Class Timetable

HIIT Strength w'Andrea

06:15 - 06:55  (40 minutes)

	Andrea Hundeyin
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Spivi

06:20 - 06:50  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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HIIT Blast

06:30 - 07:00  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Body Pump

07:00 - 07:45  (45 minutes)

	Genoveva De Sousa
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Ride w' Lauren

07:00 - 07:40  (40 minutes)

	Lauren Connelly
	Spin Room

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Les Mills Virtual Body Combat

07:15 - 07:45  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Beginners Yoga

07:55 - 08:35  (40 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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Les Mills Virtual Body Balance

07:55 - 08:25  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Spivi

08:25 - 09:10  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Pump

08:40 - 09:10  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual Body Balance

08:55 - 09:25  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Society LAB

09:30 - 10:15  (45 minutes)

	Syreeta Stracey
	Studio 2

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Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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Ride w' Robin

09:30 - 10:15  (45 minutes)

	Robin Persad
	Spin Room

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HIIT Warrior

09:45 - 10:25  (40 minutes)

	Virtual: Anthony Heap Warrior
	Studio 1

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HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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Box FIIT

10:20 - 11:05  (45 minutes)

	Robin Persad
	Studio 2

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Box FIIT is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

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House Funk

10:30 - 11:15  (45 minutes)

	Virtual: Vincent De Lima
	Studio 1

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Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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Ride w' Andrea

10:40 - 11:10  (30 minutes)

	Andrea Hundeyin
	Spin Room

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Pilates Intermediate

11:10 - 11:55  (45 minutes)

	Kerry Fraser
	Studio 2

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Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. Our intermediate level class will provide greater challenges as you experience a more dynamic full body work out.

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Les Mills Virtual Body Combat

11:25 - 11:55  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Spivi

11:40 - 12:25  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Combat

12:15 - 12:45  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Les Mills Virtual Body Balance

12:55 - 13:25  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Ride w' Adam

13:40 - 14:10  (30 minutes)

	Adam Thomas
	Spin Room

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Yin/Yang Yoga Flow

14:00 - 15:00  (60 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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Les Mills Virtual Sh'bam

14:00 - 14:45  (45 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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Mind Matters

15:05 - 15:20  (15 minutes)

	Virtual Instructor 1
	Studio 2

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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HIIT Blast

15:10 - 15:40  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Les Mills Virtual Body Pump

15:30 - 16:15  (45 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Spivi

15:35 - 16:35  (60 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Curve Conditioning

15:45 - 16:30  (45 minutes)

	Virtual: Amanda Branco
	Studio 1

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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Champion Fight

16:35 - 17:15  (40 minutes)

	Virtual: Chrissy Harper
	Studio 1

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Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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Les Mills Virtual Body Pump

16:35 - 17:05  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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HIIT Strength w'Tony

17:10 - 17:50  (40 minutes)

	Tony Zimmerling
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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HIIT Blast

17:20 - 17:50  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Ride w' Tony

18:00 - 18:40  (40 minutes)

	Tony Zimmerling
	Spin Room

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Booty Blast

18:00 - 18:30  (30 minutes)

	Syreeta Stracey
	Studio 1

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Booty Blast is a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes.

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Body Balance

18:15 - 19:00  (45 minutes)

	Gloria Wilkinson
	Studio 2

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Outdoor Bootcamp w' Robin

18:30 - 19:15  (45 minutes)

	Robin Persad

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Please meet at the club to sign in, but note that this class is in a local park. (Suitable outdoor clothing is advised). Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. (Weather dependant).

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Block Fit

18:45 - 19:30  (45 minutes)

	Syreeta Stracey
	Studio 1

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Block Fit incorporates 4 concepts into one empowering workout. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation, we know this class will take you through your paces and yet finish with a balanced and focused sense of well-being.

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Power Ride w' Adam

18:50 - 19:35  (45 minutes)

	Adam Thomas
	Spin Room

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Power Ride is a class which combines the best music, with the best technology to give you the best workout! You will be taken through sprints, climbs and power zones as you track your performance in real time!

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Body Combat

19:10 - 19:55  (45 minutes)

	Sarah Hazell
	Studio 2

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Strong By Zumba

19:35 - 20:20  (45 minutes)

	Syreeta Stracey
	Studio 1

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Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity.

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Rock Vibe

19:45 - 20:25  (40 minutes)

	Tony Zimmerling
	Spin Room

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Join Tony for a different kind of cycling experience. With music ranging from the catchy beats of Linkin Park, to the raw unfiltered sound of Papa Roach. Some old school Rock favourites, and some new ones. You'll be sure to get a serious sweat going in this 40-minute workout.

