Class Timetable

Les Mills Virtual Body Balance: Strength

13:10 - 13:40  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Spivi

13:15 - 14:00  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Pump

13:25 - 13:55  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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House Funk

13:50 - 14:35  (45 minutes)

	Virtual: Vincent De Lima
	Studio 1

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Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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Yin/Yang Yoga Flow

14:15 - 15:15  (60 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Spivi

14:30 - 15:00  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Champion Fight

14:45 - 15:25  (40 minutes)

	Virtual: Chrissy Harper
	Studio 1

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Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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HIIT Warrior

15:25 - 16:05  (40 minutes)

	Virtual: Anthony Heap Warrior
	Studio 2

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HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Spivi

15:30 - 16:15  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Curve Conditioning

15:30 - 16:15  (45 minutes)

	Virtual: Amanda Branco
	Studio 1

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Les Mills Virtual Body Pump

16:15 - 16:45  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual Body Combat

16:25 - 16:55  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Spivi

16:45 - 17:15  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Beginners Yoga

17:00 - 17:40  (40 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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HIIT Blast

17:10 - 17:40  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Ride w' Ramone

17:40 - 18:20  (40 minutes)

	Ramone Fearon
	Spin Room

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Body Combat

18:00 - 18:45  (45 minutes)

	Fran Bratke
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Outdoor Legs, Bums & Tums w' Yaiza

18:00 - 18:40  (40 minutes)

	Yaiza Bolea
	Outdoors

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Introducing Studio Society's Outdoor Series! For 35-minutes, let Natty guide you through an epic Legs, Bums & Tums session, located within the gated area of Fortune Green park. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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HIIT Strength w' Tamara

18:10 - 18:50  (40 minutes)

	Tamara Parapitiya
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Ride w' Natty

18:30 - 19:10  (40 minutes)

	Natty Boerescu
	Spin Room

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Body Pump

19:00 - 19:45  (45 minutes)

	Fran Bratke
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Fitness Pilates

19:00 - 19:30  (30 minutes)

	Claire Pestaille
	Studio 1

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Fitness Pilates follows the 6 principles developed in the early 20th Century by Joseph Pilates: Centering, Control, Concentration, Flow, Breath and Precision, but re-worked into a vigorous and energizing workout, maximizing your time. Using movements and sequences to build strength, flexibility, and lean muscle with emphasis on lengthening and toning rather than bulking and over developing muscles. Feel your body transform and your energy levels improve with this powerful and revitalizing class. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Vinyasa Yoga

19:40 - 20:40  (60 minutes)

	Claire Pestaille
	Studio 1

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The Vinyasa Flow style of yoga is an amazing journey and dynamic system. Vinyasa Flow is a series of movements practiced to create heat, remove blocks, and increase strength and flexibility. The Vinyasa based yoga is an incredible mind/body workout. Experience the pleasure and joy that comes with this rejuvenating class. Namaste. Please bring a yoga mat. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Step 'n' Tone w' Ramone

19:55 - 20:35  (40 minutes)

	Ramone Fearon
	Studio 2

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Choreographed to high energy music, Ramone's Step 'n' Tone class offers a great cardio and strength workout with high octane energy! This session also focuses on abdominal work in order to complete your full-body workout - so you'll be sure to wake up with those six packs sooner rather than later! Ramone's Step 'n' Tone workouts are great for increasing cardio, toning your muscles, burning off those calories, and kickstarting your Saturday morning right!

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Beginners Yoga

20:45 - 21:25  (40 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Mind Matters

20:50 - 21:05  (15 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Les Mills Virtual Body Combat

07:05 - 07:35  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Spivi

07:10 - 07:55  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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HIIT Strength w' Yaiza

07:15 - 07:55  (40 minutes)

	Yaiza Bolea
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Les Mills Virtual GRIT: Cardio

07:45 - 08:15  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Les Mills Virtual Body Pump

08:10 - 08:40  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Spivi

08:15 - 08:45  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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HIIT Blast

08:25 - 08:55  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Beginners Yoga

08:50 - 09:30  (40 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Spivi

09:00 - 09:30  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Curve Conditioning

09:05 - 09:50  (45 minutes)

	Virtual: Amanda Branco
	Studio 1

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Mind Matters

09:40 - 09:55  (15 minutes)

	Virtual Instructor 1
	Studio 2

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Hatha Yoga

10:00 - 11:00  (60 minutes)

