Class Timetable

Outdoor Bootcamp w' Robin

18:45 - 19:30  (45 minutes)

	Robin Persad
	Outdoors

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Please meet at the club to sign in, but note that this class is in a local park. (Suitable outdoor clothing is advised). Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. (Weather dependant).

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Block Fit

18:50 - 19:35  (45 minutes)

	Syreeta Stracey
	Studio 1

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Block Fit incorporates 4 concepts into one empowering workout. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation, we know this class will take you through your paces and yet finish with a balanced and focused sense of well-being.

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Ride w' Tony

18:50 - 19:35  (45 minutes)

	Tony Zimmerling
	Spin Room

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Body Combat

19:10 - 19:55  (45 minutes)

	Sarah Hazell
	Studio 2

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Strong By Zumba

19:40 - 20:25  (45 minutes)

	Syreeta Stracey
	Studio 1

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Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity.

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Ride w' Ramone

19:45 - 20:30  (45 minutes)

	Ramone Fearon
	Spin Room

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Body Pump

20:00 - 20:45  (45 minutes)

	Sarah Hazell
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Curve Conditioning

20:45 - 21:30  (45 minutes)

	Virtual: Amanda Branco
	Studio 1

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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Les Mills Virtual Body Pump

20:55 - 21:40  (45 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Body Combat

06:15 - 07:00  (45 minutes)

	Cover Instructor
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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HIIT Strength w' Alex

06:15 - 06:55  (40 minutes)

	Alex Campbell
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Spivi

06:25 - 06:55  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Ride w' Syreeta

07:00 - 07:40  (40 minutes)

	Syreeta Stracey
	Spin Room

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Total Body Conditioning

07:10 - 07:55  (45 minutes)

	Ramone Fearon
	Studio 1

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Set to the beat of the music, Total Body Condition is an intense and exciting choreographed class combining cardio and conditioning. With a mixture of styles including body weight exercises, some use of the barre and small exercise balls, feel the burn as you sculpt, tone and build lean muscle. Challenge your whole body and finish with some stretch and relaxation, leaving your mind, body and soul fully worked out and ready for the day ahead.

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Les Mills Virtual Body Pump

07:10 - 07:40  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual GRIT: Athletic

07:50 - 08:20  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

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HIIT Blast

08:15 - 08:45  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Mind Matters

08:15 - 08:30  (15 minutes)

	Virtual Instructor 1

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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Spivi

08:30 - 09:15  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Yin/Yang Yoga Flow

08:40 - 09:40  (60 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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Les Mills Virtual GRIT: Cardio

08:55 - 09:25  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Les Mills Virtual Body Combat

09:45 - 10:15  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Curve Conditioning

09:50 - 10:35  (45 minutes)

	Virtual: Amanda Branco
	Studio 2

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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Ride w' Alex

10:00 - 10:40  (40 minutes)

	Alex Campbell
	Spin Room

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Les Mills Virtual Body Balance

10:25 - 10:55  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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HIIT Strength w' Andrea

10:45 - 11:25  (40 minutes)

	Andrea Hundeyin
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Pilates

11:15 - 12:15  (60 minutes)

	Jennifer Lawrence
	Studio 1

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Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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Les Mills Virtual GRIT: Athletic

11:30 - 12:00  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

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Ride w' Andrea

12:10 - 12:40  (30 minutes)

	Andrea Hundeyin
	Spin Room

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Les Mills Virtual Body Pump

12:10 - 12:55  (45 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Barre Express

12:25 - 12:55  (30 minutes)

	Jennifer Lawrence
	Studio 1

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Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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Les Mills Virtual Body Combat

13:10 - 13:40  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Les Mills Virtual GRIT: Strength

13:10 - 13:40  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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Spivi

13:15 - 13:45  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Pump

13:45 - 14:15  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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HIIT Warrior

14:00 - 14:40  (40 minutes)

	Virtual: Anthony Heap Warrior
	Studio 1

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HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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Aero Sculpt

14:25 - 15:00  (35 minutes)

	Virtual: Laetitia Lawrence
	Studio 2

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AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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House Funk

14:45 - 15:30  (45 minutes)

	Virtual: Vincent De Lima
	Studio 1

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Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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Spivi

15:15 - 16:00  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Kiddy Zumba - 3-5yo (£5 supplement)

16:00 - 16:30  (30 minutes)

	Syreeta Stracey
	Studio 1

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Introducing Kiddy Zumba w' Syreeta, a fun and energising zumba session incorporating the usual latin dance on the backdrop of our creative content. Zumba is all about the rhythm so be prepared for the Junior Society to have fun and enjoy Syreeta's infamous moves. Only one place needs to be booked for up to four children, with friends from school welcome. A class supplement of £5 per child should be paid on entry to the club. Payment via card only.

