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  • Friday 23/08

  • Saturday 24/08

    Robin Persad

    Ride w' Robin

    08:00 - 08:45
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    Ride w' Robin

    08:00 - 08:45  (45 minutes)

    Robin Persad
    Spin Room

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    08:10 - 08:40
    LIVE
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    Les Mills Virtual Body Combat

    08:10 - 08:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    29 spaces left

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    Ramone Fearon

    HIIT Strength w' Ramone

    08:25 - 09:05
    LIVE
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    HIIT Strength w' Ramone

    08:25 - 09:05  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    15 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    09:00 - 09:45
    LIVE
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    Curve Conditioning

    09:00 - 09:45  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    29 spaces left

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    Robin Persad

    Ride w' Robin

    09:00 - 09:45
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    Ride w' Robin

    09:00 - 09:45  (45 minutes)

    Robin Persad
    Spin Room

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    Ramone Fearon

    Society LAB w' Ramone

    09:15 - 09:45
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    Society LAB w' Ramone

    09:15 - 09:45  (30 minutes)

    Ramone Fearon
    Studio 2

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

    13 spaces left

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    Sarah Hazell

    Body Pump Technique

    10:00 - 10:15
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    Body Pump Technique

    10:00 - 10:15  (15 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. Our Body Pump Technique class gives you the opportunity to familiarise yourself with our Les Mills Smart Tech Equipment, as well as learning, understanding, and or improving your technique. From beginners to advanced participants, everybody can benefit from this to ensure that you are set up to get the most out of your Body Pump class.

    25 spaces left

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    Robin Persad

    HIIT w'Robin

    10:00 - 10:45
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    HIIT w'Robin

    10:00 - 10:45  (45 minutes)

    Robin Persad
    Studio 1

    HIIT w’Robin is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT w’Robin is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Ramone Fearon

    Ride w' Ramone

    10:00 - 10:40
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    Ride w' Ramone

    10:00 - 10:40  (40 minutes)

    Ramone Fearon
    Spin Room

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    Sarah Hazell

    Body Pump

    10:25 - 11:10
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    Body Pump

    10:25 - 11:10  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    11:00 - 11:30
    LIVE
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    Les Mills Virtual Body Combat

    11:00 - 11:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Ramone Fearon

    Ride w' Ramone

    11:00 - 11:40
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    Ride w' Ramone

    11:00 - 11:40  (40 minutes)

    Ramone Fearon
    Spin Room

    3 spaces left

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    Sarah Hazell

    Body Combat

    11:20 - 11:50
    LIVE
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    Body Combat

    11:20 - 11:50  (30 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    6 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    11:50 - 12:20
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    HIIT Blast

    11:50 - 12:20  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    27 spaces left

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    Virtual Spin Instructor

    Spivi

    12:00 - 12:45
    LIVE
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    Spivi

    12:00 - 12:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    26 spaces left

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    Ramone Fearon

    HIIT Strength w' Ramone

    12:00 - 12:40
    LIVE
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    HIIT Strength w' Ramone

    12:00 - 12:40  (40 minutes)

    Ramone Fearon
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    13 spaces left

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    Gloria Wilkinson

    Body Balance

    12:35 - 13:20
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    Body Balance

    12:35 - 13:20  (45 minutes)

    Gloria Wilkinson
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    9 spaces left

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    13:25 - 14:00
    LIVE
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    Aero Sculpt

    13:25 - 14:00  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    30 spaces left

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    Syreeta Stracey

    Zumba

    13:30 - 14:15
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    Zumba

    13:30 - 14:15  (45 minutes)

    Syreeta Stracey
    Studio 1

    ZUMBA FITNESS is a fun and energetic fusion of Latin and International dance which will work your whole body from head to toe. ZUMBA FITNESS is all about the rhythm so be prepared to let go and enjoy this class whilst getting fit at the same time.

