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  • Tuesday 10/12

    Robin Persad

    Outdoor Bootcamp w' Robin

    18:45 - 19:30
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    Outdoor Bootcamp w' Robin

    18:45 - 19:30  (45 minutes)

    Robin Persad
    Outdoors

    Please meet at the club to sign in, but note that this class is in a local park. (Suitable outdoor clothing is advised). Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. (Weather dependant).

    17 spaces left

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    Syreeta Stracey

    Block Fit

    18:50 - 19:35
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    Block Fit

    18:50 - 19:35  (45 minutes)

    Syreeta Stracey
    Studio 1

    Block Fit incorporates 4 concepts into one empowering workout. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation, we know this class will take you through your paces and yet finish with a balanced and focused sense of well-being.

    15 spaces left

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    Tony Zimmerling

    Ride w' Tony

    18:50 - 19:35
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    Ride w' Tony

    18:50 - 19:35  (45 minutes)

    Tony Zimmerling
    Spin Room

    10 spaces left

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    Sarah Hazell

    Body Combat

    19:10 - 19:55
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    Body Combat

    19:10 - 19:55  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    4 spaces left

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    Syreeta Stracey

    Strong By Zumba

    19:40 - 20:25
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    Strong By Zumba

    19:40 - 20:25  (45 minutes)

    Syreeta Stracey
    Studio 1

    Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity.

    7 spaces left

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    Ramone Fearon

    Ride w' Ramone

    19:45 - 20:30
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    Ride w' Ramone

    19:45 - 20:30  (45 minutes)

    Ramone Fearon
    Spin Room

    17 spaces left

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    Sarah Hazell

    Body Pump

    20:00 - 20:45
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    Body Pump

    20:00 - 20:45  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Virtual: Amanda Branco

    Curve Conditioning

    20:45 - 21:30
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    Curve Conditioning

    20:45 - 21:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    29 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    20:55 - 21:40
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    Les Mills Virtual Body Pump

    20:55 - 21:40  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    27 spaces left

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  • Wednesday 11/12

    Cover Instructor

    Body Combat

    06:15 - 07:00
    LIVE
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    Body Combat

    06:15 - 07:00  (45 minutes)

    Cover Instructor
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    20 spaces left

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    Alex Campbell

    HIIT Strength w' Alex

    06:15 - 06:55
    LIVE
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    HIIT Strength w' Alex

    06:15 - 06:55  (40 minutes)

    Alex Campbell
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    14 spaces left

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    Virtual Spin Instructor

    Spivi

    06:25 - 06:55
    LIVE
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    Spivi

    06:25 - 06:55  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    24 spaces left

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    Syreeta Stracey

    Ride w' Syreeta

    07:00 - 07:40
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    Ride w' Syreeta

    07:00 - 07:40  (40 minutes)

    Syreeta Stracey
    Spin Room

    6 spaces left

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    Ramone Fearon

    Total Body Conditioning

    07:10 - 07:55
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    Total Body Conditioning

    07:10 - 07:55  (45 minutes)

    Ramone Fearon
    Studio 1

    Set to the beat of the music, Total Body Condition is an intense and exciting choreographed class combining cardio and conditioning. With a mixture of styles including body weight exercises, some use of the barre and small exercise balls, feel the burn as you sculpt, tone and build lean muscle. Challenge your whole body and finish with some stretch and relaxation, leaving your mind, body and soul fully worked out and ready for the day ahead.

    21 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    07:10 - 07:40
    LIVE
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    Les Mills Virtual Body Pump

    07:10 - 07:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    26 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic

    07:50 - 08:20
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    Les Mills Virtual GRIT: Athletic

    07:50 - 08:20  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

    29 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    08:15 - 08:45
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    HIIT Blast

    08:15 - 08:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    29 spaces left

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    Virtual Instructor 1

    Mind Matters

    08:15 - 08:30
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    Mind Matters

    08:15 - 08:30  (15 minutes)

    Virtual Instructor 1

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    40 spaces left

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    Virtual Spin Instructor

    Spivi

    08:30 - 09:15
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    Spivi

    08:30 - 09:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    08:40 - 09:40
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    Yin/Yang Yoga Flow

    08:40 - 09:40  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    27 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    08:55 - 09:25
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    Les Mills Virtual GRIT: Cardio

