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  • Monday 25/03

  • Tuesday 26/03

    Andrea Hundeyin

    HIIT Strength w'Andrea

    06:15 - 06:55
    LIVE
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    HIIT Strength w'Andrea

    06:15 - 06:55  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    4 spaces left

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
    LIVE
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    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    18 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    06:30 - 07:00
    LIVE
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    HIIT Blast

    06:30 - 07:00  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    27 spaces left

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    Genoveva De Sousa

    Body Pump

    07:00 - 07:45
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    Body Pump

    07:00 - 07:45  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Lauren Connelly

    Ride w' Lauren

    07:00 - 07:40
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    Ride w' Lauren

    07:00 - 07:40  (40 minutes)

    Lauren Connelly
    Spin Room

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:15 - 07:45
    LIVE
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    Les Mills Virtual Body Combat

    07:15 - 07:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    29 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga

    07:55 - 08:35
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    Beginners Yoga

    07:55 - 08:35  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    24 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    07:55 - 08:25
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    Les Mills Virtual Body Balance

    07:55 - 08:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    30 spaces left

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    Virtual Spin Instructor

    Spivi

    08:25 - 09:10
    LIVE
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    Spivi

    08:25 - 09:10  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    25 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    08:40 - 09:10
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    Les Mills Virtual Body Pump

    08:40 - 09:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    27 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    08:55 - 09:25
    LIVE
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    Les Mills Virtual Body Balance

    08:55 - 09:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    29 spaces left

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    Syreeta Stracey

    Society LAB

    09:30 - 10:15
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    Society LAB

    09:30 - 10:15  (45 minutes)

    Syreeta Stracey
    Studio 2

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

    4 spaces left

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    Robin Persad

    Ride w' Robin

    09:30 - 10:15
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    Ride w' Robin

    09:30 - 10:15  (45 minutes)

    Robin Persad
    Spin Room

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    09:45 - 10:25
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    HIIT Warrior

    09:45 - 10:25  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

    24 spaces left

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    Robin Persad

    Box FIIT

    10:20 - 11:05
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    Box FIIT

    10:20 - 11:05  (45 minutes)

    Robin Persad
    Studio 2

    Box FIIT is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

    12 spaces left

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    Virtual: Vincent De Lima

    House Funk

    10:30 - 11:15
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    House Funk

    10:30 - 11:15  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

    30 spaces left

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    Andrea Hundeyin

    Ride w' Andrea

    10:40 - 11:10
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    Ride w' Andrea

    10:40 - 11:10  (30 minutes)

    Andrea Hundeyin
    Spin Room

    15 spaces left

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    Kerry Fraser

    Pilates Intermediate

    11:10 - 11:55
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    Pilates Intermediate

    11:10 - 11:55  (45 minutes)

    Kerry Fraser
    Studio 2

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. Our intermediate level class will provide greater challenges as you experience a more dynamic full body work out.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    11:25 - 11:55
    LIVE
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    Les Mills Virtual Body Combat

    11:25 - 11:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    29 spaces left

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    Virtual Spin Instructor

    Spivi

    11:40 - 12:25
    LIVE
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    Spivi

    11:40 - 12:25  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    12:15 - 12:45
    LIVE
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    Les Mills Virtual Body Combat

    12:15 - 12:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    29 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    12:55 - 13:25
    LIVE
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    Les Mills Virtual Body Balance

    12:55 - 13:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    30 spaces left

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    Adam Thomas

    Ride w' Adam

    13:40 - 14:10
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    Ride w' Adam

    13:40 - 14:10  (30 minutes)

    Adam Thomas
    Spin Room

    27 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    14:00 - 15:00
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    Yin/Yang Yoga Flow

    14:00 - 15:00  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    28 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    14:00 - 14:45
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    Les Mills Virtual Sh'bam

    14:00 - 14:45  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

    29 spaces left

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    Virtual Instructor 1

    Mind Matters

    15:05 - 15:20
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    Mind Matters

    15:05 - 15:20  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    40 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    15:10 - 15:40
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    HIIT Blast

    15:10 - 15:40  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    30 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    15:30 - 16:15
    LIVE
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    Les Mills Virtual Body Pump