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    Virtual Spin Instructor

    Spivi

    13:45 - 14:30
    LIVE
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    Spivi

    13:45 - 14:30  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    14:10 - 14:55
    LIVE
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    Les Mills Virtual Body Pump

    14:10 - 14:55  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    29 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    14:25 - 15:10
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    Les Mills Virtual Sh'bam

    14:25 - 15:10  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

    30 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga

    15:00 - 15:40
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    Beginners Yoga

    15:00 - 15:40  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    30 spaces left

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    Virtual: Chrissy Harper

    Champion Fight

    15:15 - 15:55
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    Champion Fight

    15:15 - 15:55  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

    30 spaces left

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    Virtual Instructor 1

    Mind Matters

    15:45 - 16:00
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    Mind Matters

    15:45 - 16:00  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    40 spaces left

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    Virtual Spin Instructor

    Spivi

    16:00 - 16:45
    LIVE
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    Spivi

    16:00 - 16:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    16:30 - 17:15
    LIVE
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    Curve Conditioning

    16:30 - 17:15  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    30 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Combat (Beginners)

    16:30 - 17:00
    LIVE
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    Les Mills Virtual Body Combat (Beginners)

    16:30 - 17:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    17:10 - 18:10
    LIVE
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    Yin/Yang Yoga Flow

    17:10 - 18:10  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

    27 spaces left

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    Virtual Spin Instructor

    Spivi

    17:15 - 18:00
    LIVE
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    Spivi

    17:15 - 18:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    27 spaces left

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    17:20 - 17:50
    LIVE
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    HIIT Blast

    17:20 - 17:50  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    30 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    18:00 - 18:30
    LIVE
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    Les Mills Virtual Body Balance

    18:00 - 18:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    30 spaces left

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    Virtual Instructor 1

    Mind Matters

    18:15 - 18:30
    LIVE
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    Mind Matters

    18:15 - 18:30  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

    40 spaces left

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  • Sunday 25/08

    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    08:15 - 08:45
    LIVE
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    HIIT Blast

    08:15 - 08:45  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

    28 spaces left

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    Virtual Spin Instructor

    Spivi

    08:15 - 09:00
    LIVE
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    Spivi

    08:15 - 09:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    26 spaces left

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    Nikita Johal

    HIIT Strength w' Nikita

    08:25 - 09:05
    LIVE
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    HIIT Strength w' Nikita

    08:25 - 09:05  (40 minutes)

    Nikita Johal
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    17 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    09:00 - 09:30
    LIVE
    Book class

    Les Mills Virtual Body Combat

    09:00 - 09:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Andrea Hundeyin

    Ride w' Andrea

    09:10 - 09:40
    LIVE
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    Ride w' Andrea

    09:10 - 09:40  (30 minutes)

    Andrea Hundeyin
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    09:30 - 10:00
    LIVE
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    Les Mills Virtual Body Pump

    09:30 - 10:00  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

    28 spaces left

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    Andrea Hundeyin

    Core Determination w'Andrea

    09:45 - 10:05
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    Core Determination w'Andrea

    09:45 - 10:05  (20 minutes)

    Andrea Hundeyin
    Studio 1

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

    13 spaces left

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    Kinga Szabo

    Yoga

    10:15 - 11:15
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    Yoga

    10:15 - 11:15  (60 minutes)

    Kinga Szabo
    Studio 1

    A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance. Students can work at their own level in a non-competitive, safe environment. Please bring a yoga mat.

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    Jacqueline Moore

    Body Pump

    10:30 - 11:15
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    Body Pump

    10:30 - 11:15  (45 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Nikita Johal

    Ride w' Nikita

    10:30 - 11:00
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    Ride w' Nikita

    10:30 - 11:00  (30 minutes)

    Nikita Johal
    Spin Room

    22 spaces left

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    Tony Zimmerling

    Ride w' Tony

    11:15 - 12:00
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    Ride w' Tony

    11:15 - 12:00  (45 minutes)

    Tony Zimmerling
    Spin Room

    2 spaces left

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    Pepper Stewart

    Pilates

    11:20 - 12:05
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    Pilates

    11:20 - 12:05  (45 minutes)

    Pepper Stewart
    Studio 1

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. ​The great thing about this form of exercise is that it can be modified/adapted to suit each individual whether you're an absolute beginner to exercise, a professional athlete or recovering from an injury - come and feel the benefits Pilates has to offer

