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Saturday
23/01
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
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13:30 - 14:00
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| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Pump
13:30 - 14:00 (30 minutes)
|
Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual: Anthony Heap - HIIT Blast
HIIT Blast
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13:35 - 14:05
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| LIVE |
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23 Spaces
|
Book class
HIIT Blast
13:35 - 14:05 (30 minutes)
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Virtual: Anthony Heap - HIIT Blast |
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Studio 1 |
HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual Spin Instructor
Spivi
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14:00 - 14:45
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| LIVE |
|
18 Spaces
|
Book class
Spivi
14:00 - 14:45 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
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14:10 - 14:40
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| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Pump
14:10 - 14:40 (30 minutes)
|
Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
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14:15 - 14:45
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| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
14:15 - 14:45 (30 minutes)
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Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Virtual: Laetitia Lawrence
Aero Sculpt
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14:50 - 15:25
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| LIVE |
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23 Spaces
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Book class
Aero Sculpt
14:50 - 15:25 (35 minutes)
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Virtual: Laetitia Lawrence |
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Studio 2 |
AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.
23 spaces left
Book
Virtual Spin Instructor
Spivi
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15:00 - 15:45
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| LIVE |
|
18 Spaces
|
Book class
Spivi
15:00 - 15:45 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Anthony Heap Warrior
HIIT Warrior
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15:35 - 16:15
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| LIVE |
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23 Spaces
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Book class
HIIT Warrior
15:35 - 16:15 (40 minutes)
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Virtual: Anthony Heap Warrior |
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Studio 2 |
HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Amanda Branco
Curve Conditioning
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15:50 - 16:35
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| LIVE |
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23 Spaces
|
Book class
Curve Conditioning
15:50 - 16:35 (45 minutes)
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Virtual: Amanda Branco |
|
Studio 1 |
Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual Spin Instructor
Spivi
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16:00 - 16:30
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| LIVE |
|
18 Spaces
|
Book class
Spivi
16:00 - 16:30 (30 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Lisa Cuerden
Beginners Yoga
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16:25 - 17:05
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| LIVE |
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23 Spaces
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Book class
Beginners Yoga
16:25 - 17:05 (40 minutes)
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Virtual: Lisa Cuerden |
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Studio 2 |
Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Vincent De Lima
House Funk
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16:45 - 17:30
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| LIVE |
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23 Spaces
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Book class
House Funk
16:45 - 17:30 (45 minutes)
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Virtual: Vincent De Lima |
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Studio 1 |
Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music. We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.
23 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Balance: Flexibility
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17:15 - 17:45
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| LIVE |
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23 Spaces
|
Book class
Les Mills Virtual Body Balance: Flexibility
17:15 - 17:45 (30 minutes)
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Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Balance: Flexibility is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
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Sunday
24/01
Virtual Spin Instructor
Spivi
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08:15 - 09:00
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| LIVE |
|
18 Spaces
|
Book class
Spivi
08:15 - 09:00 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
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08:15 - 09:00
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
08:15 - 09:00 (45 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Ramone Fearon
HIIT w' Ramone
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08:15 - 08:45
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| LIVE |
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23 Spaces
|
Book class
HIIT w' Ramone
08:15 - 08:45 (30 minutes)
HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.
23 spaces left
Book
Andrea Hundeyin
Ride w' Andrea
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09:10 - 09:40
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| LIVE |
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18 Spaces
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Book class
Ride w' Andrea
09:10 - 09:40 (30 minutes)
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Andrea Hundeyin |
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Spin Room |
18 spaces left
Book
Claire Miller
Vinyasa Yoga
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09:20 - 10:05
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| LIVE |
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23 Spaces
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Book class
Vinyasa Yoga
09:20 - 10:05 (45 minutes)
The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Fran Bratke
Body Pump
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09:25 - 10:10
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| LIVE |
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23 Spaces
|
Book class
Body Pump
09:25 - 10:10 (45 minutes)
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.