    15:30 - 16:15  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    29 spaces left

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    Virtual Spin Instructor

    Spivi

    15:35 - 16:35
    LIVE
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    Spivi

    15:35 - 16:35  (60 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    26 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    15:45 - 16:30
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    Curve Conditioning

    15:45 - 16:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    30 spaces left

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    Virtual: Chrissy Harper

    Champion Fight

    16:35 - 17:15
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    Champion Fight

    16:35 - 17:15  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

    28 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    16:35 - 17:05
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    Les Mills Virtual Body Pump

    16:35 - 17:05  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    29 spaces left

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    Tony Zimmerling

    HIIT Strength w'Tony

    17:10 - 17:50
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    HIIT Strength w'Tony

    17:10 - 17:50  (40 minutes)

    Tony Zimmerling
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    15 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    17:20 - 17:50
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    HIIT Blast

    17:20 - 17:50  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    27 spaces left

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    Tony Zimmerling

    Ride w' Tony

    18:00 - 18:40
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    Ride w' Tony

    18:00 - 18:40  (40 minutes)

    Tony Zimmerling
    Spin Room

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    Syreeta Stracey

    Booty Blast

    18:00 - 18:30
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    Booty Blast

    18:00 - 18:30  (30 minutes)

    Syreeta Stracey
    Studio 1

    Booty Blast is a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes.

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    Gloria Wilkinson

    Body Balance

    18:15 - 19:00
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    Body Balance

    18:15 - 19:00  (45 minutes)

    Gloria Wilkinson
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Robin Persad

    Outdoor Bootcamp w' Robin

    18:30 - 19:15
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    Outdoor Bootcamp w' Robin

    18:30 - 19:15  (45 minutes)

    Robin Persad

    Please meet at the club to sign in, but note that this class is in a local park. (Suitable outdoor clothing is advised). Outdoor Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. (Weather dependant).

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    Syreeta Stracey

    Block Fit

    18:45 - 19:30
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    Block Fit

    18:45 - 19:30  (45 minutes)

    Syreeta Stracey
    Studio 1

    Block Fit incorporates 4 concepts into one empowering workout. Fusing Dance, Combat, HIIT and Yoga inspired moves and meditation, we know this class will take you through your paces and yet finish with a balanced and focused sense of well-being.

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    Adam Thomas

    Power Ride w' Adam

    18:50 - 19:35
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    Power Ride w' Adam

    18:50 - 19:35  (45 minutes)

    Adam Thomas
    Spin Room

    Power Ride is a class which combines the best music, with the best technology to give you the best workout! You will be taken through sprints, climbs and power zones as you track your performance in real time!

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    Sarah Hazell

    Body Combat

    19:10 - 19:55
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    Body Combat

    19:10 - 19:55  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Syreeta Stracey

    Strong By Zumba

    19:35 - 20:20
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    Strong By Zumba

    19:35 - 20:20  (45 minutes)

    Syreeta Stracey
    Studio 1

    Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity.

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    Tony Zimmerling

    Rock Vibe

    19:45 - 20:25
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    Rock Vibe

    19:45 - 20:25  (40 minutes)

    Tony Zimmerling
    Spin Room

    Join Tony for a different kind of cycling experience. With music ranging from the catchy beats of Linkin Park, to the raw unfiltered sound of Papa Roach. Some old school Rock favourites, and some new ones. You'll be sure to get a serious sweat going in this 40-minute workout.

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    Sarah Hazell

    Body Pump

    20:00 - 20:45
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    Body Pump

    20:00 - 20:45  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Syreeta Stracey

    Society LAB

    20:25 - 21:10
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    Society LAB

    20:25 - 21:10  (45 minutes)

    Syreeta Stracey
    Studio 1

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

    10 spaces left

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    Virtual Spin Instructor

    Spivi

    20:30 - 21:30
    LIVE
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    Spivi

    20:30 - 21:30  (60 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    20:55 - 21:40
    LIVE
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    Les Mills Virtual Body Pump

    20:55 - 21:40  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    21:15 - 21:45
    LIVE
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    Les Mills Virtual Body Combat