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    Jacqueline Moore

    Body Balance

    11:30 - 12:00
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    Body Balance

    11:30 - 12:00  (30 minutes)

    Jacqueline Moore
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    23 spaces left

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    Nikita Johal

    HIIT Strength w' Nikita

    12:15 - 12:55
    LIVE
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    HIIT Strength w' Nikita

    12:15 - 12:55  (40 minutes)

    Nikita Johal
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

    7 spaces left

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    Virtual Spin Instructor

    Spivi

    12:45 - 13:30
    LIVE
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    Spivi

    12:45 - 13:30  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Nikita Johal

    Booty Blast w' Nikita

    13:05 - 13:35
    LIVE
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    Booty Blast w' Nikita

    13:05 - 13:35  (30 minutes)

    Nikita Johal
    Studio 2

    Booty Blast with Rachel is a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes.

    24 spaces left

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    Virtual: Lisa Cuerden

    Beginners Yoga

    13:45 - 14:25
    LIVE
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    Beginners Yoga

    13:45 - 14:25  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

    28 spaces left

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    Virtual: Amanda Branco

    Curve Conditioning

    14:00 - 14:45
    LIVE
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    Curve Conditioning

    14:00 - 14:45  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

    29 spaces left

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    Virtual Spin Instructor

    Spivi

    14:15 - 15:00
    LIVE
    Book class

    Spivi

    14:15 - 15:00  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

    28 spaces left

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    14:35 - 15:10
    LIVE
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    Aero Sculpt

    14:35 - 15:10  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

    30 spaces left

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    15:00 - 15:30
    LIVE
    Book class

    Les Mills Virtual Body Combat

    15:00 - 15:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    15:15 - 16:00
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    Les Mills Virtual Body Pump

    15:15 - 16:00  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    16:15 - 17:15
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    Yin/Yang Yoga Flow

    16:15 - 17:15  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    16:25 - 16:55
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    HIIT Blast

    16:25 - 16:55  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual Spin Instructor

    Spivi

    17:00 - 17:30
    LIVE
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    Spivi

    17:00 - 17:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    17:00 - 17:30
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    Les Mills Virtual Body Balance

    17:00 - 17:30  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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  • Monday 26/08

    Virtual: Lisa Cuerden

    Beginners Yoga

    08:10 - 08:50
    LIVE
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    Beginners Yoga

    08:10 - 08:50  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    08:15 - 08:45
    LIVE
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    Les Mills Virtual Body Combat

    08:15 - 08:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Ramone Fearon

    Ride w' Ramone

    08:15 - 08:45
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    Ride w' Ramone

    08:15 - 08:45  (30 minutes)

    Ramone Fearon
    Spin Room

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    Ramone Fearon

    Core Determination w'Ramone

    08:50 - 09:10
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    Core Determination w'Ramone

    08:50 - 09:10  (20 minutes)

    Ramone Fearon
    Studio 1

    Core Determination is a quick-fire class which actively engages your abs and lower back with a focus on both muscular endurance and cardio performance. This class is great for burning fat and developing good core strength at the same time. Tighten up those abs so you can stand tall and perform at your very best.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    09:00 - 09:30
    LIVE
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    Les Mills Virtual Body Pump

    09:00 - 09:30  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    09:30 - 10:00
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    HIIT Blast

    09:30 - 10:00  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Ramone Fearon

    Ride w' Ramone

    09:30 - 10:00
    LIVE
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    Ride w' Ramone

    09:30 - 10:00  (30 minutes)

    Ramone Fearon
    Spin Room

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Combat

    09:35 - 10:05
    LIVE
    Book class

    Les Mills Virtual Body Combat

    09:35 - 10:05  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Amanda Branco

    Curve Conditioning

    10:10 - 10:55
    LIVE
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    Curve Conditioning

    10:10 - 10:55  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Ramone Fearon

    Booty Blast w' Ramone

    10:10 - 10:40
    LIVE
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    Booty Blast w' Ramone

    10:10 - 10:40  (30 minutes)

    Ramone Fearon
    Studio 2

    Booty Blast is a 30 minute, isolation-exercise focused workout, targeting all areas of your glutes.

