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  • Tuesday 22/10

    Syreeta Stracey

    Strong By Zumba

    19:35 - 20:20
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    Strong By Zumba

    19:35 - 20:20  (45 minutes)

    Syreeta Stracey
    Studio 1

    Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity.

    7 spaces left

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    Robin Persad

    Ride w' Robin

    19:45 - 20:30
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    Ride w' Robin

    19:45 - 20:30  (45 minutes)

    Robin Persad
    Spin Room

    2 spaces left

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    Sarah Hazell

    Body Pump

    20:00 - 20:45
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    Body Pump

    20:00 - 20:45  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

    2 spaces left

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    Syreeta Stracey

    Society LAB w' Syreeta

    20:25 - 21:10
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    Society LAB w' Syreeta

    20:25 - 21:10  (45 minutes)

    Syreeta Stracey
    Studio 1

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

    19 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    20:55 - 21:40
    LIVE
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    Les Mills Virtual Body Pump

    20:55 - 21:40  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    25 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    21:15 - 21:45
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    Les Mills Virtual Body Combat

    21:15 - 21:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    29 spaces left

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  • Wednesday 23/10

    Jojo

    Body Combat

    06:15 - 07:00
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    Body Combat

    06:15 - 07:00  (45 minutes)

    Jojo
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    20 spaces left

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    Andrea Hundeyin

    HIIT Strength w'Andrea

    06:15 - 06:55
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    HIIT Strength w'Andrea

    06:15 - 06:55  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    6 spaces left

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    Virtual Spin Instructor

    Spivi

    06:25 - 06:55
    LIVE
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    Spivi

    06:25 - 06:55  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    26 spaces left

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    Andrea Hundeyin

    Ride w' Andrea

    07:00 - 07:40
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    Ride w' Andrea

    07:00 - 07:40  (40 minutes)

    Andrea Hundeyin
    Spin Room

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    Alex Campbell

    Total Body Conditioning

    07:10 - 07:55
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    Total Body Conditioning

    07:10 - 07:55  (45 minutes)

    Alex Campbell
    Studio 1

    Set to the beat of the music, Total Body Condition is an intense and exciting choreographed class combining cardio and conditioning. With a mixture of styles including body weight exercises, some use of the barre and small exercise balls, feel the burn as you sculpt, tone and build lean muscle. Challenge your whole body and finish with some stretch and relaxation, leaving your mind, body and soul fully worked out and ready for the day ahead.

    1 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    07:10 - 07:40
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    Les Mills Virtual Body Pump

    07:10 - 07:40  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    25 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Combat

    07:50 - 08:20
    LIVE
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    Les Mills Virtual Body Combat

    07:50 - 08:20  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    08:15 - 08:45
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    HIIT Blast

    08:15 - 08:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    29 spaces left

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    Virtual Spin Instructor

    Spivi

    08:30 - 09:15
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    Spivi

    08:30 - 09:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    25 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    08:40 - 09:40
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    Yin/Yang Yoga Flow

    08:40 - 09:40  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    29 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    08:55 - 09:25
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    Les Mills Virtual Sh'bam

    08:55 - 09:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

    30 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    09:45 - 10:15
    LIVE
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    Les Mills Virtual Body Combat

    09:45 - 10:15  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    27 spaces left

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    Alex Campbell

    Ride w' Alex

    10:00 - 10:40
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    Ride w' Alex

    10:00 - 10:40  (40 minutes)

    Alex Campbell
    Spin Room

    5 spaces left

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    Alex Campbell

    HIIT Strength w' Alex

    10:45 - 11:25
    LIVE
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    HIIT Strength w' Alex

    10:45 - 11:25  (40 minutes)

    Alex Campbell
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    13 spaces left

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    Jennifer Lawrence

    Pilates

    11:15 - 12:15
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    Pilates

    11:15 - 12:15  (60 minutes)

    Jennifer Lawrence
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Virtual Instructor 1

    Mind Matters

    11:35 - 11:50
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    Mind Matters

    11:35 - 11:50  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    39 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Sh'bam

    11:55 - 12:25
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    Les Mills Virtual Sh'bam

    11:55 - 12:25  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

    30 spaces left

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    Jennifer Lawrence

    Barre Express

    12:25 - 12:55
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    Barre Express

    12:25 - 12:55  (30 minutes)

    Jennifer Lawrence
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

    8 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    12:40 - 13:10
    LIVE
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    Les Mills Virtual Body Pump

    12:40 - 13:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    29 spaces left

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    Virtual Spin Instructor

    Spivi

    13:00 - 13:45
    LIVE
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    Spivi