    21:15 - 21:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    28 spaces left

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  • Wednesday 27/03

    Jojo

    Body Combat

    06:15 - 07:00
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    Body Combat

    06:15 - 07:00  (45 minutes)

    Jojo
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    9 spaces left

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    Leslie Umunna

    HIIT Strength w' Leslie

    06:15 - 06:55
    LIVE
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    HIIT Strength w' Leslie

    06:15 - 06:55  (40 minutes)

    Leslie Umunna
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    06:25 - 06:55
    LIVE
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    Spivi

    06:25 - 06:55  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    25 spaces left

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    Leslie Umunna

    Ride w' Leslie

    07:00 - 07:40
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    Ride w' Leslie

    07:00 - 07:40  (40 minutes)

    Leslie Umunna
    Spin Room

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    Jojo

    Total Body Conditioning

    07:10 - 07:55
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    Total Body Conditioning

    07:10 - 07:55  (45 minutes)

    Jojo
    Studio 1

    Set to the beat of the music, Total Body Condition is an intense and exciting choreographed class combining cardio and conditioning. With a mixture of styles including body weight exercises, some use of the barre and small exercise balls, feel the burn as you sculpt, tone and build lean muscle. Challenge your whole body and finish with some stretch and relaxation, leaving your mind, body and soul fully worked out and ready for the day ahead.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    07:10 - 07:40
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    Les Mills Virtual Body Pump

    07:10 - 07:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Combat

    07:50 - 08:20
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    Les Mills Virtual Body Combat

    07:50 - 08:20  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    08:15 - 08:45
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    HIIT Blast

    08:15 - 08:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual Spin Instructor

    Spivi

    08:30 - 09:15
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    Spivi

    08:30 - 09:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    08:40 - 09:40
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    Yin/Yang Yoga Flow

    08:40 - 09:40  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    08:55 - 09:25
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    Les Mills Virtual Sh'bam

    08:55 - 09:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    09:45 - 10:15
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    Les Mills Virtual Body Combat

    09:45 - 10:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Lauren Connelly

    Core Determination w'Lauren

    09:50 - 10:10
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    Core Determination w'Lauren

    09:50 - 10:10  (20 minutes)

    Lauren Connelly
    Studio 2

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

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    Lauren Connelly

    Ride w' Lauren

    10:15 - 10:45
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    Ride w' Lauren

    10:15 - 10:45  (30 minutes)

    Lauren Connelly
    Spin Room

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    Virtual: Lisa Cuerden

    Beginners Yoga

    10:50 - 11:30
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    Beginners Yoga

    10:50 - 11:30  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Jennifer Lawrence

    Pilates

    11:15 - 12:15
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    Pilates

    11:15 - 12:15  (60 minutes)

    Jennifer Lawrence
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Virtual Instructor 1

    Mind Matters

    11:35 - 11:50
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    Mind Matters

    11:35 - 11:50  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Sh'bam

    11:55 - 12:25
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    Les Mills Virtual Sh'bam

    11:55 - 12:25  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Jennifer Lawrence

    Barre Express

    12:25 - 12:55
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    Barre Express

    12:25 - 12:55  (30 minutes)

    Jennifer Lawrence
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    12:40 - 13:10
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    Les Mills Virtual Body Pump

    12:40 - 13:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    13:00 - 14:00
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    Spivi

    13:00 - 14:00  (60 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    13:10 - 13:40
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    Les Mills Virtual Body Combat

    13:10 - 13:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:15 - 13:45
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    Les Mills Virtual Body Pump

    13:15 - 13:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    14:00 - 14:40
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    HIIT Warrior

    14:00 - 14:40  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    14:25 - 15:00
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    Aero Sculpt

    14:25 - 15:00  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Vincent De Lima

    House Funk

    14:55 - 15:40
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    House Funk

    14:55 - 15:40  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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    Virtual Instructor 1

    Mind Matters

    15:05 - 15:20
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    Mind Matters

    15:05 - 15:20  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual Spin Instructor

    Spivi

    16:00 - 16:45
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    Spivi

    16:00 - 16:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    16:00 - 16:40
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    Beginners Yoga