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    Virtual Spin Instructor

    Spivi

    10:30 - 11:15
    LIVE
    Book class

    Spivi

    10:30 - 11:15  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    10:50 - 11:50
    LIVE
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    Yin/Yang Yoga Flow

    10:50 - 11:50  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Ramone Fearon

    Box FIIT w' Ramone

    11:05 - 11:50
    LIVE
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    Box FIIT w' Ramone

    11:05 - 11:50  (45 minutes)

    Ramone Fearon
    Studio 1

    Box FIIT is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

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    Virtual Spin Instructor

    Spivi

    12:00 - 12:45
    LIVE
    Book class

    Spivi

    12:00 - 12:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    12:00 - 13:00
    LIVE
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    Les Mills Virtual Body Balance

    12:00 - 13:00  (60 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Tony Zimmerling

    HIIT Strength w'Tony

    12:00 - 12:40
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    HIIT Strength w'Tony

    12:00 - 12:40  (40 minutes)

    Tony Zimmerling
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    12:50 - 13:20
    LIVE
    Book class

    Les Mills Virtual Body Pump

    12:50 - 13:20  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Tony Zimmerling

    Ride w' Tony

    13:00 - 13:45
    LIVE
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    Ride w' Tony

    13:00 - 13:45  (45 minutes)

    Tony Zimmerling
    Spin Room

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    13:10 - 13:40
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    Les Mills Virtual Sh'bam

    13:10 - 13:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Tony Zimmerling

    HardCore w' Tony

    13:50 - 14:20
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    HardCore w' Tony

    13:50 - 14:20  (30 minutes)

    Tony Zimmerling
    Studio 2

    HardCore is a fiercely energetic class, designed to target and strengthen your core: the powerhouse to everything we do. HardCore will teach your body to exert energy for maximum athletic output whilst targeting and toning major muscle groups focusing on core stability, strength, stamina and tone whilst building lean muscle.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    14:10 - 14:40
    LIVE
    Book class

    Les Mills Virtual Body Combat

    14:10 - 14:40  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual Spin Instructor

    Spivi

    14:30 - 15:00
    LIVE
    Book class

    Spivi

    14:30 - 15:00  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    14:40 - 15:20
    LIVE
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    Beginners Yoga

    14:40 - 15:20  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual: Vincent De Lima

    House Funk

    14:45 - 15:30
    LIVE
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    House Funk

    14:45 - 15:30  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

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  • Tuesday 27/08

    Andrea Hundeyin

    HIIT Strength w'Andrea

    06:15 - 06:55
    LIVE
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    HIIT Strength w'Andrea

    06:15 - 06:55  (40 minutes)

    Andrea Hundeyin
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual Spin Instructor

    Spivi

    06:20 - 06:50
    LIVE
    Book class

    Spivi

    06:20 - 06:50  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Amanda Branco

    Curve Conditioning

    06:20 - 07:05
    LIVE
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    Curve Conditioning

    06:20 - 07:05  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Genoveva De Sousa

    Body Pump

    07:00 - 07:45
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    Body Pump

    07:00 - 07:45  (45 minutes)

    Genoveva De Sousa
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Andrea Hundeyin

    Ride w' Andrea

    07:00 - 07:40
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    Ride w' Andrea

    07:00 - 07:40  (40 minutes)

    Andrea Hundeyin
    Spin Room

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    07:15 - 07:45
    LIVE
    Book class

    Les Mills Virtual Body Combat

    07:15 - 07:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Lisa Cuerden

    Beginners Yoga

    07:55 - 08:35
    LIVE
    Book class

    Beginners Yoga

    07:55 - 08:35  (40 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Our BEGINNGERS YOGA is great for those new to yoga or yogis returning after some time away. This is a shorter class than the others so you can discover your yoga practice in no time at all. Join our experienced yoga instructors who work with you to achieve a physical, mental, and emotional balance in your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    07:55 - 08:25
    LIVE
    Book class

    Les Mills Virtual Body Balance

    07:55 - 08:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Virtual Spin Instructor