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Body Pump

20:00 - 20:45  (45 minutes)

	Sarah Hazell
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Society LAB

20:25 - 21:10  (45 minutes)

	Syreeta Stracey
	Studio 1

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Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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Spivi

20:30 - 21:30  (60 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Pump

20:55 - 21:40  (45 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual Body Combat

21:15 - 21:45  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Body Combat

06:15 - 07:00  (45 minutes)

	Jojo
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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HIIT Strength w' Leslie

06:15 - 06:55  (40 minutes)

	Leslie Umunna
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Spivi

06:25 - 06:55  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Ride w' Leslie

07:00 - 07:40  (40 minutes)

	Leslie Umunna
	Spin Room

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Total Body Conditioning

07:10 - 07:55  (45 minutes)

	Jojo
	Studio 1

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Set to the beat of the music, Total Body Condition is an intense and exciting choreographed class combining cardio and conditioning. With a mixture of styles including body weight exercises, some use of the barre and small exercise balls, feel the burn as you sculpt, tone and build lean muscle. Challenge your whole body and finish with some stretch and relaxation, leaving your mind, body and soul fully worked out and ready for the day ahead.

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Les Mills Virtual Body Pump

07:10 - 07:40  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual Body Combat

07:50 - 08:20  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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HIIT Blast

08:15 - 08:45  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Spivi

08:30 - 09:15  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Yin/Yang Yoga Flow

08:40 - 09:40  (60 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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Les Mills Virtual Sh'bam

08:55 - 09:25  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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Les Mills Virtual Body Combat

09:45 - 10:15  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Core Determination w'Lauren

09:50 - 10:10  (20 minutes)

	Lauren Connelly
	Studio 2

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Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

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Ride w' Lauren

10:15 - 10:45  (30 minutes)

	Lauren Connelly
	Spin Room

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Beginners Yoga

10:50 - 11:30  (40 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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Pilates

11:15 - 12:15  (60 minutes)

	Jennifer Lawrence
	Studio 1

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Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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Mind Matters

11:35 - 11:50  (15 minutes)

	Virtual Instructor 1
	Studio 2

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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Les Mills Virtual Sh'bam

11:55 - 12:25  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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Barre Express

12:25 - 12:55  (30 minutes)

	Jennifer Lawrence
	Studio 1

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Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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Les Mills Virtual Body Pump

12:40 - 13:10  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Spivi

13:00 - 14:00  (60 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Combat

13:10 - 13:40  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Les Mills Virtual Body Pump

13:15 - 13:45  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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HIIT Warrior

14:00 - 14:40  (40 minutes)

	Virtual: Anthony Heap Warrior
	Studio 1

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HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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Aero Sculpt

14:25 - 15:00  (35 minutes)

	Virtual: Laetitia Lawrence
	Studio 2

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AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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House Funk

14:55 - 15:40  (45 minutes)

	Virtual: Vincent De Lima
	Studio 1

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Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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Mind Matters

15:05 - 15:20  (15 minutes)

	Virtual Instructor 1
	Studio 2

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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Spivi

16:00 - 16:45  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Beginners Yoga

16:00 - 16:40  (40 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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Les Mills Virtual Body Combat

16:15 - 16:45  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Mind Matters

16:45 - 17:00  (15 minutes)

	Virtual Instructor 1
	Studio 2

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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Spivi

17:10 - 17:40  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Bootcamp w' Adam

17:25 - 17:55  (30 minutes)

	Adam Thomas
	Studio 1

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Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Sculpt and build lean muscle mass whilst targeting and toning major muscle groups. Combine HIIT (High Intensity Interval Training) with muscle and endurance training drills and you can expect to torch as much as 500 - 600 calories per class.

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Box FIIT

17:35 - 18:20  (45 minutes)

	Robin Persad
	Studio 2

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Box FIIT is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

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HIIT Blast

18:00 - 18:30  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Ride w' Adam

18:10 - 18:50  (40 minutes)

	Adam Thomas
	Spin Room

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HardCore

18:25 - 18:55  (30 minutes)

	Robin Persad
	Studio 2

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HardCore is a fiercely energetic class, designed to target and strengthen your core: the powerhouse to everything we do. HardCore will teach your body to exert energy for maximum athletic output whilst targeting and toning major muscle groups focusing on core stability, strength, stamina and tone whilst building lean muscle.