    16:00 - 16:40  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    16:15 - 16:45
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    Les Mills Virtual Body Combat

    16:15 - 16:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Instructor 1

    Mind Matters

    16:45 - 17:00
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    Mind Matters

    16:45 - 17:00  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual Spin Instructor

    Spivi

    17:10 - 17:40
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    Spivi

    17:10 - 17:40  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Adam Thomas

    Bootcamp w' Adam

    17:25 - 17:55
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    Bootcamp w' Adam

    17:25 - 17:55  (30 minutes)

    Adam Thomas
    Studio 1

    Bootcamp is a fiercely energetic class, designed to give you a total body workout. Command Strength, Power, Agility, and maximum calorie burn as you teach your body to exert energy for maximum athletic output. Sculpt and build lean muscle mass whilst targeting and toning major muscle groups. Combine HIIT (High Intensity Interval Training) with muscle and endurance training drills and you can expect to torch as much as 500 - 600 calories per class.

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    Robin Persad

    Box FIIT

    17:35 - 18:20
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    Box FIIT

    17:35 - 18:20  (45 minutes)

    Robin Persad
    Studio 2

    Box FIIT is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    18:00 - 18:30
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    HIIT Blast

    18:00 - 18:30  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Adam Thomas

    Ride w' Adam

    18:10 - 18:50
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    Ride w' Adam

    18:10 - 18:50  (40 minutes)

    Adam Thomas
    Spin Room

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    Robin Persad

    HardCore

    18:25 - 18:55
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    HardCore

    18:25 - 18:55  (30 minutes)

    Robin Persad
    Studio 2

    HardCore is a fiercely energetic class, designed to target and strengthen your core: the powerhouse to everything we do. HardCore will teach your body to exert energy for maximum athletic output whilst targeting and toning major muscle groups focusing on core stability, strength, stamina and tone whilst building lean muscle.

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    Syreeta Stracey

    Zumba

    18:35 - 19:20
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    Zumba

    18:35 - 19:20  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Kathy Odds

    Body Pump

    19:05 - 20:05
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    Body Pump

    19:05 - 20:05  (60 minutes)

    Kathy Odds
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Robin Persad

    Ride w' Robin

    19:05 - 19:50
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    Ride w' Robin

    19:05 - 19:50  (45 minutes)

    Robin Persad
    Spin Room

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    Syreeta Stracey

    Society LAB

    19:30 - 20:15
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    Society LAB

    19:30 - 20:15  (45 minutes)

    Syreeta Stracey
    Studio 1

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Adam Thomas

    Ride w' Adam

    20:00 - 20:30
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    Ride w' Adam

    20:00 - 20:30  (30 minutes)

    Adam Thomas
    Spin Room

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    Kathy Odds

    Body Pump

    20:15 - 20:45
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    Body Pump

    20:15 - 20:45  (30 minutes)

    Kathy Odds
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Kinga Szabo

    Hatha Yoga

    20:40 - 21:25
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    Hatha Yoga

    20:40 - 21:25  (45 minutes)

    Kinga Szabo
    Studio 1

    Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

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    Virtual Spin Instructor

    Spivi

    20:45 - 21:30
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    Spivi

    20:45 - 21:30  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning

    20:55 - 21:40
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    Curve Conditioning

    20:55 - 21:40  (45 minutes)

    Virtual: Amanda Branco
    Studio 2

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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  • Thursday 28/03

    Virtual: Amanda Branco

    Curve Conditioning

    06:10 - 06:55
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    Curve Conditioning

    06:10 - 06:55  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Lauren Connelly

    HIIT Strength w'Lauren

    06:15 - 06:55
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    HIIT Strength w'Lauren

    06:15 - 06:55  (40 minutes)

    Lauren Connelly
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
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    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Sarah Hazell

    Body Pump

    07:00 - 07:45
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    Body Pump

    07:00 - 07:45  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Essma Marjan

    Body Combat

    07:00 - 07:45
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    Body Combat

    07:00 - 07:45  (45 minutes)

    Essma Marjan
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Lauren Connelly

    Ride w' Lauren

    07:00 - 07:30
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    Ride w' Lauren