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Beginners Yoga

16:05 - 16:45  (40 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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Kiddy Zumba - 5-7yo (£5 supplement)

16:40 - 17:10  (30 minutes)

	Syreeta Stracey
	Studio 1

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Introducing Kiddy Zumba w' Syreeta, a fun and energising zumba session incorporating the usual latin dance on the backdrop of our creative content. Zumba is all about the rhythm so be prepared for the Junior Society to have fun and enjoy Syreeta's infamous moves. Only one place needs to be booked for up to four children, with friends from school welcome. A class supplement of £5 per child should be paid on entry to the club. Payment via card only.

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Mind Matters

16:50 - 17:05  (15 minutes)

	Virtual Instructor 1
	Studio 2

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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Spivi

17:10 - 17:40  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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HIIT Strength w' Ramone

17:25 - 18:05  (40 minutes)

	Ramone Fearon
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Boxfit w' Robin

17:35 - 18:20  (45 minutes)

	Robin Persad
	Studio 1

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Boxfit is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

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Ride w' Ramone

18:10 - 18:50  (40 minutes)

	Ramone Fearon
	Spin Room

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HIIT w' Robin

18:25 - 18:55  (30 minutes)

	Robin Persad
	Studio 2

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HIIT w’Robin is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT w’Robin is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Zumba

18:35 - 19:20  (45 minutes)

	Syreeta Stracey
	Studio 1

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ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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Body Pump

19:05 - 19:50  (45 minutes)

	Genoveva De Sousa
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Ride w' Robin

19:05 - 19:50  (45 minutes)

	Robin Persad
	Spin Room

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Society LAB w' Syreeta

19:30 - 20:15  (45 minutes)

	Syreeta Stracey
	Studio 1

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Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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Core Determination w' Natty

20:00 - 20:20  (20 minutes)

	Natty Boerescu
	Studio 2

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Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

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Hatha Yoga

20:40 - 21:40  (60 minutes)

	Claire Miller
	Studio 1

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Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

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Curve Conditioning

20:55 - 21:40  (45 minutes)

	Virtual: Amanda Branco
	Studio 2

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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Les Mills Virtual GRIT: Cardio

06:10 - 06:40  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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HIIT Strength w' Andrea

06:15 - 06:55  (40 minutes)

	Andrea Hundeyin
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Spivi

06:20 - 06:50  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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HIIT Blast

06:45 - 07:15  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Body Pump

07:00 - 07:45  (45 minutes)

	Shirinjoon Izadi
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Ride w' Andrea

07:00 - 07:40  (40 minutes)

	Andrea Hundeyin
	Spin Room

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Les Mills Virtual Body Combat

07:20 - 07:50  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Les Mills Virtual Body Balance

07:55 - 08:55  (60 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Spivi

08:00 - 08:30  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual GRIT: Strength

08:00 - 08:30  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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Les Mills Virtual Body Pump

08:35 - 09:05  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual GRIT: Cardio

09:00 - 09:30  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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HIIT w' Robin

09:30 - 10:00  (30 minutes)

	Robin Persad
	Studio 2

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HIIT w’Robin is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT w’Robin is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Pilates

09:35 - 10:20  (45 minutes)

	Michele Roiter
	Studio 1

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Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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Ride w' Robin

10:10 - 10:55  (45 minutes)

	Robin Persad
	Spin Room

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Society LAB w' Yaiza

10:15 - 10:55  (40 minutes)

	Yaiza Bolea
	Studio 2

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Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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Barre Express

10:25 - 11:10  (45 minutes)

	Debra Craighead
	Studio 1

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Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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Yin/Yang Yoga Flow

11:20 - 12:20  (60 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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Spivi

11:30 - 12:15  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Combat

12:15 - 12:45  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Spivi

12:30 - 13:00  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual GRIT: Athletic

12:45 - 13:15  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

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House Funk

13:00 - 13:45  (45 minutes)

	Virtual: Vincent De Lima
	Studio 1

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Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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Spivi

13:15 - 14:00  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Pump

13:20 - 13:50  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual Body Balance

14:00 - 14:30  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Les Mills Virtual GRIT: Strength