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Zumba

18:35 - 19:20  (45 minutes)

	Syreeta Stracey
	Studio 1

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ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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Body Pump

19:05 - 20:05  (60 minutes)

	Kathy Odds
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Ride w' Robin

19:05 - 19:50  (45 minutes)

	Robin Persad
	Spin Room

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Society LAB

19:30 - 20:15  (45 minutes)

	Syreeta Stracey
	Studio 1

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Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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Ride w' Adam

20:00 - 20:30  (30 minutes)

	Adam Thomas
	Spin Room

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Body Pump

20:15 - 20:45  (30 minutes)

	Kathy Odds
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Hatha Yoga

20:40 - 21:25  (45 minutes)

	Kinga Szabo
	Studio 1

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Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

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Spivi

20:45 - 21:30  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Curve Conditioning

20:55 - 21:40  (45 minutes)

	Virtual: Amanda Branco
	Studio 2

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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Curve Conditioning

06:10 - 06:55  (45 minutes)

	Virtual: Amanda Branco
	Studio 1

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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HIIT Strength w'Lauren

06:15 - 06:55  (40 minutes)

	Lauren Connelly
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Spivi

06:20 - 06:50  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Body Pump

07:00 - 07:45  (45 minutes)

	Sarah Hazell
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Body Combat

07:00 - 07:45  (45 minutes)

	Essma Marjan
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Ride w' Lauren

07:00 - 07:30  (30 minutes)

	Lauren Connelly
	Spin Room

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Spivi

07:45 - 08:15  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Fitness Pilates

07:55 - 08:25  (30 minutes)

	Lauren Connelly
	Studio 2

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Fitness Pilates follows the 6 principles developed in the early 20th Century by Joseph Pilates: Centering, Control, Concentration, Flow, Breath and Precision, but re-worked into a vigorous and energizing workout, maximizing your time. Using movements and sequences to build strength, flexibility, and lean muscle with emphasis on lengthening and toning rather than bulking and over developing muscles. Feel your body transform and your energy levels improve with this powerful and revitalizing class.

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Les Mills Virtual Body Balance

07:55 - 08:55  (60 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Les Mills Virtual Body Combat

08:35 - 09:05  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Les Mills Virtual Sh'bam

09:00 - 09:30  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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HIIT w'Robin

09:30 - 10:00  (30 minutes)

	Robin Persad
	Studio 2

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HIIT w’Robin is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT w’Robin is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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Pilates

09:35 - 10:20  (45 minutes)

	Maria Luttikhuis
	Studio 1

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Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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Ride w' Robin

10:10 - 10:55  (45 minutes)

	Robin Persad
	Spin Room

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Les Mills Virtual Body Pump

10:20 - 11:05  (45 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Barre Express

10:25 - 11:10  (45 minutes)

	Maria Luttikhuis
	Studio 1

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Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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Spivi

11:15 - 12:00  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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80's Aerobics

11:15 - 12:00  (45 minutes)

	Maria Luttikhuis
	Studio 1

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Who you gonna call?... 80's Aerobics is back! De-stress, tone-up and get footloose with this fast paced and fun class. Incorporating iconic moves made famous by fitness inspirations like Jane Fonda and great tunes that will have you smiling from start to finish. You'll be burning calories, toning your entire body, and strengthening your heart whilst having a great time with this nostalgic powerhouse class. Workout old school style and achieve toned arms, sculpted abs and a tight booty! So don those sweatbands and leg warmers and let's get physical!

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Yin/Yang Yoga Flow

11:20 - 12:20  (60 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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Les Mills Virtual Body Combat

12:10 - 12:40  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Spivi

12:30 - 13:00  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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HIIT Warrior

12:45 - 13:25  (40 minutes)

	Virtual: Anthony Heap Warrior
	Studio 1

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HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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Les Mills Virtual Body Pump

12:45 - 13:15  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Spivi

13:15 - 13:45  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Pump

13:20 - 13:50  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual Body Balance

14:00 - 14:30  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Les Mills Virtual Body Pump

14:00 - 14:30  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Champion Fight

15:00 - 15:40  (40 minutes)

	Virtual: Chrissy Harper
	Studio 1

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Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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Spivi

15:15 - 16:15  (60 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Aero Sculpt

15:45 - 16:20  (35 minutes)

	Virtual: Laetitia Lawrence
	Studio 2

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AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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Curve Conditioning

15:45 - 16:30  (45 minutes)

	Virtual: Amanda Branco
	Studio 1

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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