    07:00 - 07:30  (30 minutes)

    Lauren Connelly
    Spin Room

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    Virtual Spin Instructor

    Spivi

    07:45 - 08:15
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    Book class

    Spivi

    07:45 - 08:15  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Lauren Connelly

    Fitness Pilates

    07:55 - 08:25
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    Fitness Pilates

    07:55 - 08:25  (30 minutes)

    Lauren Connelly
    Studio 2

    Fitness Pilates follows the 6 principles developed in the early 20th Century by Joseph Pilates: Centering, Control, Concentration, Flow, Breath and Precision, but re-worked into a vigorous and energizing workout, maximizing your time. Using movements and sequences to build strength, flexibility, and lean muscle with emphasis on lengthening and toning rather than bulking and over developing muscles. Feel your body transform and your energy levels improve with this powerful and revitalizing class.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    07:55 - 08:55
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    Les Mills Virtual Body Balance

    07:55 - 08:55  (60 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Combat

    08:35 - 09:05
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    Les Mills Virtual Body Combat

    08:35 - 09:05  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    09:00 - 09:30
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    Les Mills Virtual Sh'bam

    09:00 - 09:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Robin Persad

    HIIT w'Robin

    09:30 - 10:00
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    HIIT w'Robin

    09:30 - 10:00  (30 minutes)

    Robin Persad
    Studio 2

    HIIT w’Robin is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT w’Robin is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Maria Luttikhuis

    Pilates

    09:35 - 10:20
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    Pilates

    09:35 - 10:20  (45 minutes)

    Maria Luttikhuis
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Robin Persad

    Ride w' Robin

    10:10 - 10:55
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    Ride w' Robin

    10:10 - 10:55  (45 minutes)

    Robin Persad
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    10:20 - 11:05
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    Les Mills Virtual Body Pump

    10:20 - 11:05  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Maria Luttikhuis

    Barre Express

    10:25 - 11:10
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    Barre Express

    10:25 - 11:10  (45 minutes)

    Maria Luttikhuis
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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    Virtual Spin Instructor

    Spivi

    11:15 - 12:00
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    Spivi

    11:15 - 12:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Maria Luttikhuis

    80's Aerobics

    11:15 - 12:00
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    80's Aerobics

    11:15 - 12:00  (45 minutes)

    Maria Luttikhuis
    Studio 1

    Who you gonna call?... 80's Aerobics is back! De-stress, tone-up and get footloose with this fast paced and fun class. Incorporating iconic moves made famous by fitness inspirations like Jane Fonda and great tunes that will have you smiling from start to finish. You'll be burning calories, toning your entire body, and strengthening your heart whilst having a great time with this nostalgic powerhouse class. Workout old school style and achieve toned arms, sculpted abs and a tight booty! So don those sweatbands and leg warmers and let's get physical!

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    11:20 - 12:20
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    Yin/Yang Yoga Flow

    11:20 - 12:20  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    12:10 - 12:40
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    Les Mills Virtual Body Combat

    12:10 - 12:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi

    12:30 - 13:00
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    Spivi

    12:30 - 13:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    12:45 - 13:25
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    HIIT Warrior

    12:45 - 13:25  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    12:45 - 13:15
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    Les Mills Virtual Body Pump

    12:45 - 13:15  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    13:15 - 13:45
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    Spivi

    13:15 - 13:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:20 - 13:50
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    Les Mills Virtual Body Pump

    13:20 - 13:50  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    14:00 - 14:30
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    Les Mills Virtual Body Balance

    14:00 - 14:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    14:00 - 14:30
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    Les Mills Virtual Body Pump

    14:00 - 14:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Chrissy Harper

    Champion Fight

    15:00 - 15:40
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    Champion Fight

    15:00 - 15:40  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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    Virtual Spin Instructor

    Spivi

    15:15 - 16:15
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    Spivi

    15:15 - 16:15  (60 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    15:45 - 16:20
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    Aero Sculpt

    15:45 - 16:20  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Amanda Branco

    Curve Conditioning

    15:45 - 16:30
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    Curve Conditioning

    15:45 - 16:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    16:35 - 17:35