    08:55 - 09:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

    30 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    09:45 - 10:15
    LIVE
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    Les Mills Virtual Body Combat

    09:45 - 10:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    09:50 - 10:35
    LIVE
    Book class

    Curve Conditioning

    09:50 - 10:35  (45 minutes)

    Virtual: Amanda Branco
    Studio 2

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    28 spaces left

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    Alex Campbell

    Ride w' Alex

    10:00 - 10:40
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    Ride w' Alex

    10:00 - 10:40  (40 minutes)

    Alex Campbell
    Spin Room

    5 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    10:25 - 10:55
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    Les Mills Virtual Body Balance

    10:25 - 10:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    30 spaces left

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    Andrea Hundeyin

    HIIT Strength w' Andrea

    10:45 - 11:25
    LIVE
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    HIIT Strength w' Andrea

    10:45 - 11:25  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    15 spaces left

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    Jennifer Lawrence

    Pilates

    11:15 - 12:15
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    Pilates

    11:15 - 12:15  (60 minutes)

    Jennifer Lawrence
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic

    11:30 - 12:00
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    Les Mills Virtual GRIT: Athletic

    11:30 - 12:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

    30 spaces left

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    Andrea Hundeyin

    Ride w' Andrea

    12:10 - 12:40
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    Ride w' Andrea

    12:10 - 12:40  (30 minutes)

    Andrea Hundeyin
    Spin Room

    27 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    12:10 - 12:55
    LIVE
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    Les Mills Virtual Body Pump

    12:10 - 12:55  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    27 spaces left

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    Jennifer Lawrence

    Barre Express

    12:25 - 12:55
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    Barre Express

    12:25 - 12:55  (30 minutes)

    Jennifer Lawrence
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

    8 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    13:10 - 13:40
    LIVE
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    Les Mills Virtual Body Combat

    13:10 - 13:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    13:10 - 13:40
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    Les Mills Virtual GRIT: Strength

    13:10 - 13:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

    30 spaces left

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    Virtual Spin Instructor

    Spivi

    13:15 - 13:45
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    Spivi

    13:15 - 13:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    26 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:45 - 14:15
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    Les Mills Virtual Body Pump

    13:45 - 14:15  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    28 spaces left

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    14:00 - 14:40
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    HIIT Warrior

    14:00 - 14:40  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

    30 spaces left

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    14:25 - 15:00
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    Aero Sculpt

    14:25 - 15:00  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    28 spaces left

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    Virtual: Vincent De Lima

    House Funk

    14:45 - 15:30
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    House Funk

    14:45 - 15:30  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

    29 spaces left

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    Virtual Spin Instructor

    Spivi

    15:15 - 16:00
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    Spivi

    15:15 - 16:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Syreeta Stracey

    Kiddy Zumba - 3-5yo (£5 supplement)

    16:00 - 16:30
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    Kiddy Zumba - 3-5yo (£5 supplement)

    16:00 - 16:30  (30 minutes)

    Syreeta Stracey
    Studio 1

    Introducing Kiddy Zumba w' Syreeta, a fun and energising zumba session incorporating the usual latin dance on the backdrop of our creative content. Zumba is all about the rhythm so be prepared for the Junior Society to have fun and enjoy Syreeta's infamous moves. Only one place needs to be booked for up to four children, with friends from school welcome. A class supplement of £5 per child should be paid on entry to the club. Payment via card only.

    14 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga

    16:05 - 16:45
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    Beginners Yoga

    16:05 - 16:45  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    30 spaces left

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    Syreeta Stracey

    Kiddy Zumba - 5-7yo (£5 supplement)

    16:40 - 17:10
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    Kiddy Zumba - 5-7yo (£5 supplement)

    16:40 - 17:10  (30 minutes)

    Syreeta Stracey
    Studio 1

    Introducing Kiddy Zumba w' Syreeta, a fun and energising zumba session incorporating the usual latin dance on the backdrop of our creative content. Zumba is all about the rhythm so be prepared for the Junior Society to have fun and enjoy Syreeta's infamous moves. Only one place needs to be booked for up to four children, with friends from school welcome. A class supplement of £5 per child should be paid on entry to the club. Payment via card only.