    13:00 - 13:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    13:10 - 13:40
    LIVE
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    Les Mills Virtual Body Combat

    13:10 - 13:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

    Book
    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:15 - 13:45
    LIVE
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    Les Mills Virtual Body Pump

    13:15 - 13:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    29 spaces left

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    14:00 - 14:40
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    HIIT Warrior

    14:00 - 14:40  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

    30 spaces left

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    14:25 - 15:00
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    Aero Sculpt

    14:25 - 15:00  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    29 spaces left

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    Virtual: Vincent De Lima

    House Funk

    14:55 - 15:40
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    House Funk

    14:55 - 15:40  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

    29 spaces left

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    Virtual Spin Instructor

    Spivi

    15:15 - 16:00
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    Spivi

    15:15 - 16:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    26 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga

    16:00 - 16:40
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    Beginners Yoga

    16:00 - 16:40  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    29 spaces left

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    Syreeta Stracey

    Kiddy Zumba - 3-5yo (£5 supplement)

    16:00 - 16:30
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    Kiddy Zumba - 3-5yo (£5 supplement)

    16:00 - 16:30  (30 minutes)

    Syreeta Stracey
    Studio 1

    Introducing Kiddy Zumba w' Syreeta, a fun and energising zumba session incorporating the usual latin dance on the backdrop of our creative content. Zumba is all about the rhythm so be prepared for the Junior Society to have fun and enjoy Syreeta's infamous moves. Only one place needs to be booked for up to four children, with friends from school welcome. A class supplement of £5 per child should be paid on entry to the club. Payment via card only.

    10 spaces left

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    Syreeta Stracey

    Kiddy Zumba - 5-7yo (£5 supplement)

    16:40 - 17:10
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    Kiddy Zumba - 5-7yo (£5 supplement)

    16:40 - 17:10  (30 minutes)

    Syreeta Stracey
    Studio 1

    Introducing Kiddy Zumba w' Syreeta, a fun and energising zumba session incorporating the usual latin dance on the backdrop of our creative content. Zumba is all about the rhythm so be prepared for the Junior Society to have fun and enjoy Syreeta's infamous moves. Only one place needs to be booked for up to four children, with friends from school welcome. A class supplement of £5 per child should be paid on entry to the club. Payment via card only.

    15 spaces left

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    Virtual Instructor 1

    Mind Matters

    16:45 - 17:00
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    Mind Matters

    16:45 - 17:00  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    39 spaces left

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    Virtual Spin Instructor

    Spivi

    17:10 - 17:40
    LIVE
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    Spivi

    17:10 - 17:40  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Nikita Johal

    HIIT Strength w' Nikita

    17:25 - 18:05
    LIVE
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    HIIT Strength w' Nikita

    17:25 - 18:05  (40 minutes)

    Nikita Johal
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    26 spaces left

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    Robin Persad

    Boxfit w' Robin

    17:35 - 18:20
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    Boxfit w' Robin

    17:35 - 18:20  (45 minutes)

    Robin Persad
    Studio 1

    Boxfit is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

    16 spaces left

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    Ramone Fearon

    Ride w' Ramone

    18:10 - 18:50
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    Ride w' Ramone

    18:10 - 18:50  (40 minutes)

    Ramone Fearon
    Spin Room

    5 spaces left

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    Robin Persad

    HardCore w' Robin

    18:25 - 18:55
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    HardCore w' Robin

    18:25 - 18:55  (30 minutes)

    Robin Persad
    Studio 2

    HardCore is a fiercely energetic class, designed to target and strengthen your core: the powerhouse to everything we do. HardCore will teach your body to exert energy for maximum athletic output whilst targeting and toning major muscle groups focusing on core stability, strength, stamina and tone whilst building lean muscle.

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    Syreeta Stracey

    Zumba

    18:35 - 19:20
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    Zumba

    18:35 - 19:20  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Genoveva De Sousa

    Body Pump

    19:05 - 19:50
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    Body Pump

    19:05 - 19:50  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Robin Persad

    Ride w' Robin

    19:05 - 19:50
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    Ride w' Robin

    19:05 - 19:50  (45 minutes)

    Robin Persad
    Spin Room

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    Syreeta Stracey

    Society LAB w' Syreeta

    19:30 - 20:15
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    Society LAB w' Syreeta

    19:30 - 20:15  (45 minutes)

    Syreeta Stracey
    Studio 1

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

    0 spaces left

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    Nikita Johal

    Ride w' Nikita

    20:00 - 20:30
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    Ride w' Nikita