    Spivi

    08:25 - 09:10
    LIVE
    Book class

    Spivi

    08:25 - 09:10  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    08:40 - 09:10
    LIVE
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    Les Mills Virtual Body Pump

    08:40 - 09:10  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    08:55 - 09:25
    LIVE
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    Les Mills Virtual Body Balance

    08:55 - 09:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Mitchell Pryce

    Society LAB

    09:30 - 10:15
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    Society LAB

    09:30 - 10:15  (45 minutes)

    Mitchell Pryce
    Studio 2

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Louise Skinner

    Ride w' Lou

    09:30 - 10:15
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    Ride w' Lou

    09:30 - 10:15  (45 minutes)

    Louise Skinner
    Spin Room

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    Virtual: Anthony Heap Warrior

    HIIT Warrior

    09:45 - 10:25
    LIVE
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    HIIT Warrior

    09:45 - 10:25  (40 minutes)

    Virtual: Anthony Heap Warrior
    Studio 1

    HIIT Warrior uses the music’s tempo and rhythm to effectively provide a high intensity, bodyweight group exercise class. Each interval plays with speed of movement - from fast bursts of cardio to holding a pose which will leave your muscles shaking. HIIT WARRIOR is an intense full body workout which is perfect for burning fat and toning up. Leave your inhibitions in the locker.

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    Louise Skinner

    Box FIIT

    10:20 - 11:05
    LIVE
    Book class

    Box FIIT

    10:20 - 11:05  (45 minutes)

    Louise Skinner
    Studio 2

    Box FIIT is a gloves & pads based workout guaranteed to raise that heart rate and speed up your metabolism. It will allow you to let go and workout with no inhibitions to punch those pads! Box FIIT is designed with simple boxing combinations and help create speed, agility, and coordination no matter what. It’s a fun filled environment working with others to get that adrenaline you need in 45mins. IMPORTANT: we do have some gloves members can try out with but we recommend that you please bring your own.

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    Virtual: Vincent De Lima

    House Funk

    10:30 - 11:15
    LIVE
    Book class

    House Funk

    10:30 - 11:15  (45 minutes)

    Virtual: Vincent De Lima
    Studio 1

    Music lovers unite for House Funk group exercise class which combines dance and aerobic moves to create a fun and diverse class for all abilities. Enjoy a challenging cardio workout and get in the zone with the help of old school dance anthems, hip hop funk and dance music.  We are here to enjoy the sensation of dance whilst working up a sweat, sign up and see for yourself.

    30 spaces left

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    Virtual Spin Instructor

    Spivi

    10:40 - 11:10
    LIVE
    Book class

    Spivi

    10:40 - 11:10  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Kerry Fraser

    Pilates Intermediate

    11:10 - 11:55
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    Pilates Intermediate

    11:10 - 11:55  (45 minutes)

    Kerry Fraser
    Studio 2

    Pilates is a form of exercise which aims to improve posture, strengthen not only the core but muscles from head to toe, increase mobility, increase flexibility and challenge co-ordination skills. Our intermediate level class will provide greater challenges as you experience a more dynamic full body work out.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    11:25 - 11:55
    LIVE
    Book class

    Les Mills Virtual Body Combat

    11:25 - 11:55  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

    30 spaces left

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    Virtual Spin Instructor

    Spivi

    12:00 - 12:45
    LIVE
    Book class

    Spivi

    12:00 - 12:45  (45 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    12:15 - 12:45
    LIVE
    Book class

    Les Mills Virtual Body Combat

    12:15 - 12:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Balance

    12:55 - 13:25
    LIVE
    Book class

    Les Mills Virtual Body Balance

    12:55 - 13:25  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

    30 spaces left

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    Virtual Spin Instructor

    Spivi

    13:00 - 13:30
    LIVE
    Book class

    Spivi

    13:00 - 13:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Laetitia Lawrence

    Aero Sculpt

    13:15 - 13:50
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    Aero Sculpt

    13:15 - 13:50  (35 minutes)

    Virtual: Laetitia Lawrence
    Studio 2

    AERO SCULPT is a high-energy workout which combines cardio and Pilates and actively conditions your whole body. If you want to tone up, get flexible and burn calories then you have to book into this class.

