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  • Saturday 23/01

    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:30 - 14:00
    LIVE
    Book class

    Les Mills Virtual Body Pump

    13:30 - 14:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    13:35 - 14:05
    LIVE
    Book class

    HIIT Blast

    13:35 - 14:05  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Virtual Spin Instructor

    Spivi

    14:00 - 14:45
    LIVE
    Book class

    Spivi

    14:00 - 14:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    14:10 - 14:40
    LIVE
    Book class

    Les Mills Virtual Body Pump

    14:10 - 14:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

    Book
    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    14:15 - 14:45
    LIVE
    Book class

    Les Mills Virtual Body Combat

    14:15 - 14:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    14:50 - 15:25
    LIVE
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    Aero Sculpt

    14:50 - 15:25  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    23 spaces left

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    Virtual Spin Instructor

    Spivi

    15:00 - 15:45
    LIVE
    Book class

    Spivi

    15:00 - 15:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

    Book
    Virtual: Anthony Heap Warrior

    HIIT Warrior

    15:35 - 16:15
    LIVE
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    HIIT Warrior

    15:35 - 16:15  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 2

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    15:50 - 16:35
    LIVE
    Book class

    Curve Conditioning

    15:50 - 16:35  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

    Book
    Virtual Spin Instructor

    Spivi

    16:00 - 16:30
    LIVE
    Book class

    Spivi

    16:00 - 16:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga

    16:25 - 17:05
    LIVE
    Book class

    Beginners Yoga

    16:25 - 17:05  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Virtual: Vincent De Lima

    House Funk

    16:45 - 17:30
    LIVE
    Book class

    House Funk

    16:45 - 17:30  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

    23 spaces left

    Book
    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Balance: Flexibility

    17:15 - 17:45
    LIVE
    Book class

    Les Mills Virtual Body Balance: Flexibility

    17:15 - 17:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Balance: Flexibility is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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  • Sunday 24/01

    Virtual Spin Instructor

    Spivi

    08:15 - 09:00
    LIVE
    Book class

    Spivi

    08:15 - 09:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

    Book
    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    08:15 - 09:00
    LIVE
    Book class

    Les Mills Virtual Body Combat

    08:15 - 09:00  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

    Book
    Ramone Fearon

    HIIT w' Ramone

    08:15 - 08:45
    LIVE
    Book class

    HIIT w' Ramone

    08:15 - 08:45  (30 minutes)

    Ramone Fearon
    Studio 2

    HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

    23 spaces left

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    Andrea Hundeyin

    Ride w' Andrea

    09:10 - 09:40
    LIVE
    Book class

    Ride w' Andrea

    09:10 - 09:40  (30 minutes)

    Andrea Hundeyin
    Spin Room

    18 spaces left

    Book
    Claire Miller

    Vinyasa Yoga

    09:20 - 10:05
    LIVE
    Book class

    Vinyasa Yoga

    09:20 - 10:05  (45 minutes)

    Claire Miller
    Studio 1

    The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Fran Bratke

    Body Pump

    09:25 - 10:10
    LIVE
    Book class

    Body Pump

    09:25 - 10:10  (45 minutes)

    Fran Bratke
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

    23 spaces left

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    Claire Miller

    Vinyasa Yoga

    10:15 - 11:15
    LIVE
    Book class

    Vinyasa Yoga

    10:15 - 11:15  (60 minutes)

    Claire Miller
    Studio 1

    The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Ramone Fearon

    Ride w' Ramone

    10:25 - 11:05
    LIVE
    Book class

    Ride w' Ramone

    10:25 - 11:05  (40 minutes)

    Ramone Fearon
    Spin Room

    18 spaces left

    Book
    Jacqueline Moore

    Body Pump

    10:30 - 11:15
    LIVE
    Book class

    Body Pump

    10:30 - 11:15  (45 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

    23 spaces left

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    Tony Zimmerling

    Ride w' Tony

    11:20 - 12:00
    LIVE
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    Ride w' Tony

    11:20 - 12:00  (40 minutes)

    Tony Zimmerling
    Spin Room

    18 spaces left

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    Jacqueline Moore

    Body Balance

    11:30 - 12:15
    LIVE
    Book class

    Body Balance

    11:30 - 12:15  (45 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Syreeta Stracey

    Zumba

    11:30 - 12:15
    LIVE
    Book class

    Zumba

    11:30 - 12:15  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

    23 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    12:20 - 12:50
    LIVE
    Book class

    Les Mills Virtual Body Combat

    12:20 - 12:50  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

    Book
    Syreeta Stracey

    HIIT Strength w' Syreeta

    12:30 - 13:10
    LIVE
    Book class

    HIIT Strength w' Syreeta

    12:30 - 13:10  (40 minutes)