23 spaces left
Book
Claire Miller
Vinyasa Yoga
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10:15 - 11:15
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| LIVE |
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23 Spaces
|
Book class
Vinyasa Yoga
10:15 - 11:15 (60 minutes)
The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Ramone Fearon
Ride w' Ramone
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10:25 - 11:05
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| LIVE |
|
18 Spaces
|
Book class
Ride w' Ramone
10:25 - 11:05 (40 minutes)
18 spaces left
Book
Jacqueline Moore
Body Pump
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10:30 - 11:15
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| LIVE |
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23 Spaces
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Book class
Body Pump
10:30 - 11:15 (45 minutes)
|
Jacqueline Moore |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.
23 spaces left
Book
Tony Zimmerling
Ride w' Tony
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11:20 - 12:00
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| LIVE |
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18 Spaces
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Book class
Ride w' Tony
11:20 - 12:00 (40 minutes)
|
Tony Zimmerling |
|
Spin Room |
18 spaces left
Book
Jacqueline Moore
Body Balance
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11:30 - 12:15
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| LIVE |
|
23 Spaces
|
Book class
Body Balance
11:30 - 12:15 (45 minutes)
|
Jacqueline Moore |
|
Studio 2 |
Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Syreeta Stracey
Zumba
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11:30 - 12:15
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| LIVE |
|
23 Spaces
|
Book class
Zumba
11:30 - 12:15 (45 minutes)
ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.
23 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
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12:20 - 12:50
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| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
12:20 - 12:50 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Syreeta Stracey
HIIT Strength w' Syreeta
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|
12:30 - 13:10
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| LIVE |
|
23 Spaces
|
Book class
HIIT Strength w' Syreeta
12:30 - 13:10 (40 minutes)
HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
13:00 - 13:45
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
13:00 - 13:45 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Amanda Branco
Curve Conditioning
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|
13:00 - 13:45
|
| LIVE |
|
23 Spaces
|
Book class
Curve Conditioning
13:00 - 13:45 (45 minutes)
|
Virtual: Amanda Branco |
|
Studio 1 |
Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
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|
13:30 - 14:00
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Pump
13:30 - 14:00 (30 minutes)
|
Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual: Anthony Heap - HIIT Blast
HIIT Blast
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|
14:10 - 14:40
|
| LIVE |
|
23 Spaces
|
Book class
HIIT Blast
14:10 - 14:40 (30 minutes)
|
Virtual: Anthony Heap - HIIT Blast |
|
Studio 1 |
HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
|
|
14:55 - 15:25
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
14:55 - 15:25 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
15:00 - 15:45
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
15:00 - 15:45 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
|
|
15:00 - 15:30
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Pump
15:00 - 15:30 (30 minutes)
|
Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual: Lisa Cuerden
Yin/Yang Yoga Flow
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|
15:45 - 16:45
|
| LIVE |
|
23 Spaces
|
Book class
Yin/Yang Yoga Flow
15:45 - 16:45 (60 minutes)
|
Virtual: Lisa Cuerden |
|
Studio 2 |
Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
16:00 - 16:30
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
16:00 - 16:30 (30 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Balance: Strength
|
|
16:00 - 16:30
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Balance: Strength
16:00 - 16:30 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.
23 spaces left
Book
-
Monday
25/01
Virtual: Amanda Branco
Curve Conditioning
|
|
06:10 - 06:55
|
| LIVE |
|
23 Spaces
|
Book class
Curve Conditioning
06:10 - 06:55 (45 minutes)
|
Virtual: Amanda Branco |
|
Studio 1 |
Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Andrea Hundeyin
HIIT Strength w' Andrea
|
|
06:15 - 06:55
|
| LIVE |
|
23 Spaces
|
Book class
HIIT Strength w' Andrea
06:15 - 06:55 (40 minutes)
HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
06:20 - 06:50
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
06:20 - 06:50 (30 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
|
|
07:10 - 07:40
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
07:10 - 07:40 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
|
|
07:10 - 07:55
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Pump
07:10 - 07:55 (45 minutes)
|
Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Alex Campbell
Ride w' Alex
|
|
07:15 - 07:55
|
| LIVE |
|
18 Spaces
|
Book class
Ride w' Alex
07:15 - 07:55 (40 minutes)
18 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Balance: Strength
|
|
07:50 - 08:20
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Balance: Strength
07:50 - 08:20 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.
