Curve Conditioning

    15:45 - 16:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual Spin Instructor

    Spivi
    16:00 - 16:30
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    Spivi

    16:00 - 16:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Chrissy Harper

    Champion Fight
    16:35 - 17:15
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    Champion Fight

    16:35 - 17:15  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    16:35 - 17:05
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    Les Mills Virtual Body Pump

    16:35 - 17:05  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Tony Zimmerling

    HIIT Strength w'Tony
    17:10 - 17:50
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    HIIT Strength w'Tony

    17:10 - 17:50  (40 minutes)

    Tony Zimmerling
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Les Mills Master Trainer

    HIIT Blast
    17:20 - 17:50
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    HIIT Blast

    17:20 - 17:50  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Syreeta Stracey

    Ride w' Syreeta
    18:00 - 18:40
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    Ride w' Syreeta

    18:00 - 18:40  (40 minutes)

    Syreeta Stracey
    Spin Room

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    Gloria Wilkinson

    Body Balance
    18:15 - 19:00
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    Body Balance

    18:15 - 19:00  (45 minutes)

    Gloria Wilkinson
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Syreeta Stracey

    Block Fit
    18:45 - 19:30
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    Block Fit

    18:45 - 19:30  (45 minutes)

    Syreeta Stracey
    Studio 1

    Block Fit incorporates 4 concepts into one empowering workout. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation, we know this class will take you through your paces and yet finish with a balanced and focused sense of well-being.

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    Tony Zimmerling

    Ride w' Tony
    18:55 - 19:35
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    Ride w' Tony

    18:55 - 19:35  (40 minutes)

    Tony Zimmerling
    Spin Room

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    Sarah Hazell

    Body Combat
    19:10 - 19:55
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    Body Combat

    19:10 - 19:55  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Syreeta Stracey

    Strong By Zumba
    19:35 - 20:20
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    Strong By Zumba

    19:35 - 20:20  (45 minutes)

    Syreeta Stracey
    Studio 1

    Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity.

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    Tony Zimmerling

    Rock Vibe
    19:45 - 20:25
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    Rock Vibe

    19:45 - 20:25  (40 minutes)

    Tony Zimmerling
    Spin Room

    Join Tony for a different kind of cycling experience. With music ranging from the catchy beats of Linkin Park, to the raw unfiltered sound of Papa Roach. Some old school Rock favourites, and some new ones. You'll be sure to get a serious sweat going in this 40-minute workout.

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    Sarah Hazell

    Body Pump
    20:00 - 20:45
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    Body Pump

    20:00 - 20:45  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Syreeta Stracey

    Society LAB
    20:25 - 21:10
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    Society LAB

    20:25 - 21:10  (45 minutes)

    Syreeta Stracey
    Studio 1

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    20:55 - 21:40
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    Les Mills Virtual Body Pump

    20:55 - 21:40  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    21:15 - 21:45
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    Les Mills Virtual Body Combat

    21:15 - 21:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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  • Wednesday 29/05

    Jojo

    Body Combat
    06:15 - 07:00
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    Body Combat

    06:15 - 07:00  (45 minutes)

    Jojo
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Leslie Umunna

    HIIT Strength w' Leslie
    06:15 - 06:55
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    HIIT Strength w' Leslie

    06:15 - 06:55  (40 minutes)

    Leslie Umunna
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi
    06:25 - 06:55
    LIVE
    Book class

    Spivi

    06:25 - 06:55  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Leslie Umunna

    Ride w' Leslie
    07:00 - 07:40
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    Ride w' Leslie

    07:00 - 07:40  (40 minutes)

    Leslie Umunna
    Spin Room

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    Jojo

    Total Body Conditioning
    07:10 - 07:55
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    Total Body Conditioning

    07:10 - 07:55  (45 minutes)

    Jojo
    Studio 1

    Set to the beat of the music, Total Body Condition is an intense and exciting choreographed class combining cardio and conditioning. With a mixture of styles including body weight exercises, some use of the barre and small exercise balls, feel the burn as you sculpt, tone and build lean muscle. Challenge your whole body and finish with some stretch and relaxation, leaving your mind, body and soul fully worked out and ready for the day ahead.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    07:10 - 07:40
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    Les Mills Virtual Body Pump

    07:10 - 07:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Combat
    07:50 - 08:20
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    Les Mills Virtual Body Combat

    07:50 - 08:20  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast
    08:15 - 08:45
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    HIIT Blast

    08:15 - 08:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual Spin Instructor

    Spivi
    08:30 - 09:15
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    Spivi

    08:30 - 09:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow
    08:40 - 09:40
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    Yin/Yang Yoga Flow

    08:40 - 09:40  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam
    08:55 - 09:25
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    Les Mills Virtual Sh'bam

    08:55 - 09:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    09:45 - 10:15
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    Les Mills Virtual Body Combat

    09:45 - 10:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Andrea Hundeyin

    Core Determination w'Andrea
    09:50 - 10:10
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    Core Determination w'Andrea

    09:50 - 10:10  (20 minutes)

    Andrea Hundeyin
    Studio 2

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

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    Andrea Hundeyin

    Ride w' Andrea
    10:15 - 10:45
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    Ride w' Andrea

    10:15 - 10:45  (30 minutes)

    Andrea Hundeyin
    Spin Room

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    Virtual: Lisa Cuerden

    Beginners Yoga
    10:50 - 11:30
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    Beginners Yoga

    10:50 - 11:30  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Jennifer Lawrence

    Pilates
    11:15 - 12:15
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    Pilates

    11:15 - 12:15  (60 minutes)

    Jennifer Lawrence
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Virtual Instructor 1

    Mind Matters
    11:35 - 11:50
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    Mind Matters

    11:35 - 11:50  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Sh'bam
    11:55 - 12:25
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    Les Mills Virtual Sh'bam

    11:55 - 12:25  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Jennifer Lawrence

    Barre Express
    12:25 - 12:55
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    Barre Express

    12:25 - 12:55  (30 minutes)

    Jennifer Lawrence
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    12:40 - 13:10
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    Les Mills Virtual Body Pump

    12:40 - 13:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi
    13:00 - 14:00
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    Spivi

    13:00 - 14:00  (60 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    13:10 - 13:40
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    Les Mills Virtual Body Combat

    13:10 - 13:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump
    13:15 - 13:45
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    Les Mills Virtual Body Pump

    13:15 - 13:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Anthony Heap Warrior

    HIIT Warrior
    14:00 - 14:40
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    HIIT Warrior

    14:00 - 14:40  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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    Virtual: Laetitia Lawrence

    Aero Sculpt
    14:25 - 15:00
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    Aero Sculpt

    14:25 - 15:00  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Vincent De Lima

    House Funk
    14:55 - 15:40
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    House Funk

    14:55 - 15:40  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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    Virtual Instructor 1

    Mind Matters
    15:05 - 15:20
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    Mind Matters

    15:05 - 15:20  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual Spin Instructor

    Spivi
    16:00 - 16:45
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    Spivi

    16:00 - 16:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Beginners Yoga
    16:00 - 16:40
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    Beginners Yoga

    16:00 - 16:40  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat
    16:15 - 16:45
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    Les Mills Virtual Body Combat

    16:15 - 16:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    29 spaces left