    Syreeta Stracey
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    23 spaces left

    Book
    Virtual Spin Instructor

    Spivi

    13:00 - 13:45
    LIVE
    Book class

    Spivi

    13:00 - 13:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    13:00 - 13:45
    LIVE
    Book class

    Curve Conditioning

    13:00 - 13:45  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

    Book
    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:30 - 14:00
    LIVE
    Book class

    Les Mills Virtual Body Pump

    13:30 - 14:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

    Book
    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    14:10 - 14:40
    LIVE
    Book class

    HIIT Blast

    14:10 - 14:40  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

    Book
    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    14:55 - 15:25
    LIVE
    Book class

    Les Mills Virtual Body Combat

    14:55 - 15:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

    Book
    Virtual Spin Instructor

    Spivi

    15:00 - 15:45
    LIVE
    Book class

    Spivi

    15:00 - 15:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

    Book
    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    15:00 - 15:30
    LIVE
    Book class

    Les Mills Virtual Body Pump

    15:00 - 15:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

    Book
    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    15:45 - 16:45
    LIVE
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    Yin/Yang Yoga Flow

    15:45 - 16:45  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Virtual Spin Instructor

    Spivi

    16:00 - 16:30
    LIVE
    Book class

    Spivi

    16:00 - 16:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

    Book
    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Strength

    16:00 - 16:30
    LIVE
    Book class

    Les Mills Virtual Body Balance: Strength

    16:00 - 16:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    23 spaces left

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  • Monday 25/01

    Virtual: Amanda Branco

    Curve Conditioning

    06:10 - 06:55
    LIVE
    Book class

    Curve Conditioning

    06:10 - 06:55  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

    Book
    Andrea Hundeyin

    HIIT Strength w' Andrea

    06:15 - 06:55
    LIVE
    Book class

    HIIT Strength w' Andrea

    06:15 - 06:55  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    23 spaces left

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
    LIVE
    Book class

    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

    Book
    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:10 - 07:40
    LIVE
    Book class

    Les Mills Virtual Body Combat

    07:10 - 07:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

    Book
    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    07:10 - 07:55
    LIVE
    Book class

    Les Mills Virtual Body Pump

    07:10 - 07:55  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

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    Alex Campbell

    Ride w' Alex

    07:15 - 07:55
    LIVE
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    Ride w' Alex

    07:15 - 07:55  (40 minutes)

    Alex Campbell
    Spin Room

    18 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Strength

    07:50 - 08:20
    LIVE
    Book class

    Les Mills Virtual Body Balance: Strength

    07:50 - 08:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    23 spaces left

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    Ramone Fearon

    Ride w' Ramone

    08:15 - 08:55
    LIVE
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    Ride w' Ramone

    08:15 - 08:55  (40 minutes)

    Ramone Fearon
    Spin Room

    18 spaces left

    Book
    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    08:30 - 09:00
    LIVE
    Book class

    Les Mills Virtual Body Combat

    08:30 - 09:00  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    23 spaces left

    Book
    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    09:10 - 09:40
    LIVE
    Book class

    HIIT Blast

    09:10 - 09:40  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

    Book
    Alex Campbell

    Legs, Bums & Tums w' Alex

    09:15 - 09:55
    LIVE
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    Legs, Bums & Tums w' Alex

    09:15 - 09:55  (40 minutes)

    Alex Campbell
    Studio 2

    Introducing an old-favourite with our fantastic instructor Alex Campbell! Let Alex guide you through an amazing 40-minute session, focusing on - you guessed it - Legs, Bums & Tums! :) Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

    23 spaces left

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    Virtual Spin Instructor

    Spivi

    09:30 - 10:00
    LIVE
    Book class

    Spivi

    09:30 - 10:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Robin Persad

    Outdoor Bootcamp w' Robin

    09:45 - 10:15
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    Outdoor Bootcamp w' Robin

    09:45 - 10:15  (30 minutes)

    Robin Persad
    Outdoors

    Introducing Studio Society's Outdoor Series! Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    10:00 - 10:45
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    Les Mills Virtual Body Balance

    10:00 - 10:45  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Genoveva De Sousa

    Body Pump

    10:20 - 11:05
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    Body Pump

    10:20 - 11:05  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Virtual Instructor 1

    Mind Matters

    10:55 - 11:10
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    Mind Matters

    10:55 - 11:10  (15 minutes)

    Virtual Instructor 1
    Studio 1

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    11:15 - 12:00
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    Les Mills Virtual Body Pump

    11:15 - 12:00  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Amanda Branco