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    Virtual: Lisa Cuerden

    Yin/Yang Yoga Flow

    14:00 - 15:00
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    Yin/Yang Yoga Flow

    14:00 - 15:00  (60 minutes)

    Virtual: Lisa Cuerden
    Studio 2

    Improve your flexibility and find your inner calm with YIN/YANG YOGA FLOW. This class takes you on a journey to inner awareness and tranquillity as you hold a series of strong physical postures and relaxed seated positions which collectively sync up the body and the mind and leave you feeling balanced and ready to take on the world.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Sh'bam

    14:00 - 14:45
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    Les Mills Virtual Sh'bam

    14:00 - 14:45  (45 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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    Virtual Instructor 1

    Mind Matters

    15:05 - 15:20
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    Mind Matters

    15:05 - 15:20  (15 minutes)

    Virtual Instructor 1
    Studio 2

    We exercise our bodies, but what about our minds? Like a gym for the mind, using mindfulness we can train the muscle of our attention, increasing our resilience and focus, and give our minds an opportunity to rest, settle and de-stress. Suitable for complete beginners and experienced meditators, these classes offer an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    15:10 - 15:40
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    HIIT Blast

    15:10 - 15:40  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    15:30 - 16:15
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    Les Mills Virtual Body Pump

    15:30 - 16:15  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Amanda Branco

    Curve Conditioning

    15:45 - 16:30
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    Curve Conditioning

    15:45 - 16:30  (45 minutes)

    Virtual: Amanda Branco
    Studio 1

    Curve Conditioning is a rhythm based body-weight class designed to tighten and tone your core and lower body. This class is great for those who want to establish basic strength and get more definition in the legs and bum.

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    Virtual Spin Instructor

    Spivi

    16:00 - 16:30
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    Spivi

    16:00 - 16:30  (30 minutes)

    Virtual Spin Instructor
    Spin Room

    SPIVI® is a mind-blowing indoor cycling class for those who want to try something different. SPIVI shows you real-time performance data, so you can see your cyclist on-screen fighting off competition from your fellow riders. Receive a performance summary of your workout in your inbox straight after the class. Crank it up a gear and you will feel the results in no time.

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    Virtual: Chrissy Harper

    Champion Fight

    16:35 - 17:15
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    Champion Fight

    16:35 - 17:15  (40 minutes)

    Virtual: Chrissy Harper
    Studio 1

    Champion Fight is a boxing and martial arts class that takes grit and determination. This class is a great full body workout which works on muscle conditioning and instant calorie shredding. You will experience six exhilarating rounds of Boxing, Capoeira, Muay Thai and MMA designed for all abilities to boost muscular strength, core endurance, agility and cardio fitness.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    16:35 - 17:05
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    Les Mills Virtual Body Pump

    16:35 - 17:05  (30 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Mitchell Pryce

    HIIT Strength w'Mitchell

    17:10 - 17:50
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    HIIT Strength w'Mitchell

    17:10 - 17:50  (40 minutes)

    Mitchell Pryce
    Studio 2

    HIIT Strength is an intense athletic training class providing fast results. Using weights, plyometric and strength training taught using high intensity intervals, this class will burn calories, build lean muscle and improve stamina, pushing you to your limits. Remember to improve your fitness you need to challenge your body, by stressing your muscles your body realises that change is required and it is here that you will see the fastest results.

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    Virtual: Anthony Heap - HIIT Blast

    HIIT Blast

    17:20 - 17:50
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    HIIT Blast

    17:20 - 17:50  (30 minutes)

    Virtual: Anthony Heap - HIIT Blast
    Studio 1

    HIIT BLAST is a high intensity, explosive bodyweight workout which burns calories even after the class has finished. HIIT BLAST is ideal for those who want an exciting workout which will kick the metabolism into gear and tone up the whole body. This is ideal if you’re short on time.