    15 spaces left

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    Virtual Instructor 1

    Mind Matters

    16:50 - 17:05
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    Mind Matters

    16:50 - 17:05  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    40 spaces left

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    Virtual Spin Instructor

    Spivi

    17:10 - 17:40
    LIVE
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    Spivi

    17:10 - 17:40  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Ramone Fearon

    HIIT Strength w' Ramone

    17:25 - 18:05
    LIVE
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    HIIT Strength w' Ramone

    17:25 - 18:05  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    24 spaces left

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    Robin Persad

    Boxfit w' Robin

    17:35 - 18:20
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    Boxfit w' Robin

    17:35 - 18:20  (45 minutes)

    Robin Persad
    Studio 1

    Boxfit is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

    11 spaces left

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    Ramone Fearon

    Ride w' Ramone

    18:10 - 18:50
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    Ride w' Ramone

    18:10 - 18:50  (40 minutes)

    Ramone Fearon
    Spin Room

    17 spaces left

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    Robin Persad

    HIIT w' Robin

    18:25 - 18:55
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    HIIT w' Robin

    18:25 - 18:55  (30 minutes)

    Robin Persad
    Studio 2

    HIIT w’Robin is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT w’Robin is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Syreeta Stracey

    Zumba

    18:35 - 19:20
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    Zumba

    18:35 - 19:20  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Genoveva De Sousa

    Body Pump

    19:05 - 19:50
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    Body Pump

    19:05 - 19:50  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Robin Persad

    Ride w' Robin

    19:05 - 19:50
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    Ride w' Robin

    19:05 - 19:50  (45 minutes)

    Robin Persad
    Spin Room

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    Syreeta Stracey

    Society LAB w' Syreeta

    19:30 - 20:15
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    Society LAB w' Syreeta

    19:30 - 20:15  (45 minutes)

    Syreeta Stracey
    Studio 1

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Natty Boerescu

    Core Determination w' Natty

    20:00 - 20:20
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    Core Determination w' Natty

    20:00 - 20:20  (20 minutes)

    Natty Boerescu
    Studio 2

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

    26 spaces left

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    Claire Miller

    Hatha Yoga

    20:40 - 21:40
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    Hatha Yoga

    20:40 - 21:40  (60 minutes)

    Claire Miller
    Studio 1

    Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

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    Virtual: Amanda Branco

    Curve Conditioning

    20:55 - 21:40
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    Curve Conditioning

    20:55 - 21:40  (45 minutes)

    Virtual: Amanda Branco
    Studio 2

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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  • Thursday 12/12

    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    06:10 - 06:40
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    Les Mills Virtual GRIT: Cardio

    06:10 - 06:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Andrea Hundeyin

    HIIT Strength w' Andrea

    06:15 - 06:55
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    HIIT Strength w' Andrea

    06:15 - 06:55  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
    LIVE
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    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    06:45 - 07:15
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    HIIT Blast

    06:45 - 07:15  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Shirinjoon Izadi

    Body Pump

    07:00 - 07:45
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    Body Pump

    07:00 - 07:45  (45 minutes)

    Shirinjoon Izadi
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Andrea Hundeyin

    Ride w' Andrea

    07:00 - 07:40
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    Ride w' Andrea

    07:00 - 07:40  (40 minutes)

    Andrea Hundeyin
    Spin Room

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:20 - 07:50
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    Les Mills Virtual Body Combat

    07:20 - 07:50  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    07:55 - 08:55
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    Les Mills Virtual Body Balance

    07:55 - 08:55  (60 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi

    08:00 - 08:30
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    Spivi

    08:00 - 08:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    08:00 - 08:30
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    Les Mills Virtual GRIT: Strength

    08:00 - 08:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    08:35 - 09:05
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    Les Mills Virtual Body Pump

    08:35 - 09:05  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    09:00 - 09:30
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    Les Mills Virtual GRIT: Cardio

    09:00 - 09:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Robin Persad

    HIIT w' Robin

    09:30 - 10:00
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    HIIT w' Robin

    09:30 - 10:00  (30 minutes)

    Robin Persad
    Studio 2

    HIIT w’Robin is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT w’Robin is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Michele Roiter

    Pilates

    09:35 - 10:20
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    Pilates

    09:35 - 10:20  (45 minutes)

    Michele Roiter
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Robin Persad

    Ride w' Robin

    10:10 - 10:55
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    Ride w' Robin