14:00 - 14:30  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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Champion Fight

15:00 - 15:40  (40 minutes)

	Virtual: Chrissy Harper
	Studio 1

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Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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Spivi

15:30 - 16:15  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Aero Sculpt

15:45 - 16:20  (35 minutes)

	Virtual: Laetitia Lawrence
	Studio 2

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AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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Curve Conditioning

15:45 - 16:30  (45 minutes)

	Virtual: Amanda Branco
	Studio 1

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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Yin/Yang Yoga Flow

16:35 - 17:35  (60 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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Les Mills Virtual GRIT: Cardio

16:40 - 17:10  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Spivi

17:00 - 17:30  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Core Determination w' Natty

17:25 - 17:45  (20 minutes)

	Natty Boerescu
	Studio 1

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Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

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Ride w' Syreeta

17:40 - 18:20  (40 minutes)

	Syreeta Stracey
	Spin Room

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HIIT w' Alex

17:50 - 18:20  (30 minutes)

	Alex Campbell
	Studio 2

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HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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Booty Blast w' Claire

17:50 - 18:20  (30 minutes)

	Claire Pestaille
	Studio 1

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Booty Blast with Claire is a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes.

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HIIT w' Natty

17:50 - 18:20  (30 minutes)

	Natty Boerescu

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HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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Vinyasa Freedom Flow

18:25 - 19:25  (60 minutes)

	Claire Pestaille
	Studio 1

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Open your heart, free your mind, and connect a little deeper to yourself as you move your body through a heating Vinyasa flow, our instructor will take you on a journey to find freedom in your practice, appreciating the way your body CAN move.

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Ride w' Alex

18:30 - 19:10  (40 minutes)

	Alex Campbell
	Spin Room

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HIIT Strength w' Syreeta

18:30 - 19:10  (40 minutes)

	Syreeta Stracey
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Ride w' Syreeta

19:20 - 20:05  (45 minutes)

	Syreeta Stracey
	Spin Room

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Yoga Tone

19:20 - 20:05  (45 minutes)

	Mike Morgan
	Studio 2

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Yoga Tone is a challenging yet fun approach to your traditional yoga practice. Designed to significantly open up tight areas and fire up those often neglected ones too. Expect a high energy session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!

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Beginners Yoga

06:10 - 06:50  (40 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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Spivi

06:15 - 06:45  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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HIIT 30 w' Ramone

06:15 - 06:45  (30 minutes)

	Ramone Fearon
	Studio 1

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HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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Body Pump

07:00 - 07:45  (45 minutes)

	Genoveva De Sousa
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Ride w' Alex

07:00 - 07:40  (40 minutes)

	Alex Campbell
	Spin Room

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Ride w' Ramone

07:00 - 07:40  (40 minutes)

	Ramone Fearon

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Les Mills Virtual GRIT: Cardio

07:05 - 07:35  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Les Mills Virtual Body Combat

07:45 - 08:45  (60 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Les Mills Virtual GRIT: Strength

07:55 - 08:25  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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Spivi

08:00 - 08:30  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual GRIT: Athletic

08:30 - 09:00  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

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Spivi

08:55 - 09:40  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Boxfit w' Ramone

09:10 - 09:55  (45 minutes)

	Ramone Fearon

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Boxfit is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

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Les Mills Virtual Body Balance

09:20 - 10:20  (60 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Hatha Yoga

10:00 - 11:00  (60 minutes)

	Koreen Strauss
	Studio 1

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Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

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Ride w' Ramone

10:00 - 10:40  (40 minutes)

	Ramone Fearon
	Spin Room

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Mind Matters

10:25 - 10:40  (15 minutes)

	Virtual Instructor 1
	Studio 2

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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HIIT Strength w' Ramone

10:45 - 11:25  (40 minutes)

	Ramone Fearon
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Les Mills Virtual GRIT: Cardio

11:30 - 12:00  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Zumba

11:45 - 12:30  (45 minutes)

	Syreeta Stracey
	Studio 2

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ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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Ride w' Alex

12:10 - 12:40  (30 minutes)

	Alex Campbell
	Spin Room

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HIIT Blast

12:20 - 12:50  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Les Mills Virtual Body Combat

13:00 - 13:30  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Spivi

13:15 - 13:45  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual GRIT: Cardio

13:50 - 14:20  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Yin/Yang Yoga Flow

14:25 - 15:25  (60 minutes)

Virtual: Lisa Cuerden