    Curve Conditioning

    11:20 - 12:05
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    Curve Conditioning

    11:20 - 12:05  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    12:00 - 12:45
    LIVE
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    Spivi

    12:00 - 12:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    12:25 - 12:55
    LIVE
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    Les Mills Virtual Body Combat

    12:25 - 12:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Louise Skinner

    HIIT Strength w' Lou

    12:30 - 13:10
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    HIIT Strength w' Lou

    12:30 - 13:10  (40 minutes)

    Louise Skinner
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    13:00 - 13:45
    LIVE
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    Spivi

    13:00 - 13:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning

    13:20 - 14:05
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    Curve Conditioning

    13:20 - 14:05  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:20 - 13:50
    LIVE
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    Les Mills Virtual Body Pump

    13:20 - 13:50  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    14:10 - 14:45
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    Aero Sculpt

    14:10 - 14:45  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual Spin Instructor

    Spivi

    14:20 - 15:05
    LIVE
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    Spivi

    14:20 - 15:05  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    15:05 - 15:45
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    Beginners Yoga

    15:05 - 15:45  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    15:15 - 15:45
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    HIIT Blast

    15:15 - 15:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    15:25 - 15:55
    LIVE
    Book class

    Spivi

    15:25 - 15:55  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    16:00 - 16:30
    LIVE
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    Les Mills Virtual Body Combat

    16:00 - 16:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    16:00 - 16:30
    LIVE
    Book class

    Les Mills Virtual Body Pump

    16:00 - 16:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    16:40 - 17:10
    LIVE
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    Les Mills Virtual Body Pump

    16:40 - 17:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    16:45 - 17:15
    LIVE
    Book class

    Spivi

    16:45 - 17:15  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning

    16:45 - 17:30
    LIVE
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    Curve Conditioning

    16:45 - 17:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Natty Boerescu

    Ride w' Natty

    17:30 - 18:00
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    Ride w' Natty

    17:30 - 18:00  (30 minutes)

    Natty Boerescu
    Spin Room

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    Ramone Fearon

    Step 'n' Tone w' Ramone

    17:40 - 18:20
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    Step 'n' Tone w' Ramone

    17:40 - 18:20  (40 minutes)

    Ramone Fearon
    Studio 2

    Choreographed to high energy music, Ramone's Step 'n' Tone class offers a great cardio and strength workout with high octane energy! This session also focuses on abdominal work in order to complete your full-body workout - so you'll be sure to wake up with those six packs sooner rather than later! Ramone's Step 'n' Tone workouts are great for increasing cardio, toning your muscles, burning off those calories, and kickstarting your Saturday morning right!

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    Syreeta Stracey

    Zumba

    17:45 - 18:30
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    Zumba

    17:45 - 18:30  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Rosanna Tucker

    Ride w' Rosanna

    18:10 - 18:50
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    Ride w' Rosanna

    18:10 - 18:50  (40 minutes)

    Rosanna Tucker
    Spin Room

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    Fran Bratke

    Body Balance

    18:40 - 19:10
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    Body Balance

    18:40 - 19:10  (30 minutes)

    Fran Bratke
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Ramone Fearon

    HIIT Strength w' Ramone

    18:40 - 19:20
    LIVE
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    HIIT Strength w' Ramone

    18:40 - 19:20  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Tony Zimmerling

    Ride w' Tony

    19:00 - 19:40
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    Ride w' Tony

    19:00 - 19:40  (40 minutes)

    Tony Zimmerling
    Spin Room

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    Mike Morgan

    Yoga Tone

    19:20 - 20:05
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    Yoga Tone

    19:20 - 20:05  (45 minutes)

    Mike Morgan
    Studio 1

    Yoga Tone is a challenging yet fun approach to your traditional yoga practice. Designed to significantly open up tight areas and fire up those often neglected ones too. Expect a high energy session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!

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    Mencey Rodríguez

    Body Combat

    19:30 - 20:15
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    Body Combat

    19:30 - 20:15  (45 minutes)

    Mencey Rodríguez
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Alex Campbell

    Ride w' Alex

    19:50 - 20:30
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    Ride w' Alex

    19:50 - 20:30  (40 minutes)

    Alex Campbell
    Spin Room

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    Virtual: Lisa Cuerden

    Beginners Yoga

    20:25 - 21:05
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    Beginners Yoga

    20:25 - 21:05  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    20:30 - 21:15
    LIVE
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    Les Mills Virtual Body Combat

    20:30 - 21:15  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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  • Tuesday 26/01

    Yaiza Bolea

    HIIT Strength w' Yaiza

    06:15 - 06:55
    LIVE
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    HIIT Strength w' Yaiza