    10:10 - 10:55  (45 minutes)

    Robin Persad
    Spin Room

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    Yaiza Bolea

    Society LAB w' Yaiza

    10:15 - 10:55
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    Society LAB w' Yaiza

    10:15 - 10:55  (40 minutes)

    Yaiza Bolea
    Studio 2

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Debra Craighead

    Barre Express

    10:25 - 11:10
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    Barre Express

    10:25 - 11:10  (45 minutes)

    Debra Craighead
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    11:20 - 12:20
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    Yin/Yang Yoga Flow

    11:20 - 12:20  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual Spin Instructor

    Spivi

    11:30 - 12:15
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    Spivi

    11:30 - 12:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    12:15 - 12:45
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    Les Mills Virtual Body Combat

    12:15 - 12:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi

    12:30 - 13:00
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    Spivi

    12:30 - 13:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic

    12:45 - 13:15
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    Les Mills Virtual GRIT: Athletic

    12:45 - 13:15  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

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    Virtual: Vincent De Lima

    House Funk

    13:00 - 13:45
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    House Funk

    13:00 - 13:45  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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    Virtual Spin Instructor

    Spivi

    13:15 - 14:00
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    Spivi

    13:15 - 14:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:20 - 13:50
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    Les Mills Virtual Body Pump

    13:20 - 13:50  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    14:00 - 14:30
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    Les Mills Virtual Body Balance

    14:00 - 14:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    14:00 - 14:30
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    Les Mills Virtual GRIT: Strength

    14:00 - 14:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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    Virtual: Chrissy Harper

    Champion Fight

    15:00 - 15:40
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    Champion Fight

    15:00 - 15:40  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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    Virtual Spin Instructor

    Spivi

    15:30 - 16:15
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    Spivi

    15:30 - 16:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    15:45 - 16:20
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    Aero Sculpt

    15:45 - 16:20  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Amanda Branco

    Curve Conditioning

    15:45 - 16:30
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    Curve Conditioning

    15:45 - 16:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    16:35 - 17:35
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    Yin/Yang Yoga Flow

    16:35 - 17:35  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    16:40 - 17:10
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    Les Mills Virtual GRIT: Cardio

    16:40 - 17:10  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Virtual Spin Instructor

    Spivi

    17:00 - 17:30
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    Spivi

    17:00 - 17:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Natty Boerescu

    Core Determination w' Natty

    17:25 - 17:45
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    Core Determination w' Natty

    17:25 - 17:45  (20 minutes)

    Natty Boerescu
    Studio 1

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

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    Syreeta Stracey

    Ride w' Syreeta

    17:40 - 18:20
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    Ride w' Syreeta

    17:40 - 18:20  (40 minutes)

    Syreeta Stracey
    Spin Room

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    Alex Campbell

    HIIT w' Alex

    17:50 - 18:20
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    HIIT w' Alex

    17:50 - 18:20  (30 minutes)

    Alex Campbell
    Studio 2

    HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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    Claire Pestaille

    Booty Blast w' Claire

    17:50 - 18:20
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    Booty Blast w' Claire

    17:50 - 18:20  (30 minutes)

    Claire Pestaille
    Studio 1

    Booty Blast with Claire is a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes.

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    Natty Boerescu

    HIIT w' Natty

    17:50 - 18:20
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    HIIT w' Natty

    17:50 - 18:20  (30 minutes)

    Natty Boerescu

    HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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    Claire Pestaille

    Vinyasa Freedom Flow

    18:25 - 19:25
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    Vinyasa Freedom Flow

    18:25 - 19:25  (60 minutes)

    Claire Pestaille
    Studio 1

    Open your heart, free your mind, and connect a little deeper to yourself as you move your body through a heating Vinyasa flow, our instructor will take you on a journey to find freedom in your practice, appreciating the way your body CAN move.