    20:00 - 20:30  (30 minutes)

    Nikita Johal
    Spin Room

    16 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    20:15 - 20:45
    LIVE
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    Les Mills Virtual Body Pump

    20:15 - 20:45  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    23 spaces left

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    Claire Miller

    Hatha Yoga

    20:40 - 21:40
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    Hatha Yoga

    20:40 - 21:40  (60 minutes)

    Claire Miller
    Studio 1

    Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

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    Virtual: Amanda Branco

    Curve Conditioning

    20:55 - 21:40
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    Curve Conditioning

    20:55 - 21:40  (45 minutes)

    Virtual: Amanda Branco
    Studio 2

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    28 spaces left

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  • Thursday 24/10

    Virtual: Amanda Branco

    Curve Conditioning

    06:10 - 06:55
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    Curve Conditioning

    06:10 - 06:55  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    28 spaces left

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    Alex Campbell

    HIIT Strength w' Alex

    06:15 - 06:55
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    HIIT Strength w' Alex

    06:15 - 06:55  (40 minutes)

    Alex Campbell
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    5 spaces left

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
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    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    26 spaces left

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    Shirinjoon Izadi

    Body Pump

    07:00 - 07:45
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    Body Pump

    07:00 - 07:45  (45 minutes)

    Shirinjoon Izadi
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Essma Marjan

    Body Combat

    07:00 - 07:45
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    Body Combat

    07:00 - 07:45  (45 minutes)

    Essma Marjan
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Alex Campbell

    Ride w' Alex

    07:00 - 07:40
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    Ride w' Alex

    07:00 - 07:40  (40 minutes)

    Alex Campbell
    Spin Room

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    07:55 - 08:55
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    Les Mills Virtual Body Balance

    07:55 - 08:55  (60 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi

    08:00 - 08:30
    LIVE
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    Spivi

    08:00 - 08:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Combat

    08:35 - 09:05
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    Les Mills Virtual Body Combat

    08:35 - 09:05  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    09:00 - 09:30
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    Les Mills Virtual Sh'bam

    09:00 - 09:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Robin Persad

    HIIT w' Robin

    09:30 - 10:00
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    HIIT w' Robin

    09:30 - 10:00  (30 minutes)

    Robin Persad
    Studio 2

    HIIT w’Robin is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT w’Robin is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Michele Roiter

    Pilates

    09:35 - 10:20
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    Pilates

    09:35 - 10:20  (45 minutes)

    Michele Roiter
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Robin Persad

    Ride w' Robin

    10:10 - 10:55
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    Ride w' Robin

    10:10 - 10:55  (45 minutes)

    Robin Persad
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    10:20 - 11:05
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    Les Mills Virtual Body Pump

    10:20 - 11:05  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Debra Craighead

    Barre Express

    10:25 - 11:10
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    Barre Express

    10:25 - 11:10  (45 minutes)

    Debra Craighead
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    11:20 - 12:20
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    Yin/Yang Yoga Flow

    11:20 - 12:20  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual Spin Instructor

    Spivi

    11:30 - 12:15
    LIVE
    Book class

    Spivi

    11:30 - 12:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    12:10 - 12:40
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    Les Mills Virtual Body Combat

    12:10 - 12:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi

    12:30 - 13:00
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    Spivi

    12:30 - 13:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    12:45 - 13:25
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    HIIT Warrior

    12:45 - 13:25  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    12:45 - 13:15
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    Les Mills Virtual Body Pump

    12:45 - 13:15  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual Spin Instructor

    Spivi

    13:15 - 14:00
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    Spivi

    13:15 - 14:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    13:20 - 13:50
    LIVE
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    Les Mills Virtual Body Pump

    13:20 - 13:50  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    14:00 - 14:30
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    Les Mills Virtual Body Balance

    14:00 - 14:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    14:00 - 14:30
    LIVE
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    Les Mills Virtual Body Pump

    14:00 - 14:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Chrissy Harper

    Champion Fight

    15:00 - 15:40
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    Champion Fight

    15:00 - 15:40  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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    Virtual Spin Instructor

    Spivi

    15:30 - 16:15
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    Spivi

    15:30 - 16:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    15:45 - 16:20
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    Aero Sculpt

    15:45 - 16:20  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Amanda Branco

    Curve Conditioning

    15:45 - 16:30
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    Curve Conditioning

    15:45 - 16:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    16:35 - 17:35
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    Yin/Yang Yoga Flow

    16:35 - 17:35  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    16:40 - 17:10
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    HIIT Blast

    16:40 - 17:10  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual Spin Instructor