23 spaces left
Book
Ramone Fearon
Ride w' Ramone
|
|
08:15 - 08:55
|
| LIVE |
|
18 Spaces
|
Book class
Ride w' Ramone
08:15 - 08:55 (40 minutes)
18 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
|
|
08:30 - 09:00
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
08:30 - 09:00 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Virtual: Anthony Heap - HIIT Blast
HIIT Blast
|
|
09:10 - 09:40
|
| LIVE |
|
23 Spaces
|
Book class
HIIT Blast
09:10 - 09:40 (30 minutes)
|
Virtual: Anthony Heap - HIIT Blast |
|
Studio 1 |
HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Alex Campbell
Legs, Bums & Tums w' Alex
|
|
09:15 - 09:55
|
| LIVE |
|
23 Spaces
|
Book class
Legs, Bums & Tums w' Alex
09:15 - 09:55 (40 minutes)
Introducing an old-favourite with our fantastic instructor Alex Campbell! Let Alex guide you through an amazing 40-minute session, focusing on - you guessed it - Legs, Bums & Tums! :)
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
09:30 - 10:00
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
09:30 - 10:00 (30 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Robin Persad
Outdoor Bootcamp w' Robin
|
|
09:45 - 10:15
|
| LIVE |
|
8 Spaces
|
Book class
Outdoor Bootcamp w' Robin
09:45 - 10:15 (30 minutes)
Introducing Studio Society's Outdoor Series!
Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output.
Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.
8 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Balance
|
|
10:00 - 10:45
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Balance
10:00 - 10:45 (45 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Genoveva De Sousa
Body Pump
|
|
10:20 - 11:05
|
| LIVE |
|
23 Spaces
|
Book class
Body Pump
10:20 - 11:05 (45 minutes)
|
Genoveva De Sousa |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.
23 spaces left
Book
Virtual Instructor 1
Mind Matters
|
|
10:55 - 11:10
|
| LIVE |
|
23 Spaces
|
Book class
Mind Matters
10:55 - 11:10 (15 minutes)
|
Virtual Instructor 1 |
|
Studio 1 |
We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
|
|
11:15 - 12:00
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Pump
11:15 - 12:00 (45 minutes)
|
Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual: Amanda Branco
Curve Conditioning
|
|
11:20 - 12:05
|
| LIVE |
|
23 Spaces
|
Book class
Curve Conditioning
11:20 - 12:05 (45 minutes)
|
Virtual: Amanda Branco |
|
Studio 1 |
Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
12:00 - 12:45
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
12:00 - 12:45 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
|
|
12:25 - 12:55
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
12:25 - 12:55 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Louise Skinner
HIIT Strength w' Lou
|
|
12:30 - 13:10
|
| LIVE |
|
23 Spaces
|
Book class
HIIT Strength w' Lou
12:30 - 13:10 (40 minutes)
HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
13:00 - 13:45
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
13:00 - 13:45 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Amanda Branco
Curve Conditioning
|
|
13:20 - 14:05
|
| LIVE |
|
23 Spaces
|
Book class
Curve Conditioning
13:20 - 14:05 (45 minutes)
|
Virtual: Amanda Branco |
|
Studio 1 |
Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
|
|
13:20 - 13:50
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Pump
13:20 - 13:50 (30 minutes)
|
Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual: Laetitia Lawrence
Aero Sculpt
|
|
14:10 - 14:45
|
| LIVE |
|
23 Spaces
|
Book class
Aero Sculpt
14:10 - 14:45 (35 minutes)
|
Virtual: Laetitia Lawrence |
|
Studio 2 |
AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
14:20 - 15:05
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
14:20 - 15:05 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Lisa Cuerden
Beginners Yoga
|
|
15:05 - 15:45
|
| LIVE |
|
23 Spaces
|
Book class
Beginners Yoga
15:05 - 15:45 (40 minutes)
|
Virtual: Lisa Cuerden |
|
Studio 2 |
Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Anthony Heap - HIIT Blast
HIIT Blast
|
|
15:15 - 15:45
|
| LIVE |
|
23 Spaces
|
Book class
HIIT Blast
15:15 - 15:45 (30 minutes)
|
Virtual: Anthony Heap - HIIT Blast |
|
Studio 1 |
HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
15:25 - 15:55
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
15:25 - 15:55 (30 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