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    Alex Campbell

    Ride w' Alex

    18:30 - 19:10
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    Ride w' Alex

    18:30 - 19:10  (40 minutes)

    Alex Campbell
    Spin Room

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    Syreeta Stracey

    HIIT Strength w' Syreeta

    18:30 - 19:10
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    HIIT Strength w' Syreeta

    18:30 - 19:10  (40 minutes)

    Syreeta Stracey
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Syreeta Stracey

    Ride w' Syreeta

    19:20 - 20:05
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    Ride w' Syreeta

    19:20 - 20:05  (45 minutes)

    Syreeta Stracey
    Spin Room

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    Mike Morgan

    Yoga Tone

    19:20 - 20:05
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    Yoga Tone

    19:20 - 20:05  (45 minutes)

    Mike Morgan
    Studio 2

    Yoga Tone is a challenging yet fun approach to your traditional yoga practice. Designed to significantly open up tight areas and fire up those often neglected ones too. Expect a high energy session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!

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  • Friday 13/12

    Virtual: Lisa Cuerden

    Beginners Yoga

    06:10 - 06:50
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    Beginners Yoga

    06:10 - 06:50  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual Spin Instructor

    Spivi

    06:15 - 06:45
    LIVE
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    Spivi

    06:15 - 06:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Ramone Fearon

    HIIT 30 w' Ramone

    06:15 - 06:45
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    HIIT 30 w' Ramone

    06:15 - 06:45  (30 minutes)

    Ramone Fearon
    Studio 1

    HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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    Genoveva De Sousa

    Body Pump

    07:00 - 07:45
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    Body Pump

    07:00 - 07:45  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Alex Campbell

    Ride w' Alex

    07:00 - 07:40
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    Ride w' Alex

    07:00 - 07:40  (40 minutes)

    Alex Campbell
    Spin Room

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    Ramone Fearon

    Ride w' Ramone

    07:00 - 07:40
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    Ride w' Ramone

    07:00 - 07:40  (40 minutes)

    Ramone Fearon

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    07:05 - 07:35
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    Les Mills Virtual GRIT: Cardio

    07:05 - 07:35  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:45 - 08:45
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    Les Mills Virtual Body Combat

    07:45 - 08:45  (60 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Strength

    07:55 - 08:25
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    Les Mills Virtual GRIT: Strength

    07:55 - 08:25  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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    Virtual Spin Instructor

    Spivi

    08:00 - 08:30
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    Spivi

    08:00 - 08:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual GRIT: Athletic

    08:30 - 09:00
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    Les Mills Virtual GRIT: Athletic

    08:30 - 09:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

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    Virtual Spin Instructor

    Spivi

    08:55 - 09:40
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    Spivi

    08:55 - 09:40  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Ramone Fearon

    Boxfit w' Ramone

    09:10 - 09:55
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    Boxfit w' Ramone

    09:10 - 09:55  (45 minutes)

    Ramone Fearon

    Boxfit is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Balance

    09:20 - 10:20
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    Les Mills Virtual Body Balance

    09:20 - 10:20  (60 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Koreen Strauss

    Hatha Yoga

    10:00 - 11:00
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    Hatha Yoga

    10:00 - 11:00  (60 minutes)

    Koreen Strauss
    Studio 1

    Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

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    Ramone Fearon

    Ride w' Ramone

    10:00 - 10:40
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    Ride w' Ramone

    10:00 - 10:40  (40 minutes)

    Ramone Fearon
    Spin Room

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    Virtual Instructor 1

    Mind Matters

    10:25 - 10:40
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    Mind Matters

    10:25 - 10:40  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Ramone Fearon

    HIIT Strength w' Ramone

    10:45 - 11:25
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    HIIT Strength w' Ramone

    10:45 - 11:25  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    11:30 - 12:00
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    Les Mills Virtual GRIT: Cardio

    11:30 - 12:00  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Syreeta Stracey

    Zumba

    11:45 - 12:30
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    Zumba

    11:45 - 12:30  (45 minutes)

    Syreeta Stracey
    Studio 2

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Alex Campbell

    Ride w' Alex

    12:10 - 12:40
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    Ride w' Alex

    12:10 - 12:40  (30 minutes)

    Alex Campbell
    Spin Room

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    12:20 - 12:50
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    HIIT Blast

    12:20 - 12:50  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    13:00 - 13:30
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    Les Mills Virtual Body Combat

    13:00 - 13:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi

    13:15 - 13:45
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    Spivi

    13:15 - 13:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    13:50 - 14:20
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    Les Mills Virtual GRIT: Cardio

    13:50 - 14:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    14:25 - 15:25
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    Yin/Yang Yoga Flow

    14:25 - 15:25  (60 minutes)

    Virtual: Lisa Cuerden