	Koreen Strauss
	Studio 1

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Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Ride w' Ramone

10:00 - 10:40  (40 minutes)

	Ramone Fearon
	Spin Room

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Les Mills Virtual Body Pump

10:05 - 10:35  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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HIIT Strength w' Ramone

10:45 - 11:25  (40 minutes)

	Ramone Fearon
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Spivi

11:00 - 11:45  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Combat

11:10 - 11:40  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Les Mills Virtual Body Pump

11:40 - 12:10  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual Body Balance: Flexibility

11:50 - 12:20  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance: Stretch is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Spivi

12:00 - 12:45  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Outdoor Bootcamp w' Robin

12:15 - 12:45  (30 minutes)

	Robin Persad
	Outdoors

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Introducing Studio Society's Outdoor Series! Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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Aero Sculpt

12:20 - 12:55  (35 minutes)

	Virtual: Laetitia Lawrence
	Studio 2

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AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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HIIT Blast

12:30 - 13:00  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Les Mills Virtual Body Combat

13:10 - 13:55  (45 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Les Mills Virtual Body Pump

13:10 - 13:40  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Spivi

13:15 - 13:45  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Balance

13:50 - 14:35  (45 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Spivi

14:00 - 14:45  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Curve Conditioning

14:05 - 14:50  (45 minutes)

	Virtual: Amanda Branco
	Studio 1

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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HIIT Warrior

14:45 - 15:25  (40 minutes)

	Virtual: Anthony Heap Warrior
	Studio 2

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HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Les Mills Virtual Body Balance: Strength

15:00 - 15:30  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Spivi

15:10 - 15:40  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Yin/Yang Yoga Flow

15:35 - 16:35  (60 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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HIIT Blast

15:45 - 16:15  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Spivi

16:00 - 16:45  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Combat

16:30 - 17:00  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Les Mills Virtual Body Pump

16:45 - 17:30  (45 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Spivi

17:00 - 17:45  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Balance: Flexibility

17:10 - 17:40  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance: Stretch is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Mind Matters

17:50 - 18:05  (15 minutes)

	Virtual Instructor 1
	Studio 1

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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HIIT Strength w' Alex

17:50 - 18:30  (40 minutes)

	Alex Campbell
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Curve Conditioning

18:15 - 19:00  (45 minutes)

	Virtual: Amanda Branco
	Studio 1

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Rock Vibe

18:40 - 19:20  (40 minutes)

	Tony Zimmerling
	Spin Room

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Join Tony for a different kind of cycling experience. With music ranging from the catchy beats of Linkin Park, to the raw unfiltered sound of Papa Roach. Some old school Rock favourites, and some new ones. You'll be sure to get a serious sweat going in this 40-minute workout.

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Les Mills Virtual Body Pump

18:45 - 19:30  (45 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual Body Balance: Flexibility

19:15 - 19:45  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance: Stretch is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Ride w' Ramone

08:00 - 08:40  (40 minutes)

	Ramone Fearon
	Spin Room

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Les Mills Virtual Body Pump

08:05 - 08:35  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Power Yoga

08:50 - 09:35  (45 minutes)

	Koreen Strauss
	Studio 1

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Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Step 'n' Tone w' Ramone

08:55 - 09:35  (40 minutes)

	Ramone Fearon
	Studio 2

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Choreographed to high energy music, Ramone's Step 'n' Tone class offers a great cardio and strength workout with high octane energy! This session also focuses on abdominal work in order to complete your full-body workout - so you'll be sure to wake up with those six packs sooner rather than later! Ramone's Step 'n' Tone workouts are great for increasing cardio, toning your muscles, burning off those calories, and kickstarting your Saturday morning right!

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Ride w' Syreeta

09:00 - 09:40  (40 minutes)

	Syreeta Stracey
	Spin Room

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Outdoor Bootcamp w' Lou

09:00 - 09:40  (40 minutes)

	Louise Skinner
	Outdoors

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Introducing Studio Society's Outdoor Series! Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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Ride w' Alex

09:50 - 10:30  (40 minutes)

	Alex Campbell
	Spin Room

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HIIT Strength w' Lou

09:50 - 10:30  (40 minutes)

	Louise Skinner
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Zumba

09:55 - 10:40  (45 minutes)

	Syreeta Stracey
	Studio 1

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ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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Outdoor Bootcamp w' Jessie

09:55 - 10:35  (40 minutes)

	Jessie 'Tink' Grant
	Outdoors

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Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please wear suitable clothing and sign in with the instructor in the park.