|
|
16:00 - 16:30
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
16:00 - 16:30 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
|
|
16:00 - 16:30
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Pump
16:00 - 16:30 (30 minutes)
|
Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
|
|
16:40 - 17:10
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Pump
16:40 - 17:10 (30 minutes)
|
Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
16:45 - 17:15
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
16:45 - 17:15 (30 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Amanda Branco
Curve Conditioning
|
|
16:45 - 17:30
|
| LIVE |
|
23 Spaces
|
Book class
Curve Conditioning
16:45 - 17:30 (45 minutes)
|
Virtual: Amanda Branco |
|
Studio 1 |
Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Natty Boerescu
Ride w' Natty
|
|
17:30 - 18:00
|
| LIVE |
|
18 Spaces
|
Book class
Ride w' Natty
17:30 - 18:00 (30 minutes)
18 spaces left
Book
Ramone Fearon
Step 'n' Tone w' Ramone
|
|
17:40 - 18:20
|
| LIVE |
|
23 Spaces
|
Book class
Step 'n' Tone w' Ramone
17:40 - 18:20 (40 minutes)
Choreographed to high energy music, Ramone's Step 'n' Tone class offers a great cardio and strength workout with high octane energy! This session also focuses on abdominal work in order to complete your full-body workout - so you'll be sure to wake up with those six packs sooner rather than later! Ramone's Step 'n' Tone workouts are great for increasing cardio, toning your muscles, burning off those calories, and kickstarting your Saturday morning right!
23 spaces left
Book
Syreeta Stracey
Zumba
|
|
17:45 - 18:30
|
| LIVE |
|
23 Spaces
|
Book class
Zumba
17:45 - 18:30 (45 minutes)
ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.
23 spaces left
Book
Rosanna Tucker
Ride w' Rosanna
|
|
18:10 - 18:50
|
| LIVE |
|
18 Spaces
|
Book class
Ride w' Rosanna
18:10 - 18:50 (40 minutes)
18 spaces left
Book
Fran Bratke
Body Balance
|
|
18:40 - 19:10
|
| LIVE |
|
23 Spaces
|
Book class
Body Balance
18:40 - 19:10 (30 minutes)
Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Ramone Fearon
HIIT Strength w' Ramone
|
|
18:40 - 19:20
|
| LIVE |
|
23 Spaces
|
Book class
HIIT Strength w' Ramone
18:40 - 19:20 (40 minutes)
HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.
23 spaces left
Book
Tony Zimmerling
Ride w' Tony
|
|
19:00 - 19:40
|
| LIVE |
|
18 Spaces
|
Book class
Ride w' Tony
19:00 - 19:40 (40 minutes)
|
Tony Zimmerling |
|
Spin Room |
18 spaces left
Book
Mike Morgan
Yoga Tone
|
|
19:20 - 20:05
|
| LIVE |
|
23 Spaces
|
Book class
Yoga Tone
19:20 - 20:05 (45 minutes)
Yoga Tone is a challenging yet fun approach to your traditional yoga practice. Designed to significantly open up tight areas and fire up those often neglected ones too. Expect a high energy session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
23 spaces left
Book
Mencey Rodríguez
Body Combat
|
|
19:30 - 20:15
|
| LIVE |
|
23 Spaces
|
Book class
Body Combat
19:30 - 20:15 (45 minutes)
|
Mencey Rodríguez |
|
Studio 2 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Alex Campbell
Ride w' Alex
|
|
19:50 - 20:30
|
| LIVE |
|
18 Spaces
|
Book class
Ride w' Alex
19:50 - 20:30 (40 minutes)
18 spaces left
Book
Virtual: Lisa Cuerden
Beginners Yoga
|
|
20:25 - 21:05
|
| LIVE |
|
23 Spaces
|
Book class
Beginners Yoga
20:25 - 21:05 (40 minutes)
|
Virtual: Lisa Cuerden |
|
Studio 2 |
Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
|
|
20:30 - 21:15
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
20:30 - 21:15 (45 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
-
Tuesday
26/01
Yaiza Bolea
HIIT Strength w' Yaiza
|
|
06:15 - 06:55
|
| LIVE |
|
23 Spaces
|
Book class
HIIT Strength w' Yaiza
06:15 - 06:55 (40 minutes)
HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
06:20 - 06:50
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
06:20 - 06:50 (30 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual GRIT: Cardio
|
|
06:25 - 06:55
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual GRIT: Cardio
06:25 - 06:55 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
23 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Balance: Strength
|
|
07:10 - 07:40
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Balance: Strength
07:10 - 07:40 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.