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    Mitchell Pryce

    Ride w' Mitchell

    18:00 - 18:40
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    Ride w' Mitchell

    18:00 - 18:40  (40 minutes)

    Mitchell Pryce
    Spin Room

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    Gloria Wilkinson

    Body Balance

    18:15 - 19:00
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    Body Balance

    18:15 - 19:00  (45 minutes)

    Gloria Wilkinson
    Studio 2

    Les Mills Body Balance is a yoga-based group exercise class which also incorporates elements of Tai Chi and Pilates. Set to music and with great emphasis on the breath, you will move through sequences strengthening your entire body. This is great for those looking to improve flexibility and to build a better core strength whilst giving your mind a chance to catch up with your body again.

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    Leslie Umunna

    HIIT w' Leslie

    18:45 - 19:30
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    HIIT w' Leslie

    18:45 - 19:30  (45 minutes)

    Leslie Umunna
    Studio 1

    HIIT is a high-intensity internal training session aimed to get your fat burners fired up like nothing else. This plyometric-based workout raises your heartrate as your muscles exert maximum force in short intervals, increasing power, strength, and agility. Fire up your metabolism and improve your cardiovascular fitness enabling you to push your boundaries and see fast results.

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    Tony Zimmerling

    Ride w' Tony

    18:50 - 19:35
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    Ride w' Tony

    18:50 - 19:35  (45 minutes)

    Tony Zimmerling
    Spin Room

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    Sarah Hazell

    Body Combat

    19:10 - 19:55
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    Body Combat

    19:10 - 19:55  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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    Syreeta Stracey

    Strong By Zumba

    19:35 - 20:20
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    Strong By Zumba

    19:35 - 20:20  (45 minutes)

    Syreeta Stracey
    Studio 1

    Strong by Zumba. Synced Music Motivation Workout…this means Strong by Zumba reversed engineered the songs to match the moves and intensity.

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    Tony Zimmerling

    Rock Vibe

    19:45 - 20:25
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    Rock Vibe

    19:45 - 20:25  (40 minutes)

    Tony Zimmerling
    Spin Room

    Join Tony for a different kind of cycling experience. With music ranging from the catchy beats of Linkin Park, to the raw unfiltered sound of Papa Roach. Some old school Rock favourites, and some new ones. You'll be sure to get a serious sweat going in this 40-minute workout.

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    Sarah Hazell

    Body Pump

    20:00 - 20:45
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    Body Pump

    20:00 - 20:45  (45 minutes)

    Sarah Hazell
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday. Please arrive at least 5 minutes early to this class, late entries will not be allowed due to the nature of the setup.

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    Leslie Umunna

    Society LAB

    20:25 - 21:10
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    Society LAB

    20:25 - 21:10  (45 minutes)

    Leslie Umunna
    Studio 1

    Society L.A.B targets those specific problem areas which most of us wish could be tighter, firmer, leaner, and perkier: our legs, abs, and bums. Strengthen, tone and define in this calorie-blasting class using our burn pyramid interval sets. Expect to squat, crunch, and lunge your way to success.

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    Virtual: Les Mills Master Trainer 2

    Les Mills Virtual Body Pump

    20:55 - 21:40
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    Les Mills Virtual Body Pump

    20:55 - 21:40  (45 minutes)

    Virtual: Les Mills Master Trainer 2
    Studio 2

    Les Mills Body Pump classes use barbells and body weights to help tone and strengthen the whole body. It’s all about increasing reps with light-medium weights which is great for burning fat and conditioning key muscles. BODYPUMP is the ultimate aerobic workout to help escape from your everyday.

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    Virtual: Les Mills Master Trainer

    Les Mills Virtual Body Combat

    21:15 - 21:45
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    Les Mills Virtual Body Combat

    21:15 - 21:45  (30 minutes)

    Virtual: Les Mills Master Trainer
    Studio 1

    Les Mills Body Combat is the perfect class for de-stressing and getting fit. This martial-arts inspired group exercise class burns calories, improves form and muscle tone through the power of punch, kick, strike and block. Join our dynamic, no-contact group exercise class that will keep your mind engaged so you can work your body to its limit. Let your inhibitions go at BODY COMBAT™ and surround yourself with positive energy only.

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  • Wednesday 28/08

    Andrea Hundeyin

    HIIT Strength w'Andrea

    06:15 - 06:55
    LIVE