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Ride w' Jessie

10:45 - 11:25  (40 minutes)

	Jessie 'Tink' Grant
	Spin Room

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Body Pump

10:50 - 11:35  (45 minutes)

	Fran Bratke
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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Outdoor Legs, Bums & Tums w' Lou

10:50 - 11:30  (40 minutes)

	Louise Skinner
	Outdoors

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Introducing Studio Society's Outdoor Series! For 40-minutes, let Lou guide you through an epic Legs, Bums & Tums session, located within the gated area of Fortune Green park. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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TONE

10:55 - 11:25  (30 minutes)

	Pepper Stewart
	Studio 1

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TONE is a full-body conditioning class, hitting every muscle group & working to shape your body in the process. No equipment is needed during this 30-minute session, lead by Pepper Stewart. Prepare to give your maximum efforts & have fun in the process!

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Pilates

11:35 - 12:20  (45 minutes)

	Pepper Stewart
	Studio 1

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Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Body Combat

11:45 - 12:30  (45 minutes)

	Fran Bratke
	Studio 2

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Body Balance

12:40 - 13:25  (45 minutes)

	Fran Bratke
	Studio 1

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Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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HIIT Strength w' Ramone

12:40 - 13:20  (40 minutes)

	Ramone Fearon
	Studio 2

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HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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Spivi

13:00 - 13:45  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Pump

13:30 - 14:00  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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HIIT Blast

13:35 - 14:05  (30 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 1

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HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Spivi

14:00 - 14:45  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual Body Pump

14:10 - 14:40  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Les Mills Virtual Body Combat

14:15 - 14:45  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Aero Sculpt

14:50 - 15:25  (35 minutes)

	Virtual: Laetitia Lawrence
	Studio 2

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AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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House Funk

14:55 - 15:40  (45 minutes)

	Virtual: Vincent De Lima
	Studio 1

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Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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Spivi

15:00 - 15:45  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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HIIT Warrior

15:35 - 16:15  (40 minutes)

	Virtual: Anthony Heap - HIIT Blast
	Studio 2

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HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Curve Conditioning

15:50 - 16:35  (45 minutes)

	Virtual: Amanda Branco
	Studio 1

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Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for Yoga, Pilates & Body Balance. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Spivi

16:00 - 16:30  (30 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual GRIT: Strength

16:25 - 16:55  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. GRIT Strength burns around 400 calories and offers a whole new level of muscle training, blasting all major muscle groups to leave you with lean, toned muscle.

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Les Mills Virtual Body Balance: Strength

16:50 - 17:20  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Balance: Strength is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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Beginners Yoga

17:05 - 17:45  (40 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Mind Matters

17:30 - 17:45  (15 minutes)

	Virtual Instructor 1
	Studio 1

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We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Spivi

08:15 - 09:00  (45 minutes)

	Virtual Spin Instructor
	Spin Room

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SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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Les Mills Virtual GRIT: Cardio

08:15 - 08:45  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Outdoor HIIT w' Ramone

08:15 - 08:45  (30 minutes)

	Ramone Fearon
	Outdoors

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Introducing Studio Society's Outdoor Series! Outdoor HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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Beginners Yoga

08:40 - 09:20  (40 minutes)

	Virtual: Lisa Cuerden
	Studio 2

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Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday. Please note: For increased safety measures, we now ask all Studio Society members to bring their own mats for all floor-based classes. We no longer keep mats for members to use. We hope you understand our decision behind this.

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Les Mills Virtual Body Combat

09:00 - 09:30  (30 minutes)

	Virtual: Les Mills Master Trainer
	Studio 1

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Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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Les Mills Virtual Body Pump

09:00 - 09:30  (30 minutes)

	Virtual: Les Mills Master Trainer 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Ride w' Andrea

09:10 - 09:40  (30 minutes)

	Andrea Hundeyin
	Spin Room

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Les Mills Virtual Body Pump

09:30 - 10:00  (30 minutes)

	Virtual: Les Mills Master Trainer 2
	Studio 2

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Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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Outdoor Bootcamp w' Fran

09:30 - 10:05  (35 minutes)

	Fran Bratke
	Outdoor

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Introducing Studio Society's Outdoor Series! Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Please meet your trainer in the park, as you do not need to enter the building to sign in for this class.

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