23 spaces left
Book
Liam McLean
Body Pump
|
|
07:15 - 08:00
|
| LIVE |
|
23 Spaces
|
Book class
Body Pump
07:15 - 08:00 (45 minutes)
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.
23 spaces left
Book
Alex Campbell
Ride w' Alex
|
|
07:15 - 07:55
|
| LIVE |
|
18 Spaces
|
Book class
Ride w' Alex
07:15 - 07:55 (40 minutes)
18 spaces left
Book
Virtual: Anthony Heap - HIIT Blast
HIIT Blast
|
|
07:50 - 08:20
|
| LIVE |
|
23 Spaces
|
Book class
HIIT Blast
07:50 - 08:20 (30 minutes)
|
Virtual: Anthony Heap - HIIT Blast |
|
Studio 1 |
HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Andrea Hundeyin
HIIT Strength w' Andrea
|
|
08:15 - 08:55
|
| LIVE |
|
23 Spaces
|
Book class
HIIT Strength w' Andrea
08:15 - 08:55 (40 minutes)
HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
08:20 - 09:05
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
08:20 - 09:05 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
|
|
08:30 - 09:00
|
| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
08:30 - 09:00 (30 minutes)
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Virtual: Les Mills Master Trainer |
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Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Virtual: Lisa Cuerden
Yin/Yang Yoga Flow
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09:10 - 10:10
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| LIVE |
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23 Spaces
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Book class
Yin/Yang Yoga Flow
09:10 - 10:10 (60 minutes)
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Virtual: Lisa Cuerden |
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Studio 2 |
Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Balance: Flexibility
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09:10 - 09:40
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| LIVE |
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23 Spaces
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Book class
Les Mills Virtual Body Balance: Flexibility
09:10 - 09:40 (30 minutes)
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Virtual: Les Mills Master Trainer |
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Studio 1 |
Les Mills Body Balance: Flexibility is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual Spin Instructor
Spivi
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09:30 - 10:15
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| LIVE |
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18 Spaces
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Book class
Spivi
09:30 - 10:15 (45 minutes)
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Virtual Spin Instructor |
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Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Amanda Branco
Curve Conditioning
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09:50 - 10:35
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| LIVE |
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23 Spaces
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Book class
Curve Conditioning
09:50 - 10:35 (45 minutes)
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Virtual: Amanda Branco |
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Studio 1 |
Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
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10:20 - 10:50
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| LIVE |
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23 Spaces
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Book class
Les Mills Virtual Body Pump
10:20 - 10:50 (30 minutes)
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Virtual: Les Mills Master Trainer 2 |
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Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual Spin Instructor
Spivi
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10:40 - 11:10
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| LIVE |
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18 Spaces
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Book class
Spivi
10:40 - 11:10 (30 minutes)
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Virtual Spin Instructor |
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Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
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10:45 - 11:15
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| LIVE |
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23 Spaces
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Book class
Les Mills Virtual Body Combat
10:45 - 11:15 (30 minutes)
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Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Balance: Flexibility
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11:00 - 11:30
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| LIVE |
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23 Spaces
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Book class
Les Mills Virtual Body Balance: Flexibility
11:00 - 11:30 (30 minutes)
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Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Balance: Flexibility is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Jennifer Godwin
Pilates
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11:30 - 12:15
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| LIVE |
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23 Spaces
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Book class
Pilates
11:30 - 12:15 (45 minutes)
Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills.
The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Anthony Heap Warrior
HIIT Warrior
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11:40 - 12:20
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| LIVE |
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23 Spaces
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Book class
HIIT Warrior
11:40 - 12:20 (40 minutes)
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Virtual: Anthony Heap Warrior |
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Studio 2 |
HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Anthony Heap - HIIT Blast
HIIT Blast
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12:25 - 12:55
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| LIVE |
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23 Spaces
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Book class
HIIT Blast
12:25 - 12:55 (30 minutes)
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Virtual: Anthony Heap - HIIT Blast |
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Studio 1 |
HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Jacqueline Moore
Body Pump
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12:30 - 13:15
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| LIVE |
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23 Spaces
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Book class
Body Pump
12:30 - 13:15 (45 minutes)
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Jacqueline Moore |
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Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.