    06:15 - 06:55  (40 minutes)

    Yaiza Bolea
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
    LIVE
    Book class

    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual GRIT: Cardio

    06:25 - 06:55
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    Les Mills Virtual GRIT: Cardio

    06:25 - 06:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Strength

    07:10 - 07:40
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    Les Mills Virtual Body Balance: Strength

    07:10 - 07:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Liam McLean

    Body Pump

    07:15 - 08:00
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    Body Pump

    07:15 - 08:00  (45 minutes)

    Liam McLean
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Alex Campbell

    Ride w' Alex

    07:15 - 07:55
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    Ride w' Alex

    07:15 - 07:55  (40 minutes)

    Alex Campbell
    Spin Room

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    07:50 - 08:20
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    HIIT Blast

    07:50 - 08:20  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Andrea Hundeyin

    HIIT Strength w' Andrea

    08:15 - 08:55
    LIVE
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    HIIT Strength w' Andrea

    08:15 - 08:55  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    08:20 - 09:05
    LIVE
    Book class

    Spivi

    08:20 - 09:05  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    08:30 - 09:00
    LIVE
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    Les Mills Virtual Body Combat

    08:30 - 09:00  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    09:10 - 10:10
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    Yin/Yang Yoga Flow

    09:10 - 10:10  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance: Flexibility

    09:10 - 09:40
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    Les Mills Virtual Body Balance: Flexibility

    09:10 - 09:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance: Flexibility is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    09:30 - 10:15
    LIVE
    Book class

    Spivi

    09:30 - 10:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning

    09:50 - 10:35
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    Curve Conditioning

    09:50 - 10:35  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    10:20 - 10:50
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    Les Mills Virtual Body Pump

    10:20 - 10:50  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    10:40 - 11:10
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    Spivi

    10:40 - 11:10  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    10:45 - 11:15
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    Les Mills Virtual Body Combat

    10:45 - 11:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Balance: Flexibility

    11:00 - 11:30
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    Les Mills Virtual Body Balance: Flexibility

    11:00 - 11:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Balance: Flexibility is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Jennifer Godwin

    Pilates

    11:30 - 12:15
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    Pilates

    11:30 - 12:15  (45 minutes)

    Jennifer Godwin
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    11:40 - 12:20
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    HIIT Warrior

    11:40 - 12:20  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 2

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    12:25 - 12:55
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    HIIT Blast

    12:25 - 12:55  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Jacqueline Moore

    Body Pump

    12:30 - 13:15
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    Body Pump

    12:30 - 13:15  (45 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Virtual: Amanda Branco

    Curve Conditioning

    13:10 - 13:55
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    Curve Conditioning

    13:10 - 13:55  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    13:30 - 14:00
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    Spivi

    13:30 - 14:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:35 - 14:05
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    Les Mills Virtual Body Pump

    13:35 - 14:05  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    14:30 - 15:15
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    Spivi

    14:30 - 15:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    15:05 - 15:35
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    HIIT Blast

    15:05 - 15:35  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    15:30 - 16:15
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    Les Mills Virtual Body Pump

    15:30 - 16:15  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Amanda Branco

    Curve Conditioning

    15:45 - 16:30
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    Curve Conditioning

    15:45 - 16:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual Spin Instructor

    Spivi

    16:00 - 16:45
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    Spivi

    16:00 - 16:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    16:30 - 17:30
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    Yin/Yang Yoga Flow

    16:30 - 17:30  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    16:40 - 17:10
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    Les Mills Virtual Body Combat

    16:40 - 17:10  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi

    17:10 - 17:40
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    Spivi

    17:10 - 17:40  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Hannah Wilkie

    Legs, Bums & Tums w' Hannah

    17:25 - 17:55
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    Legs, Bums & Tums w' Hannah

    17:25 - 17:55  (30 minutes)

    Hannah Wilkie
    Studio 1

    Introducing an old-favourite with our fantastic instructor Hannah Wilkie! Let Hannah guide you through an amazing 30-minute session, focusing on - you guessed it - Legs, Bums & Tums! :) Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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    Alex Campbell

    HIIT Strength w' Alex

    17:45 - 18:25
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    HIIT Strength w' Alex

    17:45 - 18:25  (40 minutes)

    Alex Campbell
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Tony Zimmerling

    Ride w' Tony

    18:00 - 18:40
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    Ride w' Tony

    18:00 - 18:40  (40 minutes)

    Tony Zimmerling
    Spin Room

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    Gloria Wilkinson

    Barre Express

    18:05 - 18:35
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    Barre Express

    18:05 - 18:35  (30 minutes)