    Spivi

    17:00 - 17:30
    LIVE
    Book class

    Spivi

    17:00 - 17:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Nikita Johal

    HIIT w' Nikita

    17:50 - 18:20
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    HIIT w' Nikita

    17:50 - 18:20  (30 minutes)

    Nikita Johal
    Studio 2

    HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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    Syreeta Stracey

    Ride w' Syreeta

    17:50 - 18:20
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    Ride w' Syreeta

    17:50 - 18:20  (30 minutes)

    Syreeta Stracey
    Spin Room

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    Claire Pestaille

    Booty Blast w' Claire

    17:50 - 18:20
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    Booty Blast w' Claire

    17:50 - 18:20  (30 minutes)

    Claire Pestaille
    Studio 1

    Booty Blast with Claire is a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes.

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    Claire Pestaille

    Vinyasa Freedom Flow

    18:25 - 19:25
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    Vinyasa Freedom Flow

    18:25 - 19:25  (60 minutes)

    Claire Pestaille
    Studio 1

    Open your heart, free your mind, and connect a little deeper to yourself as you move your body through a heating Vinyasa flow, our instructor will take you on a journey to find freedom in your practice, appreciating the way your body CAN move.

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    Syreeta Stracey

    HIIT Strength w' Syreeta

    18:30 - 19:10
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    HIIT Strength w' Syreeta

    18:30 - 19:10  (40 minutes)

    Syreeta Stracey
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Nikita Johal

    Ride w' Nikita

    18:30 - 19:10
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    Ride w' Nikita

    18:30 - 19:10  (40 minutes)

    Nikita Johal
    Spin Room

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    Melvin Brewley

    Ride w' Melvin

    19:20 - 20:05
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    Ride w' Melvin

    19:20 - 20:05  (45 minutes)

    Melvin Brewley
    Spin Room

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    Mike Morgan

    Yoga Tone

    19:20 - 20:05
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    Yoga Tone

    19:20 - 20:05  (45 minutes)

    Mike Morgan
    Studio 2

    Yoga Tone is a challenging yet fun approach to your traditional yoga practice. Designed to significantly open up tight areas and fire up those often neglected ones too. Expect a high energy session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!

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    Debra Craighead

    Barre Express

    19:30 - 20:00
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    Barre Express

    19:30 - 20:00  (30 minutes)

    Debra Craighead
    Studio 1

    Barre Express is an uplifting and energising full body work out inspired by Ballet technique. The class focuses on strength exercises, designed to help you improve core stability, posture, alignment, and flexibility and to build a lean, dancer-like physique. Barre has been acknowledged as the new go to fitness class achieving undeniable results. You don't need a dance background to enjoy this class so commit to Barre and see dramatic results.

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    Virtual: Amanda Branco

    Curve Conditioning

    20:10 - 20:55
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    Curve Conditioning

    20:10 - 20:55  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Melvin Brewley

    HIIT w' Melvin

    20:10 - 20:55
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    HIIT w' Melvin

    20:10 - 20:55  (45 minutes)

    Melvin Brewley
    Studio 2

    HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    21:05 - 21:45
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    Beginners Yoga

    21:05 - 21:45  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    21:05 - 21:35
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    Les Mills Virtual Body Combat

    21:05 - 21:35  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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  • Friday 25/10

    Virtual: Lisa Cuerden

    Beginners Yoga

    06:10 - 06:50
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    Beginners Yoga

    06:10 - 06:50  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual Spin Instructor

    Spivi

    06:15 - 06:45
    LIVE
    Book class

    Spivi

    06:15 - 06:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Ramone Fearon

    HIIT 30 w' Ramone

    06:15 - 06:45
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    HIIT 30 w' Ramone

    06:15 - 06:45  (30 minutes)

    Ramone Fearon
    Studio 1

    HIIT30 is a 30-min high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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    Ramone Fearon

    Ride w' Ramone

    06:50 - 07:30
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    Ride w' Ramone

    06:50 - 07:30  (40 minutes)

    Ramone Fearon
    Spin Room

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    Genoveva De Sousa

    Body Pump

    07:00 - 07:45
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    Body Pump

    07:00 - 07:45  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:05 - 07:35
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    Les Mills Virtual Body Combat

    07:05 - 07:35  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:40 - 08:10
    LIVE
    Book class

    Les Mills Virtual Body Combat

    07:40 - 08:10  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual Spin Instructor

    Spivi

    08:00 - 08:30
    LIVE
    Book class

    Spivi

    08:00 - 08:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    08:10 - 08:55
    LIVE
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    Les Mills Virtual Body Pump