23 spaces left
Book
Virtual: Amanda Branco
Curve Conditioning
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13:10 - 13:55
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| LIVE |
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23 Spaces
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Book class
Curve Conditioning
13:10 - 13:55 (45 minutes)
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Virtual: Amanda Branco |
|
Studio 1 |
Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual Spin Instructor
Spivi
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13:30 - 14:00
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| LIVE |
|
18 Spaces
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Book class
Spivi
13:30 - 14:00 (30 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
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13:35 - 14:05
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| LIVE |
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23 Spaces
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Book class
Les Mills Virtual Body Pump
13:35 - 14:05 (30 minutes)
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Virtual: Les Mills Master Trainer 2 |
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Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual Spin Instructor
Spivi
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14:30 - 15:15
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| LIVE |
|
18 Spaces
|
Book class
Spivi
14:30 - 15:15 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Anthony Heap - HIIT Blast
HIIT Blast
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15:05 - 15:35
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| LIVE |
|
23 Spaces
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Book class
HIIT Blast
15:05 - 15:35 (30 minutes)
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Virtual: Anthony Heap - HIIT Blast |
|
Studio 1 |
HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Les Mills Master Trainer 2
Les Mills Virtual Body Pump
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15:30 - 16:15
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| LIVE |
|
23 Spaces
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Book class
Les Mills Virtual Body Pump
15:30 - 16:15 (45 minutes)
|
Virtual: Les Mills Master Trainer 2 |
|
Studio 2 |
Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.
23 spaces left
Book
Virtual: Amanda Branco
Curve Conditioning
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15:45 - 16:30
|
| LIVE |
|
23 Spaces
|
Book class
Curve Conditioning
15:45 - 16:30 (45 minutes)
|
Virtual: Amanda Branco |
|
Studio 1 |
Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
16:00 - 16:45
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| LIVE |
|
18 Spaces
|
Book class
Spivi
16:00 - 16:45 (45 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Virtual: Lisa Cuerden
Yin/Yang Yoga Flow
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16:30 - 17:30
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| LIVE |
|
23 Spaces
|
Book class
Yin/Yang Yoga Flow
16:30 - 17:30 (60 minutes)
|
Virtual: Lisa Cuerden |
|
Studio 2 |
Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Virtual: Les Mills Master Trainer
Les Mills Virtual Body Combat
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16:40 - 17:10
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| LIVE |
|
23 Spaces
|
Book class
Les Mills Virtual Body Combat
16:40 - 17:10 (30 minutes)
|
Virtual: Les Mills Master Trainer |
|
Studio 1 |
Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.
23 spaces left
Book
Virtual Spin Instructor
Spivi
|
|
17:10 - 17:40
|
| LIVE |
|
18 Spaces
|
Book class
Spivi
17:10 - 17:40 (30 minutes)
|
Virtual Spin Instructor |
|
Spin Room |
SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.
18 spaces left
Book
Hannah Wilkie
Legs, Bums & Tums w' Hannah
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17:25 - 17:55
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| LIVE |
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23 Spaces
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Book class
Legs, Bums & Tums w' Hannah
17:25 - 17:55 (30 minutes)
Introducing an old-favourite with our fantastic instructor Hannah Wilkie! Let Hannah guide you through an amazing 30-minute session, focusing on - you guessed it - Legs, Bums & Tums! :)
Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.
23 spaces left
Book
Alex Campbell
HIIT Strength w' Alex
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17:45 - 18:25
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| LIVE |
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23 Spaces
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Book class
HIIT Strength w' Alex
17:45 - 18:25 (40 minutes)
HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.
23 spaces left
Book
Tony Zimmerling
Ride w' Tony
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18:00 - 18:40
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| LIVE |
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18 Spaces
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Book class
Ride w' Tony
18:00 - 18:40 (40 minutes)
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Tony Zimmerling |
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Spin Room |
18 spaces left
Book
Gloria Wilkinson
Barre Express
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18:05 - 18:35
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| LIVE |
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23 Spaces
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Book class
Barre Express
18:05 - 18:35 (30 minutes)