    08:10 - 08:55  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    08:15 - 08:45
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    Les Mills Virtual Sh'bam

    08:15 - 08:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    08:50 - 09:20
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    Les Mills Virtual Body Balance

    08:50 - 09:20  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi

    08:55 - 09:40
    LIVE
    Book class

    Spivi

    08:55 - 09:40  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Sharon Duffy

    Body Balance

    09:20 - 10:20
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    Body Balance

    09:20 - 10:20  (60 minutes)

    Sharon Duffy
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Ramone Fearon

    HardCore w' Ramone

    09:25 - 09:55
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    HardCore w' Ramone

    09:25 - 09:55  (30 minutes)

    Ramone Fearon
    Studio 1

    HardCore is a fiercely energetic class, designed to target and strengthen your core: the powerhouse to everything we do. HardCore will teach your body to exert energy for maximum athletic output whilst targeting and toning major muscle groups focusing on core stability, strength, stamina and tone whilst building lean muscle.

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    Koreen Strauss

    Hatha Yoga

    10:00 - 11:00
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    Hatha Yoga

    10:00 - 11:00  (60 minutes)

    Koreen Strauss
    Studio 1

    Our Hatha Yoga class will invigorate, refresh, and motivate you for the day ahead. A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance.

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    Ramone Fearon

    Ride w' Ramone

    10:00 - 10:40
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    Ride w' Ramone

    10:00 - 10:40  (40 minutes)

    Ramone Fearon
    Spin Room

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    Ramone Fearon

    HIIT Strength w' Ramone

    10:45 - 11:25
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    HIIT Strength w' Ramone

    10:45 - 11:25  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    11:30 - 12:15
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    Les Mills Virtual Sh'bam

    11:30 - 12:15  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Syreeta Stracey

    Zumba

    11:45 - 12:30
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    Zumba

    11:45 - 12:30  (45 minutes)

    Syreeta Stracey
    Studio 2

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    12:20 - 12:50
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    Les Mills Virtual Body Combat

    12:20 - 12:50  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Candice Sher

    Body Combat

    13:00 - 13:45
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    Body Combat

    13:00 - 13:45  (45 minutes)

    Candice Sher
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    13:15 - 13:45
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    HIIT Blast

    13:15 - 13:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual Spin Instructor

    Spivi

    13:15 - 13:45
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    Spivi

    13:15 - 13:45  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    14:15 - 15:15
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    Yin/Yang Yoga Flow

    14:15 - 15:15  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    14:30 - 15:00
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    Les Mills Virtual Body Balance

    14:30 - 15:00  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi

    15:10 - 15:40
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    Spivi

    15:10 - 15:40  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Chrissy Harper

    Champion Fight

    15:20 - 16:00
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    Champion Fight

    15:20 - 16:00  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    15:20 - 16:05
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    Les Mills Virtual Body Pump

    15:20 - 16:05  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Amanda Branco

    Curve Conditioning

    16:15 - 17:00
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    Curve Conditioning

    16:15 - 17:00  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Robin Persad

    Junior Bootcamp - 7-11yo (£5 supplement)

    16:15 - 16:45
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    Junior Bootcamp - 7-11yo (£5 supplement)

    16:15 - 16:45  (30 minutes)

    Robin Persad
    Studio 2

    Introducing Junior Bootcamp w' Robin, an indoor bootcamp for the older Juniors looking to work hard and have fun on the backdrop of our creative content. Bootcamp is designed to support the Junior's cardiovascular ability and enhance mobility while enjoying Robin's infamous energy. Only one place needs to be booked for up to four children, with friends from school welcome. A class supplement of £5 per child should be paid on entry to the club. Payment via card only.

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    Robin Persad

    Junior Bootcamp - 12-15yo (£5 supplement)

    16:55 - 17:25
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    Junior Bootcamp - 12-15yo (£5 supplement)

    16:55 - 17:25  (30 minutes)

    Robin Persad
    Studio 2

    Introducing Junior Bootcamp w' Robin, an indoor bootcamp for the older Juniors looking to work hard and have fun on the backdrop of our creative content. Bootcamp is designed to support the Junior's cardiovascular ability and enhance mobility while enjoying Robin's infamous energy. Only one place needs to be booked for up to four children, with friends from school welcome. A class supplement of £5 per child should be paid on entry to the club. Payment via card only.

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    Virtual Spin Instructor

    Spivi

    17:00 - 17:45
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    Spivi

    17:00 - 17:45  (45 minutes)

    Virtual Spin Instructor